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Top of the Ridge Restaurant

Nutrition Facts & Calorie Information

111 Main St, Portland, TN 37148

10items analyzed
"Top of the Ridge’s menu is energy-dense and protein-forward, with most mains in the 650–850 kcal range and a mix of 40–60 g carbs and 20–35 g fat. Overall it skews toward bulking or balanced eating rather than cutting. Cutting pick: Meat and Two (650 kcal, 45 g protein, 60 g carbs, 22 g fat) for solid protein with moderate calories. Bulking pick: Meat and Three (850 kcal, 45 g protein, 60 g carbs, 35 g fat) for the highest energy and ample carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat and Three

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Hamburger

Includes One Side.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Big Mama Breakfast

Two Eggs, Choice of Meat, Choice of Potato Gravy and Biscuit or Toast.

⚡️ Calories690
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g
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Bacon Ranch Quiche

Served With a Side of Potatoes.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Meat and Two

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat22g

BLT

Includes One Side.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Moxzarella Sticks (5)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Tater Tots

⚡️ Calories170
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

Fried Mushrooms (9)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

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About Top of the Ridge Restaurant Nutrition Information

Discover the nutritional content of menu items at Top of the Ridge Restaurant in Portland, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Top of the Ridge Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/top-of-the-ridge-restaurant-portland-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy