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Tommy's Tavern + Tap

Nutrition Facts & Calorie Information

315 Christiana Mall, Newark, DE 19702

54items analyzed
"Overall, the menu skews high in calories and fat, with many heavy mains and apps; it leans more toward bulking options, though lighter salads exist. For cutting, a solid choice is Coal Fired Half BBQ Chicken (540 kcal, 40 g protein, 22 g fat). For bulking, the 14 oz Center Cut NY Strip (1350 kcal, 102 g protein, 52 g fat) provides a big protein and calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cherry Coke BBQ Ribs

full rack of baby back ribs slow roasted with a cherry coke bbq sauce served with fries & coleslaw (price 29)

⚑️ Calories1850
πŸ₯© Protein100g
🍞 Carbs180g
🧈 Fat95g

Hickory Bacon BBQ Burger

freshly ground 10oz burger, bacon, topped with melted cheddar, red onion & hickory bbq sauce on a toasted brioche bun with fries (price 19)

⚑️ Calories1740
πŸ₯© Protein105g
🍞 Carbs105g
🧈 Fat100g

Cali Burger

freshly ground 10oz burger, topped with melted pepper jack cheese, avocado, red onion & chipotle mayo on a toasted brioche bun with fries (price 19)

⚑️ Calories1590
πŸ₯© Protein67g
🍞 Carbs98g
🧈 Fat104g
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14 oz Center Cut N.Y. Strip

served with house made steak sauce and truffle fries (price 37) (crust rub option +1)

⚑️ Calories1350
πŸ₯© Protein102g
🍞 Carbs62g
🧈 Fat52g

Tavern Dip

sliced prime rib, coal fire roasted onions, mozzarella & horseradish cream on garlic ciabatta bread with fries (price 22)

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs140g
🧈 Fat60g

Triple T’s Cheeseburger

freshly ground 10oz burger, topped with melted cheddar, tomato, red onion & lettuce on a toasted brioche bun with fries (price 17)

⚑️ Calories1330
πŸ₯© Protein75g
🍞 Carbs91g
🧈 Fat78g

Chicken Parmigiana

two hand breaded chicken cutlets topped with house made marinara & mozzarella served with pappardelle pasta (price 23)

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat55g

Loaded Nachos

your choice of chili, bbq pulled pork or grilled chicken, topped with cheddar jack, jalapeΓ±os, black olives, pico de gallo & sour cream (price 13)

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat45g

Crispy Buttermilk Chicken Sandwich

hand battered chicken tenders, chipotle mayo, melted pepper jack cheese, sliced tomato & apple slaw on toasted ciabatta bread with fries (price 18)

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Strip Steak Sandwich

NY strip steak topped with wild mushrooms, coal fired roasted onions, melted provolone cheese and garlic aioli on toasted ciabatta bread with fries (price 19)

⚑️ Calories1200
πŸ₯© Protein58g
🍞 Carbs120g
🧈 Fat62g

Pulled Pork Mac & Cheese

signature cheddar cheese sauce, topped with bbq pulled pork & seasoned bread crumbs served with a side of toasted cornbread (price 19)

⚑️ Calories1171
πŸ₯© Protein71g
🍞 Carbs110g
🧈 Fat53g

Bacon Swiss Burger

freshly ground 10oz burger, topped with bacon, melted swiss, coal fired roasted onions & bacon aioli on a toasted english muffin with fries (price 19)

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs66g
🧈 Fat68g

Bulgogi Tacos

three flour tacos with sliced Korean bbq short rib, topped with kimchi, pickled onion, cilantro & sriracha crema served with kimchi fried rice (price 18)

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat40g
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Southwest Turkey Burger

freshly ground turkey, mixed with corn & poblanos topped with melted pepper jack cheese, lettuce, tomato & chipotle mayo on a toasted brioche bun with fries (price 18)

⚑️ Calories1075
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat60g

L.A. Sliders

mustard grilled burgers cooked to medium, melted cheddar, lettuce, pickles & burger sauce on mini brioche buns with kettle chips (price 16)

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Pulled Pork Sandwich

topped with coal fired roasted onions & cole slaw on a toasted brioche bun with kettle chips (price 16)

⚑️ Calories980
πŸ₯© Protein44g
🍞 Carbs92g
🧈 Fat38g

Grilled Chicken Sandwich

creamy pesto, mozzarella & roasted red pepper on toasted ciabatta bread with fries (price 18)

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs102g
🧈 Fat38g

Blackened Mahi Sandwich

lettuce, tomato & jalapeΓ±o ranch on a toasted brioche bun with fries (price 17)

⚑️ Calories930
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat44g

Steak Salad

8oz sliced steak grilled to medium, mixed greens, gorgonzola, oven roasted tomatoes & pickled onions, topped with truffle crisps with our house dressing (price 24)

⚑️ Calories890
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat57g

Old School Chicken Salad Sandwich

roasted chicken breast with lettuce, tomato, hellman’s mayo, crispy bacon, craisins, celery & onion on toasted sourdough bread with fries (price 16)

