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Tong's Wok restaurant logo - View nutrition facts, calories, and macros for menu items at 834 51st St Bay 11, Saskatoon, SK S7K 0E7, Canada

Tong's Wok

Nutrition Facts & Calorie Information

834 51st St Bay 11, Saskatoon, SK S7K 0E7, Canada

103items analyzed
"Overall the menu leans toward bulking — lots of fried, calorie-dense rice, chow mein and saucy dishes — but it also includes several lean stir-fries and veg sides that make lighter meals possible. Cutting pick: Beef Chop Suey (~200 kcal, 20 g protein) or Shrimp Chop Suey (~250 kcal); ask for sauce on the side and extra vegetables to stretch volume. Bulking pick: Special Chow Mein (~650 kcal, 42 g protein) or Beef Egg Foo Yong (~740 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Corn

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Dinner for six

Egg Roll (6), Deep Fried Shrimp, Sweet & Sour Ribs, Chicken Chow Mein, Pineapple Chicken Balls (15), Special Fried Rice, Beef with Mixed Vegetables, Steamed Rice

⚡️ Calories10000
🥩 Protein550g
🍞 Carbs800g
🧈 Fat400g

Dinner for ten

Almond Soo Gai, Sweet & Sour Ribs, Chicken Chow Mein, Mushroom Gai Pan, Special Chop Suey, Lemon Chicken, Deep Fried Shrimp, Pineapple Chicken Balls, Special Fried Rice, 10 Egg Roll, Rice

⚡️ Calories7000
🥩 Protein350g
🍞 Carbs800g
🧈 Fat300g
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Dinner for eight

Egg Roll (8), Deep Fried Shrimp, Sweet & Sour Ribs, Pineapple Chicken Balls, Special Fried Rice, Shrimp Mixed Vegetables, Beef w/Oyster Sauce, Diced Chicken w/Almonds, Chicken Chow Mein, Steamed Rice

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs350g
🧈 Fat120g

Dinner for four B

Egg Roll (4), Special Wonton Soup, Deep Fried Shrimp, Pineapple Chicken Balls, Beef with Mixed Vegetables, Special Fried Rice, Steam Rice

⚡️ Calories2750
🥩 Protein115g
🍞 Carbs350g
🧈 Fat110g

Dinner for five

Deep Fried Shrimp, Sweet & Sour Chicken Balls, Beef with Mixed Vegetables, Almond Gai Ding, Special Fried Rice, Egg Roll (5), Chicken Chow Mein, Steamed Rice

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs350g
🧈 Fat110g

Dinner for three B

Large Wonton Soup, Deep Fried Shrimp, Pineapple Sweet & Sour Ribs, Chicken Fried Rice, Beef Chow Mein, Steamed Rice

⚡️ Calories2500
🥩 Protein80g
🍞 Carbs325g
🧈 Fat100g

Dinner for four A

Special Wonton Soup, Deep Fried Shrimp, Sweet & Sour Chicken Balls, Beef Chow Mein, Chicken Fried Rice, Steamed Rice

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs140g
🧈 Fat40g

Fish and Chips

⚡️ Calories838
🥩 Protein29g
🍞 Carbs63g
🧈 Fat49g

Dinner for one A

Chow Mein, Egg Roll, Sweet & Sour Ribs, Chicken Fried Rice

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Deep Fried Chicken Balls with Pineapple Sauce (15)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Cheese Burger Delux & Chips

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Beef Egg Foo Yong

⚡️ Calories740
🥩 Protein34g
🍞 Carbs32g
🧈 Fat52g
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Grilled Cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

Special Chow Mein

includes chicken, pork & shrimp

⚡️ Calories650
🥩 Protein42g
🍞 Carbs85g
🧈 Fat20g

Deep Fried Chicken Balls with Mixed Vegetables

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Stir Fried Noodle with Shrimp & Pork

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Chicken Chow Mein

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Deep Fried Chicken Balls with Sweet & Sour Sauce (15)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Dinner for three A

Egg Roll (3), Deep Fried Shrimp, Sweet & Sour Ribs, Beef with Mixed Vegetables, Steamed Rice

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Beef with Special Flat Rice Noodles

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Beijing Pork Chop

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mushroom Egg Foo Yong

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

Shanghai Chow Mein

Spicy

⚡️ Calories520
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Cantonese Chow Mein

⚡️ Calories510
🥩 Protein21g
🍞 Carbs72g
🧈 Fat16g

Shrimp Chow Mein

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Sweet & Sour Spare Ribs

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Special Fried Rice

with chicken, pork & shrimp

⚡️ Calories500
🥩 Protein24g
🍞 Carbs60g
🧈 Fat18g

Beef Fried Rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Spring Flower

stir fry of thinly chopped vegetables and meats cooked in spicy sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Pot

