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Tom's Lotus Garden

Nutrition Facts & Calorie Information

822 S Broadway St, Wichita, KS 67211

10items analyzed
"The menu is generally calorie-dense with several high‑fat, high‑carb entrées, so it leans more toward bulking than strict cutting. For cutting, pick the Lotus Special Soup (150 kcal, 10 g protein, 5 g fat) or Egg Drop Soup, skip fried starters and ask sauces on the side. For bulking, choose Almond Gai Ding (500 kcal, 30 g protein, 50 g carbs) or Almond Chicken and add rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Almond Gai Ding

$7.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Almond Chicken

$9.00

⚡️ Calories490
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Shrimp with Almond Ding

$9.95

⚡️ Calories430
🥩 Protein28g
🍞 Carbs15g
🧈 Fat26g
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Mongolian Beef

$8.95

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat22g

Sweet & Sour Shrimp

$9.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Kung Pao Beef

$8.95 - Hot and spicy.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Crab Rangoon (6 Pieces)

$3.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Egg Rolls (2 Pieces)

$2.50

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat10g

Egg Drop Soup

Small $1.50, Large $2.75

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Lotus Special Soup

$6.95

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Tom's Lotus Garden Nutrition Information

Discover the nutritional content of menu items at Tom's Lotus Garden in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tom's Lotus Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toms-lotus-garden-wichita-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy