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Tommy Bahama Restaurant, Bar & Store

Nutrition Facts & Calorie Information

298 Beach Walk Suite 137, Honolulu, HI 96815

29items analyzed
"Overall, the menu runs high in calories and fat, with many comfort‑style entrées that suit bulking or balanced eating more than strict cutting. Cutting pick: CHICKEN TORTILLA SOUP (320 kcal, 22 g protein, 9 g fat) paired with low‑cal sides like GRILLED ASPARAGUS or GRILLED BROCCOLI. Bulking pick: 14 OZ RIBEYE* (1435 kcal, 93 g protein, 88 g fat) or WAGYU BURGER* for a high‑calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14 OZ RIBEYE*

Pineapple-Soy Marinade, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories1435
🥩 Protein93g
🍞 Carbs71g
🧈 Fat88g

WAGYU BURGER*

Smoked Gouda, Peppadew & Sweet Onion Jam, Baby Arugula, Spicy Aïoli, Fries

⚡️ Calories1080
🥩 Protein52g
🍞 Carbs88g
🧈 Fat58g

CREOLE SHRIMP & CRAB PASTA

Tagliatelle, Andouille Sausage, Lump Blue Crab, Broccoli, Campari Tomatoes, Cipollini Onions, Grana Padano, Cajun Cream, Sourdough Crostini

⚡️ Calories980
🥩 Protein72g
🍞 Carbs78g
🧈 Fat34g
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BUNGALOW SALAD

Baby Greens, Roasted Almonds, Macadamia Nuts, Feta, Mango Salsa, Dried Blueberries, Crispy Pepitas, Vine-Ripe Tomatoes, Lemon-Basil Vinaigrette

⚡️ Calories951
🥩 Protein26g
🍞 Carbs69g
🧈 Fat69g

GUACAMOLE & FIRE ROASTED SALSA

House-Made Chips

⚡️ Calories780
🥩 Protein13g
🍞 Carbs86g
🧈 Fat32g

8 OZ FILET MIGNON*

Roasted Mushrooms, Garlic Butter, Yukon Gold Mash, Lemon Arugula

⚡️ Calories744
🥩 Protein56g
🍞 Carbs40g
🧈 Fat40g

BABY BACK PORK RIBS

Jerk Rub, Mango-Guava BBQ, Island Slaw, Yukon Gold Mash

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

SCALLOP SLIDERS*

Chipotle Aïoli, Basil, Roma Tomatoes, Crispy Frites, Island Slaw

⚡️ Calories700
🥩 Protein30g
🍞 Carbs62g
🧈 Fat32g

BLACKENED MAHI MAHI (2) TACOS

Tomato Relish, Chipotle Aïoli, Island Slaw, Lime Sour Cream, House-Made Chips & Fire Roasted Salsa

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

PARMESAN-CRUSTED SANIBEL CHICKEN

Herb Cheese, Red Pepper Sauce, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories680
🥩 Protein42g
🍞 Carbs46g
🧈 Fat22g

FILET MIGNON SALAD*

Baby Greens, Campari Tomatoes, Crispy Frites, Roasted Shallots, Garlic Aïoli, Tamarind Vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

GOAT CHEESE DIP

Macadamia Nuts, Mango Salsa, Sweet Soy Glaze, Sourdough Crostini

⚡️ Calories650
🥩 Protein16g
🍞 Carbs60g
🧈 Fat35g

MACADAMIA-NUT-CRUSTED FRESH CATCH*

Hawaiian Red Sea Salt, Almond Rice, Grilled Asparagus, Wasabi Soy Beurre Blanc

⚡️ Calories640
🥩 Protein36g
🍞 Carbs46g
🧈 Fat34g
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THAI SHRIMP & SCALLOPS*

Lemongrass, Coconut Curry Reduction, Snap Peas, Roasted Carrots, Almond Rice

⚡️ Calories620
🥩 Protein41g
🍞 Carbs62g
🧈 Fat18g

AHI TUNA POKE*

Wasabi Sesame Aïoli, Wakame, Tobiko, Guacamole, Taro Chips

⚡️ Calories562
🥩 Protein28g
🍞 Carbs25g
🧈 Fat38g

SPAGHETTI SQUASH BOWL

Roasted Mushrooms, Lemon Parmigiano-Reggiano Broth, Sweet Corn Salsa, Grilled Broccoli, Pumpkin Seed-Cashew Gremolata, Sourdough Crostini + Grilled Chicken 34 | + Grilled Shrimp 36 | + Grilled Filet* 39

⚡️ Calories550
🥩 Protein36g
🍞 Carbs56g
🧈 Fat18g

WORLD FAMOUS COCONUT SHRIMP

Papaya-Mango Chutney, Island Slaw

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

CHILEAN SEA BASS*

Ginger-Scallion Crust, Baby Bok Choy, Red Pepper, Ali’i Mushrooms, Almond Rice, Miso Mustard

⚡️ Calories520
🥩 Protein40g
🍞 Carbs48g
🧈 Fat16g

LUMP BLUE CRAB & AVOCADO SALAD

Whole Leaf Baby Gem Romaine Hearts, Feta, Roasted Shallots, Campari Tomatoes, Lime-Caper Vinaigrette

⚡️ Calories480
🥩 Protein30g
🍞 Carbs22g
🧈 Fat28g

LUMP BLUE CRAB CAKES

Coconut Crusted, Lemon Tarragon Aïoli, Island Slaw

⚡️ Calories460
🥩 Protein28g
🍞 Carbs28g
🧈 Fat26g

LUMP BLUE CRAB BISQUE

Sherry, Cream, Crushed Herb Croutons

⚡️ Calories420
🥩 Protein26g
🍞 Carbs20g
🧈 Fat22g

RUSSET POTATO FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

ALMOND RICE

⚡️ Calories360
🥩 Protein9g
🍞 Carbs45g
🧈 Fat16g

CHICKEN TORTILLA SOUP

Roasted Corn Salsa, Lime Sour Cream

⚡️ Calories320
🥩 Protein22g
🍞 Carbs38g
🧈 Fat9g

YUKON GOLD MASH

⚡️ Calories240
🥩 Protein5g
🍞 Carbs36g
🧈 Fat9g

LOBSTER SPRING ROLLS

Kurobuta Pork, Shrimp, Apricot Thai Chili Sauce, Baby Gem, Pickled Daikon & Carrots

⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g

BABY GEM CAESAR

Whole Leaf Baby Gem Romaine Hearts, Grana Padano, Parmesan Croutons

⚡️ Calories210
🥩 Protein9g
🍞 Carbs19g
🧈 Fat10g

GRILLED BROCCOLI

⚡️ Calories70
🥩 Protein4g
🍞 Carbs8g
🧈 Fat3g

GRILLED ASPARAGUS

⚡️ Calories25
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Tommy Bahama Restaurant, Bar & Store Nutrition Information

Discover the nutritional content of menu items at Tommy Bahama Restaurant, Bar & Store in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy Bahama Restaurant, Bar & Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-bahama-restaurant-bar-store-honolulu-hi. Accessed December 31, 2025.
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