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Tonic Seafood & Steak

Nutrition Facts & Calorie Information

111 W 11th St Wilmington, DE 19801

44items analyzed
"This menu overall leans toward bulking — lots of calorie-dense, higher‑fat entrees (burgers, gyros, wings) but also offers decent lean/low‑calorie choices. For cutting, pick the Jumbo Shrimp Cocktail (200 kcal, 20 g protein) or Tuna Tartare and skip fries/creamy sides. For bulking, go with the Crispy Wings (960 kcal, 60 g protein) or a cheesesteak/gyro to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Wings (6)

choice of buffalo, thai chili, hickory BBQ, or oldbay

⚡️ Calories960
🥩 Protein60g
🍞 Carbs30g
🧈 Fat65g

Beef Gyro

lemon labnah, lettuce, tomatoes, olive tapenade, naan bread

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Filet Tip Cheesesteak

sautéed onions, cheddar, creamed spinach, spicy aioli, fries

⚡️ Calories850
🥩 Protein48g
🍞 Carbs70g
🧈 Fat45g
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Smash Burger

dijonaise, shredded lettuce, warm onion pickle relish, american cheese, served with fries and pickles

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Tonic Burger

cheese: cheddar, american, swiss, or bleu toppings: lettuce, tomato, raw, sautéed or fried onions, roasted red peppers, add: avocado, bacon, mushrooms for $1 each served with fries and pickles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Seafood Salad

spring mix, roasted red peppers, crispy onions, jumbo lump crab meat, steamed shrimp, fried calamari, saffron vinaigrette

⚡️ Calories780
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Buffalo Chicken Sandwich

fried chicken breast, buffalo, ranch, fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Cheese Board

house accouterments

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Crab Cake Sandwich

remoulade, lettuce, tomato, fries

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Chicken Gyro

lemon labneh, tomatoes, cucumber, red onion, petite greens, olive tapenade, naan

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat22g

Steak Salad

seared 8oz hanger steak, mixed greens, red onions, roasted red peppers, cherry tomatoes, cucumbers, gorgonzola vinaigrette

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat32g

Seafood Tower

tuna tartare, jumbo lump crab cocktail, 6 oysters on the half shell, 6 jumbo shrimp cocktail

⚡️ Calories500
🥩 Protein55g
🍞 Carbs20g
🧈 Fat20g

Drunken Chili Mussels

chili, garlic, ginger broth, grilled baguette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Sesame Crusted Thai Tuna Salad

napa mix, thai basil, crispy wontons, cherry tomatoes, spicy peanut dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Turkey Burger

cranberry chutney, brie, arugula

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Burrata & Balsamic Strawberries

aged balsamic, basil oil, gremolata, grilled baguette

⚡️ Calories480
🥩 Protein19g
🍞 Carbs45g
🧈 Fat28g

Steamed Mussels

garlic white wine sauce, grilled baguette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Dinner Artisan Caesar Salad

artisan tuscan lettuce, house made caesar dressing, grana padano, croutons

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Chickpea Cake Sandwich

mango chutney, pickled cucumber, bibb lettuce, tomato, red onion

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Fried Fish Sandwich

pickles, red onions, tartar

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Tandori Fried Calamari

raita, fresh coriander, scallions

⚡️ Calories350
🥩 Protein24g
🍞 Carbs20g
🧈 Fat18g

French Onion

caramelized onions, beef broth, french bread, swiss & provolone cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Southwest Grilled Chicken Salad

mixed greens, cherry tomatoes, red onions, black beans, corn, colby jack, crispy tortilla strips, honey-cumin lime dressing

⚡️ Calories320
🥩 Protein25g
🍞 Carbs30g
🧈 Fat11g

Hummus

house made hummus, garlic naan, olive-artichoke tapenade relish

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Corn Fritters

cilantro-lime crema, feta, tajin

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Side Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Side Risotto

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Master Board

charcuterie & cheese, house accoutrements

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Tuna Tartare

sesame-soy, avocado, lime crème fraîche, fried wontons

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat12g

Dates and Goat Cheese

toasted pistachios, pomegranate molasses, toasted baguette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat11g

Bowl Clam Chowder

extra virgin olive oil & chives, contains bacon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Wedge Salad

iceberg, danish blue cheese, bacon, cherry tomatoes, house made ranch

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Lunch House Salad

artisan tuscan lettuce, cherry tomatoes, cucumber, red onion, feta, creamy lemon citronette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Crab Cocktail

old bay, lemon

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g

Jumbo Shrimp Cocktail

cocktail sauce, shaved horseradish

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Side Creamed Spinach

⚡️ Calories190
🥩 Protein7g
🍞 Carbs9g
🧈 Fat15g

Side Baked Potato

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

California Roll Deviled Eggs

wasabi aioli, soy reduction, furikake

⚡️ Calories150
🥩 Protein6g
🍞 Carbs7g
🧈 Fat10g

Side Mashed Pots

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Side Sauteed Spinach

⚡️ Calories80
🥩 Protein2g
🍞 Carbs4g
🧈 Fat7g

Oysters on the Half Shell (6)

mignotte, cocktail sauce

⚡️ Calories70
🥩 Protein8g
🍞 Carbs9g
🧈 Fat2g

Side Haricot Verts

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Side Mushrooms

⚡️ Calories30
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Side Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Tonic Seafood & Steak Nutrition Information

Discover the nutritional content of menu items at Tonic Seafood & Steak in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tonic Seafood & Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tonic-seafood-steak-wilmington-de. Accessed December 26, 2025.
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