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Too Much Sauce St. Louis

Nutrition Facts & Calorie Information

5247 Delmar Blvd, St. Louis, MO 63108

9items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items, so overall it’s better suited to bulking than cutting. For cutting, pick the Catfish Fillet Dinner (440 kcal, 36 g protein) and skip fries/onion rings and the extra sauce to keep calories down. For bulking, go with the Wings Dinner (1,365 kcal, 71 g protein) and/or add fries and a 2‑oz sauce cup (lots of extra calories and fat) to ramp up intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings Dinner

Wings, fries and a roll. Choose a side: Fries, Roll. 5 Wings - $11.00; 10 Wings - $17.00; 15 Wings - $21.00; Make It Tossed in STL Sweet & Spicy Sauce - $1.00; Make It Tossed in Sweet Henny Sauce (Infused with Hennessey) - $1.00; Make It Tossed in Ko Sauce (Hot Lemon Pepper) - $1.00; Make It Tossed in Garlic Parmesan Sauce - $1.00; Make It Tossed in Bourbon Glaze Sauce - $1.00.

⚡️ Calories1365
🥩 Protein71g
🍞 Carbs82g
🧈 Fat76g

Meatless Wings Dinner

Choose a side: Fries, Roll. Price $11.00; Extra STL Sweet & Spicy Sauce - $2.00; Extra Sweet Henny Sauce (Infused with Hennessey) - $3.00; Extra Ko Sauce (Hot Lemon Pepper) - $2.00; Extra Garlic Parmesan Sauce - $2.00; Extra Bourbon Glaze Sauce - $2.00.

⚡️ Calories950
🥩 Protein28g
🍞 Carbs105g
🧈 Fat48g

8pc Shrimp Dinner

Deep fried breaded shrimp. Make It Tossed in STL Sweet & Spicy Sauce - $1.00; Make It Tossed in Sweet Henny Sauce (Infused with Hennessey) - $1.00; Make It Tossed in Ko Sauce (Hot Lemon Pepper) - $1.00; Make It Tossed in Garlic Parmesan Sauce - $1.00; Make It Tossed in Bourbon Glaze Sauce - $1.00.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs36g
🧈 Fat28g
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Onion Rings

$4.00

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat27g

Catfish Fillet Dinner

2 Piece - $15.00; 3 Piece - $18.00; Make It Tossed in STL Sweet & Spicy Sauce - $1.00; Make It Tossed in Sweet Henny Sauce (Infused with Hennessey) - $1.00; Make It Tossed in Ko Sauce (Hot Lemon Pepper) - $1.00; Make It Tossed in Garlic Parmesan Sauce - $1.00; Make It Tossed in Bourbon Glaze Sauce - $1.00.

⚡️ Calories440
🥩 Protein36g
🍞 Carbs20g
🧈 Fat24g

STL Sweet 'n Spicy

$2.50

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat20g

Sweet Henny

$3.50

⚡️ Calories410
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Fries

$3.00

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

2 oz. cup of sauce for dipping of extra sauce

Sauce cup for dipping; price not listed.

⚡️ Calories270
🥩 Protein1g
🍞 Carbs3g
🧈 Fat28g

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About Too Much Sauce St. Louis Nutrition Information

Discover the nutritional content of menu items at Too Much Sauce St. Louis in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Too Much Sauce St. Louis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/too-much-sauce-st-louis-st-louis-mo. Accessed December 31, 2025.
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