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Tonic Seafood & Steak restaurant logo - View nutrition facts, calories, and macros for menu items at 111 W 11th St, Wilmington, DE 19801

Tonic Seafood & Steak

Nutrition Facts & Calorie Information

111 W 11th St, Wilmington, DE 19801

80items analyzed
"This menu is overall balanced: plenty of lean, high‑protein seafood and salads for lower‑calorie meals, plus several rich boards and steaks that make it easy to hit high calories for mass. For cutting, order the Twin 5 oz Lobster Tail (250 kcal, 45 g protein) and skip compound butter and heavy sides β€” pair with steamed veggies or a baked potato. For bulking, go for the Master Board (850 kcal) or the Filet Mignon (800 kcal) and add mashed potatoes or sweet potato fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 oz Bone-in Ribeye

28 day dry-aged

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat85g

14 oz Ribeye

$50

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat72g

Master Board

cured meat & cheese, house accoutrements

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat65g
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Burgundy-Braised Bison Short Ribs

mashed potatoes, honey roasted carrots, beef reduction

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

Cured Meat Board

house accoutrements

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat60g

Filet Mignon

mashed potatoes, sauteed spinach, demi

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs54g
🧈 Fat40g

Cheese Board

house accoutrements

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat60g

Roasted Half Chicken

parmesan-rosemary risotto, grilled asparagus, mushroom demi-glace

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat45g

Mussels Fracaise

leeks, parsley, cognac cream

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Mac & Cheese

Irish pub cheddar | add crab +$17

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Steak Frittes

8oz hanger steak, herb-parmesan fries, demi-glace

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

New Zealand Lamb Rack

$50

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat45g

10 oz Filet Mignon

$55

⚑️ Calories686
πŸ₯© Protein71g
🍞 Carbs0g
🧈 Fat46g
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Sesame-Crusted Thai Tuna Salad

napa mix, cucumbers, tomatoes, thai basil, crispy wontons, spicy peanut dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat33g

Seared Duck Breast & Confit

miso roasted sweet potato purΓ©e, sautΓ©ed mustard greens, sesame roasted shiitake mushrooms, duck dashi broth

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Tonic - Build Your Own

protein: beef, turkey, grilled chicken, or chickpea cake cheese: cheddar, american, swiss, provolone, brie or bleu toppings: lettuce, tomato, onions (raw, sautΓ©ed or fried), roasted red peppers, tomato jam add: avocado, bacon, mushrooms $2 each

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Steak Salad

seared 8 oz. hanger steak, mixed greens, red onions, roasted red peppers, cherry tomatoes, cucumbers, gorgonzola vinaigrette

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Buffalo Chicken

fried chicken breast, buffalo, ranch

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Grilled Salmon

saffron fregola sarda, mustard greens, ndunja broth, grana padano, house made ricotta

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

Filet Tip Cheesesteak

sautΓ©ed onions, cheddar, creamed spinach, spicy aioli

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat30g

Smash

dijonnaise, shredded lettuce, onion-pickle relish, american cheese

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Seafood Salad

spring mix, roasted red peppers, crispy onions, jumbo lump crab meat, steamed shrimp, fried calamari, saffron vinaigrette

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Beef Gyro

4 oz. hanger, lemon labneh, tomatoes, cucumber, red onion, petite greens, olive tapenade, naan

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chef's Cut

MP

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Wagyu

MP

⚑️ Calories500
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat35g

Crispy Fried Fish Sandwich

pickles, lettuce, red onions, tartar

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Short Rib Egg Rolls

caramelized onions, provolone, horseradish cream, demi

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Belgian Mussels

garlic, shallots, leeks, witbeir, bacon, blue cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Salmon

grilled asparagus, tarragon-lemon beurre blanc

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat25g

Mediterranean Rainbow Trout

3 oz crab imperial, calabrian butter sauce, spinach, butter bean ragΓΉ

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Seared Chickpea Cake

eggplant potato curry, spinach, lemon labneh, toasted cashews

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Sweet Potato Fries with Maple Aioli

$9

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat25g

Southwest Grilled Chicken Salad

mixed greens, cherry tomatoes, red onions, jalapeΓ±os, black beans, corn, colby jack, crispy tortilla strips, honey-cumin lime dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Seafood Salad

spring mix, roasted red peppers, crispy onions, jumbo lump crab meat, steamed shrimp, fried calamari, saffron vinaigrette

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

8oz Filet Mignon

$50

⚑️ Calories450
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat23g

Nduja Mussels

leeks, cherry tomatoes, nduja butter sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Beet Salad

pickled pear, feta cheese, red onion, candied pecans, baby spinach, preserved lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat35g

Turkey Burger

cranberry chutney, brie, arugula

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat20g

Chicken Gyro

lemon labneh, tomatoes, cucumber, red onion, petite greens, olive tapenade, naan

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat14g

Herb-Parmesan Fries

$9

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat22g

Steamed Mussels

garlic white wine sauce, grilled baguette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat14g

12 oz NY Strip

$44

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat25g

French Onion

caramelized onions, beef broth, french bread, swiss & provolone cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Risotto

$9

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Pan-Roasted Crab Cakes

leek potato au gratin, roasted red pepper coulis

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Dates & Goat Cheese

toasted pistachios, pomegranate molasses, baguette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Chickpea Cake

pea shoots, avocado, tomato jam

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Loaded Mashed Potatoes

$14

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Tuna Tartare

sesame-soy, avocado, cilantro crema, cucumber, fried wontons

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Creamed Spinach

$10

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Hummus

garlic naan, olive artichoke tapenade | add veggies $4

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Artisan Caesar

artisan tuscan lettuce, house made caesar dressing, grana padano, croutons

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Crab Cake

remoulade, lettuce, tomato

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Demi-Glace

$3

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

5 oz Lobster Tail

$34

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Calamari

garlic chili aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Fries

$7

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Crab Oscar (3 oz)

MP

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Mashed Potatoes

$8

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Crispy Wings

(6) choice of buffalo, thai chili, hickory BBQ or old bay

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Twin 5 oz Lobster Tail

mashed potatoes, asparagus, garlic butter (available fried, grilled or broiled)

⚑️ Calories250
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat5g

House Salad

artisan tuscan lettuce, cherry tomatoes, cucumber, red onion, feta, creamy lemon citronette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Bernaise

$3

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat25g

Mussels Mariniere

garlic, shallots, white wine, butter, parsley

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

Classic Wedge

iceberg, danish blue cheese, bacon, cherry tomatoes, house made ranch

⚑️ Calories225
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat20g

Honey Roasted Carrots with Goat Cheese

$10

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

Ginger Chili Mussels

napa mix, ginger, garlic, shallots, white wine, chili crisp, cilantro, scallions

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat8g

Jumbo Shrimp Cocktail

(4) cocktail sauce, shaved horseradish

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Crab Cake

$19

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat12g

New England Clam Chowder

extra virgin olive oil, chives, bacon

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat8g

Grilled Shrimp (4)

$20

⚑️ Calories180
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat3g

Baked Potato

$7

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat0g

Louisiana Deviled Eggs

shrimp, scallions

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat12g

Grilled Asparagus

$11

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat0g

Crab Cocktail

old bay, lemon | MP

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat5g

Compound Butter

$3

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

SautΓ©ed Spinach

$9

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat4g

Oyster on the Half Shell

(6) mignonette, cocktail sauce, shaved horseradish

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat2g

Mushrooms

$9

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Haricot Verts

$8

⚑️ Calories8
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Tonic Seafood & Steak Nutrition Information

Discover the nutritional content of menu items at Tonic Seafood & Steak in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tonic Seafood & Steak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tonic-seafood-steak-11th-st-wilmington-de. Accessed December 31, 2025.
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