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Tony's Tamales

Nutrition Facts & Calorie Information

6961 Old Canton Rd, Ridgeland, MS 39157

9items analyzed
"Tony's Tamales menus skew calorie-dense and carb-heavy, with most entrees in the 320–650 kcal range and one exception—the base Tamales dish—at about 2000 kcal with 60 g protein and lots of carbs and fat. For cutting, a leaner pick like Chili (350 kcal, 22 g protein, 16 g fat) or Taco Soup (320 kcal, 18 g protein, 9 g fat) would keep calories lower while preserving protein. For bulking, go with higher-energy, solid-protein options such as Chili Tamale Dinner – Turkey (650 kcal, 30 g protein) or Beef (650 kcal, 28 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tamales

1 Dozen $13.08; ½ Dozen $8.41

⚡️ Calories2040
🥩 Protein60g
🍞 Carbs336g
🧈 Fat60g

Chili Tamale Dinner - Turkey

Turkey $9.35

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Chili Tamale Dinner - Beef

Beef $11.21

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g
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Red Bean & Rice

$9.35

⚡️ Calories640
🥩 Protein22g
🍞 Carbs110g
🧈 Fat12g

Chili

Bowl $6.54; Quart $13.08

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

Gumbo

Bowl $9.35; Quart $16.82

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat18g

Taco Soup

Bowl $7.48; Quart $13.08

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat9g

Beef Tamales

1 Dozen $14.95; ½ Dozen $9.35

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g

Crackers

$0.10

⚡️ Calories120
🥩 Protein2g
🍞 Carbs23g
🧈 Fat4g

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About Tony's Tamales Nutrition Information

Discover the nutritional content of menu items at Tony's Tamales in Ridgeland, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tony's Tamales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tonys-tamales-ridgeland-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy