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Tommy Grill

Nutrition Facts & Calorie Information

456 Clark Rd, Gary, IN 46406

10items analyzed
"This menu generally skews high in calories, carbs and fat with many large portions, so it's better suited to bulking than a strict cutting plan. For cutting, choose the Turkey Cheeseburger (446 kcal, 37 g protein, 19 g fat) and skip fries/extra mayo to keep calories down. For bulking, go with the Wings and Fries (1,150 kcal) or the Ocean Perch Dinner (1,150 kcal) for a big calorie-and-protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings and Fries

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs95g
🧈 Fat70g

Ocean Perch Dinner

All dinners served with fries, coleslaw, and bread.

⚡️ Calories1150
🥩 Protein42g
🍞 Carbs110g
🧈 Fat60g

Catfish Dinner

All dinners served with fries, coleslaw, and bread.

⚡️ Calories985
🥩 Protein38g
🍞 Carbs88g
🧈 Fat51g
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Gyro Philly Sandwich

Onion, green peppers, mushrooms, cheese, and mayo.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Philly Cheese Steak Sandwich

Onion, green peppers, mushrooms, cheese, and mayo.

⚡️ Calories800
🥩 Protein49g
🍞 Carbs50g
🧈 Fat46g

Rice Bowls

⚡️ Calories700
🥩 Protein30g
🍞 Carbs95g
🧈 Fat20g

Wings

⚡️ Calories660
🥩 Protein42g
🍞 Carbs6g
🧈 Fat44g

Cheeseburgers

Patty topped with cooked mushrooms and swiss cheese.

⚡️ Calories580
🥩 Protein39g
🍞 Carbs30g
🧈 Fat34g

Mixed Legs, Thighs, and Wings

⚡️ Calories470
🥩 Protein55g
🍞 Carbs2g
🧈 Fat26g

Turkey Cheeseburger

Patty topped with cooked mushrooms and swiss cheese.

⚡️ Calories446
🥩 Protein37g
🍞 Carbs31g
🧈 Fat19g

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About Tommy Grill Nutrition Information

Discover the nutritional content of menu items at Tommy Grill in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tommy Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-grill-gary-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy