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Tom's Watch Bar - Minneapolis restaurant logo - View nutrition facts, calories, and macros for menu items at 609 Hennepin Ave, Minneapolis, MN 55403

Tom's Watch Bar - Minneapolis

Nutrition Facts & Calorie Information

609 Hennepin Ave, Minneapolis, MN 55403

39items analyzed
"This menu is heavy on fried, cheesy, and high-calorie sandwiches and shareables, so overall it skews toward bulking rather than cutting (many items are 700–1,200 kcal). For a cutting-friendly pick choose the Asian Salmon Salad (β‰ˆ500 kcal, 35 g protein) and ask for dressing on the side and less cheese; for bulking go with Tom’s Famous Prime Rib Dip (β‰ˆ1,200 kcal, 55 g protein) or the Bacon Avocado Burger for a calorie-dense meal. You can also trim calories across the menu by swapping fries for a side salad, skipping extras, or choosing grilled over fried."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TOM’S FAMOUS PRIME RIB DIP

Shaved prime rib, Havarti cheese, and horseradish cream on a toasted brioche roll with a side of demi-glace. Served with your choice of seasoned fries or tots

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat67g

BACON AVOCADO BURGER

Angus beef patty with crispy bacon, avocado, cheddar cheese, mayo, lettuce, tomato, and onion on a toasted brioche bun

⚑️ Calories940
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat59g

NASHVILLE HOT CRISPY CHICKEN

Hand-battered premium chicken tenders tossed in Nashville hot sauce, served with seasoned fries or tots and ranch dressing

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g
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CRISPY CALIFORNIA CHICKEN CLUB

Pickle-brined and hand-battered crispy chicken breast topped with crispy bacon, avocado, cheddar cheese, mayo, lettuce, and tomato, all served on a toasted brioche bun

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat50g

BACON MAC

Topped with crispy chopped bacon

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

CRISPY CHICKEN and CORNBREAD PANCAKE

Sweet cornbread pancake topped with premium hand-battered chicken tenders, or Nashville hot chicken, served with honey butter and maple syrup

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

LOADED FRIES OR TOTS

Seasoned fries or tots smothered in southwest queso, topped with crispy bacon and green onions

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat55g

DEEP-DISH NACHOS

Layers of tortilla chips, slow-braised birria or adobo chicken, southwest queso, pico de gallo, jalapeΓ±os, guacamole, and sour cream

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

GRILLED CALIFORNIA CHICKEN CLUB

Tender grilled chicken breast, topped with crispy bacon, avocado, cheddar cheese, mayo, lettuce, and tomato, all served on a toasted brioche bun

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat48g

ALL-AMERICAN BURGER

Juicy Angus beef patty, double American cheese, mustard, ketchup, and pickles, on a toasted brioche bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

WALLEYE FISH & CHIPS

Beer-battered walleye served with seasoned fries and a side of coleslaw

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

GOLDEN FRIED SHRIMP

Beer-battered golden-fried shrimp with tartar and cocktail sauce served with seasoned fries or tots

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat45g

CRISPY BUFFALO CHICKEN SANDWICH

Pickle-brined and hand-battered crispy chicken tossed in our original buffalo sauce with fresh cabbage on a toasted brioche bun

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g
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BIRRIA MAC & CHEESE

Topped with savory birria beef and fresh cilantro

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat36g

GRILLED CHICKEN AVOCADO SALAD

Fresh greens, grilled chicken breast and avocado served with almonds, raisins, tomatoes, goat cheese, cornbread croutons, and white balsamic dressing

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat43g

Pickle-Brined Crispy Chicken

Pickle-brined and hand-battered premium crispy chicken tenders, served with your choice of seasoned fries or tots

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

QUESO & CHIPS

Creamy southwest queso served with fresh tortilla chips

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat45g

POKE BOWL

Marinated ahi tuna with sticky rice, pineapple, avocado, edamame, wonton strips, and pickled ginger with a side of sriracha mayo

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat24g

AHI TUNA TOWER

Marinated ahi tuna with sticky rice, avocado, sesame seeds, and crispy onions topped with a drizzle of truffle oil

⚑️ Calories600
πŸ₯© Protein31g
🍞 Carbs37g
🧈 Fat38g

KOREAN BBQ

Covered in a spicy and full-flavored Korean BBQ sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

BUTTER-POACHED LOBSTER & SHRIMP

Butter-poached lobster and shrimp with shredded cabbage, queso fresco, cilantro, and drizzle of sriracha mayo

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

MEDITERRANEAN BOWL

Lettuce, quinoa with kale and edamame, marinated tomatoes, artichokes, crispy green garbanzo beans, smoked feta, and Kalamata olives served with a side of white balsamic dressing

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat30g

ADOBO CHICKEN

Flavorful adobo chicken with avocado, shredded cabbage, diced onions, and queso fresco

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat28g

CHEESE CURDS

Fried cheese curds with a side of marinara and ranch

⚑️ Calories530
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat34g

BIRRIA

Slow-braised birria beef with diced onions, melted cheddar jack cheese, fresh cilantro, and served with consommΓ© for dipping

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

HUMMUS DUO

Traditional and red pepper hummus topped with pico de gallo and extra virgin olive oil, served with carrots, celery, and pita bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

BUTTER-POACHED LOBSTER & SHRIMP

Topped with butter-poached lobster and shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

ASIAN SALMON SALAD

Teriyaki glazed salmon on a bed of fresh greens served with almonds, pineapple, sesame seeds, mint, green onions, and white balsamic vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

JAMAICAN JERK

Flavored with authentic island spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

AMAZING HARVEST SALAD

Fresh greens and tomatoes served with goat cheese, seasoned croutons, and white balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat30g

NASHVILLE HOT

Seasoned with a sweet and spicy cayenne blend

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

CRISPY FRIED DILL PICKLES

Crispy pickle chips served with a side of tangy buttermilk ranch dressing

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat22g

DUELING DIPS

Guacamole and salsa dips served with a basket of fresh tortilla chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat16g

PAN-SEARED POTSTICKERS

Asian-glazed chicken potstickers on a bed of shredded cabbage with green onion

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

CRISPY CALAMARI

Golden-fried calamari and pepperoncini peppers topped with garlic aioli and parsley, served with tangy marinara sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

HONEY BBQ

Coated in Tom’s sweet and smoky honey BBQ sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

BUFFALO

Tossed in our tangy and spicy original Buffalo sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Spinach Artichoke Dip

Creamy blend of spinach, artichokes, and cheese, served with fresh tortilla chips

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

IMPOSSIBLEβ„’ BURGER

A plant-based patty with lettuce, tomato, and onion, served on a vegan bun for a delicious, meat-free option

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

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About Tom's Watch Bar - Minneapolis Nutrition Information

Discover the nutritional content of menu items at Tom's Watch Bar - Minneapolis in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tom's Watch Bar - Minneapolis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toms-watch-bar-minneapolis-mn. Accessed December 25, 2025.
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