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Toot's Smyrna

Nutrition Facts & Calorie Information

301 Sam Ridley Pkwy W, Smyrna, TN 37167

47items analyzed
"This menu skews toward high‑calorie, fried comfort foods and is overall more suited to bulking—there are plenty of calorie‑dense options but fewer consistently lean choices. For cutting, pick the Grilled Cajun Chicken Salad (350 kcal, 40 g protein) and ask for dressing on the side or skip heavy sides. For bulking, go with the Fried Buffalo Chicken Fingers Platter (1200 kcal, 70 g protein) or the Bacon Cheeseburger (950 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Buffalo Chicken Fingers Platter

Eight (8) fresh cut chicken strips fried and tossed in your choice of Toot’s famous wing sauce. Ranch or Bleu cheese dressing, Texas toast.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs95g
🧈 Fat70g

Chocolate Brownie Monster Bash

Chunks of fresh chocolate chip brownie, chocolate sauce, caramel sauce and ice cream. Total it up with whipped cream, more chocolate, caramel sauce and cherries.

⚡️ Calories1200
🥩 Protein8g
🍞 Carbs150g
🧈 Fat60g

Grilled Buffalo Fingers Platter

Grilled chicken fingers tossed in your favorite wing sauce. Ranch or Bleu cheese dressing, Texas toast.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g
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Bacon Cheese Burger

Served with bacon and your choice of cheese.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Oyster Basket

Fresh from the Gulf shore, these deep-fried oysters are served with hush puppies, lemon and cocktail sauce.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

Pulled Pork Sliders

Three grilled buns stacked with our famous pulled pork with pickles.

⚡️ Calories900
🥩 Protein46g
🍞 Carbs70g
🧈 Fat48g

Smothered Chopped Steak

Half pound ground steak with sautéed red onions and choice of cheese with a side of Texas Toast.

⚡️ Calories890
🥩 Protein55g
🍞 Carbs48g
🧈 Fat52g

BBQ Ribs

Lean and tender Certified Danish baby back ribs, slathered with bbq sauce, served with Texas toast.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

The Mexican Burger

This one takes a fork and knife! Open-faced with chili, Cheddar cheese, onions and jalapeños.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

French Dip

A Hoagie roll filled with fresh sliced sirloin steak, horseradish sauce, au jus, Swiss cheese & pickle.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Classic Half-Pound Cheese Burger

Served with your choice of cheese.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Catfish Basket

Three golden catfish, hush puppies, tartar sauce and lemon.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Catfish Platter

Golden catfish fillets, hot hush puppies, tartar sauce and lemon wedge.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g
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The Original Reuben

Lean corned beef, sauerkraut, Swiss on marble rye. Thousand Island dressing on the side.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Buffalo Chicken Sandwich

Deep-fried chicken breast dipped with your choice of wing sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp Basket

Golden popcorn shrimp, hushpuppies, lemon and choice of cocktail or cherry mustard sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Chili Nachos

Your choice of CHICKEN OR BEEF chili, fried tortilla chips, tomatoes, cheddar cheese jalapeños, fresh salsa.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Buffalo Bleu Chicken Salad

Fried or grilled chicken fingers dipped in choice of wing sauce. Tomatoes & Bleu cheese crumbles.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs25g
🧈 Fat45g

The “Toot’s-Style” Burger

Our Famously Dressed Burger since 1985! Topped with bacon, cheese and barbecue sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken Fiesta Philly

Chicken with onions, bell peppers, served on a toasted Hoagie roll with American cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Jalapeno Burger

Served with jalapeno and pepperjack cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Fried Cheesesticks

Eight Mozzarella sticks hot from the fryer. Marinara sauce.

⚡️ Calories620
🥩 Protein15g
🍞 Carbs40g
🧈 Fat40g

House Made Chips & Salsa Basket

House made salsa.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs88g
🧈 Fat28g

Philly Cheese Steak

Hoagie roll stuffed with fresh sliced sirloin steak, mushrooms, onions, bell peppers and provolone.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Steak Melts

Fresh Sliced Sirloin Steak with Provolone served on three mini buns.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Chicken Finger Basket

Six (6) chicken fingers, served with barbecue sauce and honey mustard.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Cheeseburger Melts

Three classic melts garnished with pickle and lettuce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Buffalo Chicken Wrap

Fried or grilled chicken with your favorite wing sauce. Lettuce, tomato, shredded cheese, with your choice dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pulled Pork Sandwich

A heaping serving of our Famous Pulled Pork on a toasted bun.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Mushroom Swiss Burger

Served with mushrooms and your swiss cheese.

⚡️ Calories590
🥩 Protein30g
🍞 Carbs40g
🧈 Fat37g

Chick-On-A-Stick Platter

Char grilled chunks of marinated chicken breast served with cherry mustard sauce and Texas toast.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Loaded Potato Skins

Loaded with Cheddar cheese, bacon bits and sour cream.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Famous Buffalo Wings

Fresh chicken wings blasted in the deep-fryer and served with your favorite wing flavor.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Finger Salad

Fried or grilled chicken fingers, Cheddar cheese and tomatoes.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Caesar

A mix of iceberg and romaine, grilled chicken tenders, Caesar dressing & Parmesan cheese.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs12g
🧈 Fat27g

Grilled Chicken Sandwich

Lettuce, tomato, pickle & onion.

⚡️ Calories380
🥩 Protein29g
🍞 Carbs42g
🧈 Fat10g

Buffalo Fingers

Cut from fresh whole chicken breasts, our boneless Buffalo fingers are tossed in your favorite flavor.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Grilled Cajun Chicken Salad

Cajun seasoned grill chicken strips, with cheddar cheese and tomatoes.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs8g
🧈 Fat14g

Homemade Chili

CHICKEN OR BEEF . Served with your choice of onions, jalapeño peppers and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tennessee Cheesecake

Fresh baked in Middle Tennessee, a little bit of heaven on a pecan crust.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

BLT Sliders

This all-American favorite is served on three mini buns.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Famous Fried Dill Pickles

So light and airy they almost float off the basket! Served with Bleu cheese or ranch.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs30g
🧈 Fat19g

Seafood Salad

Chilled seashell pasta, shrimp and crabmeat, blended with our own special seasonings and served on a bed of mixed greens and salad goodies.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

House Salad

Garden salad loaded with bacon, Cheddar cheese & and tomatoes.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Oysters on the Half Shell*

Fresh raw oysters served chilled with lemon, cocktail sauce and crackers.

⚡️ Calories150
🥩 Protein14g
🍞 Carbs12g
🧈 Fat4g

Tossed Salad

Tomatoes and Cheddar cheese.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

Tricycle Sampler Platter

Pick any three of the following.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Toot's Smyrna Nutrition Information

Discover the nutritional content of menu items at Toot's Smyrna in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toot's Smyrna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toots-smyrna-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy