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Tommy Bahama Restaurant & Bar

Nutrition Facts & Calorie Information

68-1330 Mauna Lani Dr #102, Waimea, HI 96743

31items analyzed
"Overall, the menu leans toward higher-calorie, higher-fat entrées (seafood and steaks), making it more suited to bulking or balanced eating than cutting. Cutting option: Blackened Mahi Mahi Taco (260 kcal, 26 g protein, 8 g fat) provides good protein with relatively low calories. Bulking option: 14 OZ Ribeye (1,210 kcal, 109 g protein, 79 g fat) delivers a large calorie and protein boost for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14 OZ RIBEYE*

Pineapple-Soy Marinade, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories1210
🥩 Protein109g
🍞 Carbs51g
🧈 Fat79g

CREOLE SHRIMP & CRAB PASTA

Tagliatelle, Andouille Sausage, Lump Blue Crab, Broccoli, Campari Tomatoes, Cipollini Onions, Grana Padano, Cajun Cream, Sourdough Crostini

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs90g
🧈 Fat50g

BABY BACK PORK RIBS

Jerk Rub, Mango-Guava BBQ, Island Slaw, Yukon Gold Mash

⚡️ Calories900
🥩 Protein60g
🍞 Carbs65g
🧈 Fat45g
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GOAT CHEESE DIP

Macadamia Nuts, Mango Salsa, Sweet Soy Glaze, Sourdough Crostini

⚡️ Calories860
🥩 Protein29g
🍞 Carbs73g
🧈 Fat54g

SCALLOP SLIDERS*

Chipotle Aïoli, Basil, Roma Tomatoes, Crispy Frites, Island Slaw

⚡️ Calories780
🥩 Protein38g
🍞 Carbs86g
🧈 Fat34g

PARMESAN-CRUSTED SANIBEL CHICKEN

Herb Cheese, Red Pepper Sauce, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories720
🥩 Protein52g
🍞 Carbs38g
🧈 Fat28g

LUMP BLUE CRAB CAKES

Coconut Crusted, Lemon Tarragon Aïoli, Island Slaw

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

MACADAMIA-NUT-CRUSTED FRESH CATCH* MP

Hawaiian Red Sea Salt, Almond Rice, Grilled Asparagus, Wasabi Soy Beurre Blanc

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat38g

FILET MIGNON SALAD*

Baby Greens, Campari Tomatoes, Crispy Frites, Roasted Shallots, Garlic Aïoli, Tamarind Vinaigrette

⚡️ Calories700
🥩 Protein47g
🍞 Carbs57g
🧈 Fat35g

SPAGHETTI SQUASH BOWL

Roasted Mushrooms, Lemon Parmigiano-Reggiano Broth, Sweet Corn Salsa, Grilled Broccoli, Pumpkin Seed-Cashew Gremolata, Sourdough Crostini

⚡️ Calories680
🥩 Protein28g
🍞 Carbs74g
🧈 Fat26g

AHI TUNA POKE*

Wasabi Sesame Aïoli, Wakame, Tobiko, Guacamole, Taro Chips

⚡️ Calories680
🥩 Protein32g
🍞 Carbs29g
🧈 Fat35g

8 OZ FILET MIGNON*

Roasted Mushrooms, Garlic Butter, Yukon Gold Mash, Lemon Arugula

⚡️ Calories650
🥩 Protein52g
🍞 Carbs45g
🧈 Fat24g

THAI SHRIMP & SCALLOPS*

Lemongrass, Coconut Curry Reduction, Snap Peas, Roasted Carrots, Almond Rice

⚡️ Calories640
🥩 Protein34g
🍞 Carbs62g
🧈 Fat18g
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LUMP BLUE CRAB CAKES

Coconut Crusted, Lemon Tarragon Aïoli, Grilled Asparagus, Island Slaw

⚡️ Calories560
🥩 Protein32g
🍞 Carbs26g
🧈 Fat28g

BUNGALOW SALAD

Baby Greens, Roasted Almonds, Macadamia Nuts, Feta, Mango Salsa, Dried Blueberries, Crispy Pepitas, Vine-Ripe Tomatoes, Lemon-Basil Vinaigrette

⚡️ Calories520
🥩 Protein14g
🍞 Carbs38g
🧈 Fat38g

WORLD FAMOUS COCONUT SHRIMP

Papaya-Mango Chutney, Island Slaw

⚡️ Calories520
🥩 Protein20g
🍞 Carbs64g
🧈 Fat24g

CHILEAN SEA BASS*

Ginger-Scallion Crust, Baby Bok Choy, Red Pepper, Ali’i Mushrooms, Almond Rice, Miso Mustard

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat20g

LUMP BLUE CRAB & AVOCADO SALAD

Whole Leaf Baby Gem Romaine Hearts, Feta, Roasted Shallots, Campari Tomatoes, Lime-Caper Vinaigrette

⚡️ Calories480
🥩 Protein30g
🍞 Carbs14g
🧈 Fat28g

GUACAMOLE & FIRE ROASTED SALSA

House-Made Chips

⚡️ Calories390
🥩 Protein5g
🍞 Carbs37g
🧈 Fat23g

CHICKEN TORTILLA SOUP

Roasted Corn Salsa, Lime Sour Cream

⚡️ Calories390
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

RUSSET POTATO FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g

THE BAR BURGER SLIDER

American Cheese, TB Sauce, Onion Jam

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

ALMOND RICE

⚡️ Calories337
🥩 Protein9g
🍞 Carbs49g
🧈 Fat12g

PORK BELLY SLIDER

Sriracha Mustard, Pickled Vegetables

⚡️ Calories310
🥩 Protein14g
🍞 Carbs24g
🧈 Fat20g

LUMP BLUE CRAB BISQUE

Sherry, Cream, Crushed Herb Croutons

⚡️ Calories290
🥩 Protein18g
🍞 Carbs22g
🧈 Fat16g

LOBSTER SPRING ROLLS

Kurobuta Pork, Shrimp, Apricot Thai Chili Sauce, Baby Gem, Pickled Daikon & Carrots

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat8g

BLACKENED MAHI MAHI TACO

⚡️ Calories260
🥩 Protein26g
🍞 Carbs22g
🧈 Fat8g

YUKON GOLD MASH

⚡️ Calories250
🥩 Protein5g
🍞 Carbs34g
🧈 Fat9g

BABY GEM CAESAR

Whole Leaf Baby Gem Romaine Hearts, Grana Padano, Parmesan Croutons

⚡️ Calories210
🥩 Protein9g
🍞 Carbs22g
🧈 Fat9g

GRILLED BROCCOLI

⚡️ Calories95
🥩 Protein4g
🍞 Carbs11g
🧈 Fat5g

GRILLED ASPARAGUS

⚡️ Calories75
🥩 Protein3g
🍞 Carbs6g
🧈 Fat4g

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About Tommy Bahama Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Tommy Bahama Restaurant & Bar in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy Bahama Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-bahama-restaurant-bar-waimea-hi. Accessed December 31, 2025.
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