With Shrimp, scallops, barbecue pork, sliced chicken & mixed vegetables

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Crispy Ginger Beef

crispy beef in sweet & sour sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Orange Chicken

⚡️ Calories490
🥩 Protein14g
🍞 Carbs50g
🧈 Fat23g

Diced Shrimp with Almonds & Vegetables

⚡️ Calories480
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Dried Garlic Spare Ribs

⚡️ Calories470
🥩 Protein26g
🍞 Carbs9g
🧈 Fat37g

Special Wonton

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Minced Chicken with Cream Corn

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Fried Shrimp with Curried Sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Pineapple Sweet & Sour Pork (boneless)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Stir Fried Beef with Ginger

Stir fried beef with ginger and onion

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Dinner for one B

Chop Suey, Sweet & Sour Ribs, Deep Fried Shrimp, Chicken Fried Rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Egg Foo Yong

⚡️ Calories448
🥩 Protein30g
🍞 Carbs38g
🧈 Fat20g

Fried Shrimp with Vegetables

⚡️ Calories435
🥩 Protein33g
🍞 Carbs40g
🧈 Fat15g

Shrimp Fried Rice

⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Beef Chow Mein

⚡️ Calories420
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g

Chicken Chop Suey

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Curry Shrimp On Rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Deep Fried Chicken Balls with Mushrooms

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Mushroom Chow Mein

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Fried Shrimp with Black Bean & Garlic Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Almond Soo Gai (Dried)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Lemon Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Singapore Noodles

Spicy curry

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Shrimp with Lobster Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Almond Gai Ding (Vegetables)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp with Ginger Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Seafood Vegetables

served with shrimp, scallops. squid and a variety of vegetables

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat12g

Dried Spare Ribs

⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Mushroom Fried Rice

⚡️ Calories356
🥩 Protein7g
🍞 Carbs54g
🧈 Fat10g

Pork Fried Rice

⚡️ Calories354
🥩 Protein15g
🍞 Carbs55g
🧈 Fat11g

Fried Shrimp with Tomato Sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat17g

Pork Chop Suey

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Tofu Hot Pot

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Hot Pepper Chicken

bite size of crispy chicken cooked in Szechwan sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Yee Shuin Beef

stir fry of beef and vegetables cooked in hot sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Cheese Burger

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Egg Foo Yong

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Shrimp Egg Foo Yong

⚡️ Calories320
🥩 Protein24g
🍞 Carbs10g
🧈 Fat22g

Special Chop Suey

includes chicken, pork & shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Deep Fried Shrimp (10)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Wei Wonton

a delicate blend of meats and vegetables over with crisp wonton

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Dinner for two B

Egg Roll (2), Deep Fried Shrimp, Chicken Chow Mein, Sweet & Sour Ribs, Steamed Rice

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Beef with Vegetable Heart (Bok Choy)

⚡️ Calories280
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Fried Rice

⚡️ Calories250
🥩 Protein13g
🍞 Carbs35g
🧈 Fat7g

Shrimp Chop Suey

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pork Spare Ribs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Chicken Noodle Soup

⚡️ Calories250
🥩 Protein16g
🍞 Carbs30g
🧈 Fat8g

CP Fried Rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Pork Egg Foo Yong

⚡️ Calories250
🥩 Protein16g
🍞 Carbs14g
🧈 Fat15g

Honey Garlic Chicken Wings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Barbecued Lean Pork

⚡️ Calories250
🥩 Protein30g
🍞 Carbs8g
🧈 Fat10g

Dinner for two A

Egg Roll (2), Sweet & Sour Ribs, Chicken Chow Mein, Steamed Rice

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Plaine Burger

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pork Chow Mein

⚡️ Calories237
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Steamed Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Beef Chop Suey

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

Spring Roll

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Szechuan

Spicy.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Tong's Wok Mixed Vegetables

Chinese style, no meat

⚡️ Calories180
🥩 Protein4g
🍞 Carbs35g
🧈 Fat4g

Mushroom Chop Suey

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Mixed Vegetables

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Vegetable Spring Roll ( 4pc )

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat3g

Wonton

⚡️ Calories100
🥩 Protein5g
🍞 Carbs12g
🧈 Fat4g

Hot and Sour Soup

⚡️ Calories95
🥩 Protein6g
🍞 Carbs11g
🧈 Fat3g

Vegetable Spring Roll

⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Deep Fried Wonton

⚡️ Calories61
🥩 Protein4g
🍞 Carbs5g
🧈 Fat3g

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Sweet & Sour Sauce

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Bean Sprouts

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Mushroom

⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g

Tomatos

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Hamburger Steak with Onions

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tong's Wok Nutrition Information

Discover the nutritional content of menu items at Tong's Wok. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tong's Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tongs-wok-saskatoon-sk. Accessed December 25, 2025.
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