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Tommy's Family Restaurant

Nutrition Facts & Calorie Information

1325 S Locust St, Grand Island, NE 68801

45items analyzed
"This menu is heavy on fried, high‑calorie comfort foods and large portions, so it’s overall better suited to bulking than cutting. For cutting, pick the Chicken Strip Salad (300 kcal, 25 g protein) or a Ground Sirloin with lettuce/tomato and skip fries/gravy to keep calories down. For bulking, go with a Pizza Burger (800 kcal) or the Banana Split (890 kcal) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banana Split

One banana sliced in half, 3 dips of ice cream topped with strawberries, chocolate, and butter scotch.

⚑️ Calories890
πŸ₯© Protein11g
🍞 Carbs133g
🧈 Fat41g

Chicken Fried Chicken Dinner

Topped with country gravy.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Pancakes

Served with real butter and flavored syrup.

⚑️ Calories820
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat36g
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Pizza Burger

A lightly seasoned pizza patty deep fried served on a lightly toasted bun.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Dinner Plate

Each dinner is served with your choice of potato and one soup or salad.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Chicken Fried Steak Dinner

Served with country gravy.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Two Pieces of Battered Dipped Flounder

With French fries or mac and cheese.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat35g

Chicken Fried Steak

Breaded chopped beef steak, fried like country chicken, topped with gravy.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g

Sirloin Steak Dinner

Average cut of steak, served with your choice.

⚑️ Calories685
πŸ₯© Protein62g
🍞 Carbs5g
🧈 Fat46g

Chicken Fried Chicken

Served with gravy.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Steaks

Served medium rare to well done.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Hot Meatloaf Sandwich

Two slices of homemade meatloaf served on top of a slice of bread with homemade mashed potatoes, covered with beef gravy.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat33g

Meatloaf Dinner

Home made, topped with beef gravy.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat33g
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Pork Fritter Sandwich

Served with pickle and mayo.

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat26g

Two Fresh Eggs with Hash Browns

Served with bacon, ham, sausage or ground beef.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Waffle

Waffle topped with ice cream, a combination of Strawberries, Banana, and/or Peaches.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat23g

Small Hamburger

One patty hamburger with French fries or mac and cheese.

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat25g

Beef or Chicken Sandwich

Grilled on white or wheat bread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Two Fresh Eggs and Hash Browns with Gravy

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat24g

Two Chicken Strips

Served with French Fries or mac and cheese.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat20g

Approx. 5 oz Sirloin

Served with choice of French fries or mashed potatoes or mac and cheese.

⚑️ Calories423
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat13g

Short Stack

Short stack topped with your choice of banana, strawberries, or peaches and whipped cream.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat14g

Hot or Cold

Two Muffins served with butter.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat20g

Regular Muffins

Choice per serving.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Fish Sandwich

Served with one side.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Kids Meals

For kids 10 and under, includes small drink or milk.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Chocolate Shake

Choice of flavors: Chocolate, Strawberry, Butterscotch, Vanilla.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

Two Piece Battered Flounder

Deep fried for a crispy finish.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Hamburger

Your choice, plain or toasted, with butter or mayo.

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

Pie

Apple, cherry, peach, banana, lemon, coconut, pecan, chocolate peanut butter, butterscotch, sour cream raisin, strawberry rhubarb, pumpkin.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Porkloin

Stuffed with your favorite fillings.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Frosted Flakes or Raisin Bran

Served with milk.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat2g

Golden Chicken Breast Strips

Served with a side.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

Omelets

All omelets are made with three eggs, served with toast and jelly.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Three Scrambled Eggs with Diced Ham, Onions, and Green Peppers

Served with Hash Browns and Toast

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat23g

Chicken Strip Salad

Small chef salad with chicken strips.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Small Cheeseburger

One patty cheese burger with French fries or mac and cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Ground Sirloin

Served medium well to done only.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Bowl of Oatmeal

Hot or cold, with banana or raisins.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat3g

Mixed Fruit

(Your choice) peaches, strawberries, bananas.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

Cup of Grits

May be substituted for a side.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat1g

Add Chocolate Chips to Pancakes

Extra charge for adding chocolate chips to pancakes.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Add Extra Cheese

Extra charge for adding cheese to your meal.

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat6g

Toast

White, Wheat, Marble Rye, Cinnamon Raisin, and Blueberry.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Lettuce, Tomato, Onion, Pickle

Served with your sandwich.

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Tommy's Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Tommy's Family Restaurant in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy's Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-s-family-restaurant-grand-island-ne. Accessed December 31, 2025.
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