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat38g

Shrimp Cobb Salad

large shrimp, diced bacon, hard boiled eggs, romaine, gorgonzola, onions, tomatoes & avocado with ranch dressing (price 22)

⚑️ Calories843
πŸ₯© Protein59g
🍞 Carbs26g
🧈 Fat52g

The Cubano

sliced pork loin, ham, swiss, pickles & cherry pepper mustard on grilled ciabatta bread with chips (price 16)

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat32g

Penne Vodka with Chicken

house made vodka sauce with spiced grilled chicken (price 20)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat26g

Blackened Shrimp Wrap

lettuce, tomato, sliced avocado & chipotle mayo in a wrap with fries (price 18)

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat32g

Grilled Ahi Tuna Wrap

sliced avocado, soy ginger marinade, lettuce, red onion & wasabi mayo in a wrap with fries (price 18)

⚑️ Calories770
πŸ₯© Protein41g
🍞 Carbs71g
🧈 Fat34g

Sticky Asian Ribs

five crispy ribs tossed in a sweet & spicy sauce topped with fried ginger, scallions & black sesame seeds (price 15)

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat32g

Tavern Taquitos

pulled chicken breast, cheddar jack, roasted corn salsa & fresh salsa rolled into a flour tortilla, fried and topped with chipotle mayo & a side of chili sauce (price 13)

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat34g

Grilled Salmon Salad

grilled blackened salmon, hard boiled eggs, fresh greens, red onion, roasted tomatoes & slivered almonds with blood orange vinaigrette (price 25)

⚑️ Calories720
πŸ₯© Protein51g
🍞 Carbs22g
🧈 Fat51g

Buffalo Chicken Salad

crispy chicken, bacon, romaine, gorgonzola, cherry tomatoes & celery with ranch dressing (price 16)

⚑️ Calories705
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat46g

Coal Fired Jumbo Pretzel

jumbo bavarian pretzel served with house made brooklyn lager cheese sauce & spicy mustard sauce (price 11)

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Classic Bacon Grilled Cheese

bacon, melted cheddar & tomato on toasted sourdough bread with tomato basil soup (price 16)

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat34g

Tap House Meatballs

all beef mix served with ricotta, pecorino & house made marinara (price 14)

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat30g

Apple Salad

romaine, gorgonzola, granny smith apples, candied pecans & dried cranberries with apple cider vinaigrette (price 13)

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat36g

Sesame Crusted Ahi Tuna Salad

ahi tuna, baby kale, toasted almonds, carrots, tangerines & shredded jicama with blood orange vinaigrette (price 24)

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs26g
🧈 Fat24g

Sliced Beet Salad

mixed greens, goat cheese, red and yellow beets & pecans with white balsamic dressing (price 16)

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs29g
🧈 Fat42g

Coal Fired Half BBQ Chicken

served with warm Mexican street corn salad & side of toasted corn bread (price 20)

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat22g

Hand Tied Burrata Cheese

served over heirloom tomatoes with pickled onion, fresh basil, balsamic reduction & extra virgin olive oil (price 18)

⚑️ Calories537
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat39g

Firecracker 50/50

fresh calamari and shrimp seasoned in a cajun tempura batter, fried and tossed in our signature sweet & spicy sauce (price 18)

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat22g

Spinach & Artichoke Dip

served with tortilla chips (price 15)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat28g

Crispy Brussel Sprouts

whole grain honey mustard sauce, smoked bacon & roasted shallots (price 11)

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat28g

Fried Calamari

with house made marinara & garlic aioli (price 18)

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Impossible Meatless Burger

topped with melted pepper jack cheese, onions, pickles, lettuce, tomato & a mustard aioli sauce on a toasted brioche bun with a house salad (price 19)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Tommy’s Original Coal Oven Roasted Wings

(not specified in text)

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat34g

Breaded Wisconsin Cheese Curds

with house made marinara (price 11)

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat26g

Crock of Chili

cheddar jack & red onion (price 10)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

Hummus Trio Dip

roasted garlic, roasted red pepper & black olive hummus dip, served with flatbread, celery & carrot sticks (price 13)

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

General Tso’s Cauliflower

lightly battered and fried cauliflower & peppadew peppers, tossed in general tso’s sauce with scallions (price 13)

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat16g

Holy Guacamole!

avocados, pico de gallo & chopped jalapeΓ±o, served with tortilla chips (price 13)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Tommy’s House Salad

romaine, red onions, cherry tomatoes, chickpeas, celery & kalamata olives with our house dressing (price 11)

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat25g

Classic Caesar Salad

romaine, croutons & shaved parmigiano reggiano with our house made caesar dressing (price 13)

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

French Onion

(price 10)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Arugula Salad

baby arugula, cherry tomatoes, shaved parmigiano reggiano & grilled artichokes with lemon vinaigrette (price 14)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat18g

Spicy Crab Surimi Salad

10 (price in text)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat12g

Tomato Basil

(price 8)

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat6g

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About Tommy's Tavern + Tap Nutrition Information

Discover the nutritional content of menu items at Tommy's Tavern + Tap in Newark, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy's Tavern + Tap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommys-tavern-tap-newark-de. Accessed December 31, 2025.
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