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Tonic Seafood & Steak

111 W 11th St Wilmington, DE 19801

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Crispy Wings (6)

choice of buffalo, thai chili, hickory BBQ, or oldbay

⚡️ Calories:960
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:65g

Beef Gyro

lemon labnah, lettuce, tomatoes, olive tapenade, naan bread

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Filet Tip Cheesesteak

sautéed onions, cheddar, creamed spinach, spicy aioli, fries

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:70g
🧈 Fat:45g
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Smash Burger

dijonaise, shredded lettuce, warm onion pickle relish, american cheese, served with fries and pickles

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:50g

Tonic Burger

cheese: cheddar, american, swiss, or bleu toppings: lettuce, tomato, raw, sautéed or fried onions, roasted red peppers, add: avocado, bacon, mushrooms for $1 each served with fries and pickles

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Seafood Salad

spring mix, roasted red peppers, crispy onions, jumbo lump crab meat, steamed shrimp, fried calamari, saffron vinaigrette

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:50g

Buffalo Chicken Sandwich

fried chicken breast, buffalo, ranch, fries

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Cheese Board

house accouterments

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Crab Cake Sandwich

remoulade, lettuce, tomato, fries

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Chicken Gyro

lemon labneh, tomatoes, cucumber, red onion, petite greens, olive tapenade, naan

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:22g

Steak Salad

seared 8oz hanger steak, mixed greens, red onions, roasted red peppers, cherry tomatoes, cucumbers, gorgonzola vinaigrette

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:32g

Seafood Tower

tuna tartare, jumbo lump crab cocktail, 6 oysters on the half shell, 6 jumbo shrimp cocktail

⚡️ Calories:500
🥩 Protein:55g
🍞 Carbs:20g
🧈 Fat:20g

Drunken Chili Mussels

chili, garlic, ginger broth, grilled baguette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
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Sesame Crusted Thai Tuna Salad

napa mix, thai basil, crispy wontons, cherry tomatoes, spicy peanut dressing

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Turkey Burger

cranberry chutney, brie, arugula

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Burrata & Balsamic Strawberries

aged balsamic, basil oil, gremolata, grilled baguette

⚡️ Calories:480
🥩 Protein:19g
🍞 Carbs:45g
🧈 Fat:28g

Steamed Mussels

garlic white wine sauce, grilled baguette

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Dinner Artisan Caesar Salad

artisan tuscan lettuce, house made caesar dressing, grana padano, croutons

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:35g

Chickpea Cake Sandwich

mango chutney, pickled cucumber, bibb lettuce, tomato, red onion

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:15g

Fried Fish Sandwich

pickles, red onions, tartar

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

Tandori Fried Calamari

raita, fresh coriander, scallions

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:18g

French Onion

caramelized onions, beef broth, french bread, swiss & provolone cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Southwest Grilled Chicken Salad

mixed greens, cherry tomatoes, red onions, black beans, corn, colby jack, crispy tortilla strips, honey-cumin lime dressing

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:11g

Hummus

house made hummus, garlic naan, olive-artichoke tapenade relish

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:18g

Corn Fritters

cilantro-lime crema, feta, tajin

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

Side Fries

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:15g

Side Risotto

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Master Board

charcuterie & cheese, house accoutrements

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Tuna Tartare

sesame-soy, avocado, lime crème fraîche, fried wontons

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:12g

Dates and Goat Cheese

toasted pistachios, pomegranate molasses, toasted baguette

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:11g

Bowl Clam Chowder

extra virgin olive oil & chives, contains bacon

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Wedge Salad

iceberg, danish blue cheese, bacon, cherry tomatoes, house made ranch

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

Lunch House Salad

artisan tuscan lettuce, cherry tomatoes, cucumber, red onion, feta, creamy lemon citronette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Crab Cocktail

old bay, lemon

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:10g

Jumbo Shrimp Cocktail

cocktail sauce, shaved horseradish

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Side Creamed Spinach

⚡️ Calories:190
🥩 Protein:7g
🍞 Carbs:9g
🧈 Fat:15g

Side Baked Potato

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:0g

California Roll Deviled Eggs

wasabi aioli, soy reduction, furikake

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:7g
🧈 Fat:10g

Side Mashed Pots

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:6g

Side Sauteed Spinach

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:7g

Oysters on the Half Shell (6)

mignotte, cocktail sauce

⚡️ Calories:70
🥩 Protein:8g
🍞 Carbs:9g
🧈 Fat:2g

Side Haricot Verts

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:3g

Side Mushrooms

⚡️ Calories:30
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

Side Asparagus

⚡️ Calories:20
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

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About Tonic Seafood & Steak Nutrition Information

Discover the nutritional content of menu items at Tonic Seafood & Steak in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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