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Tommy Bahama Restaurant & Bar

Nutrition Facts & Calorie Information

854 Avocado Ave, Newport Beach, CA 92660

34items analyzed
"This menu overall skews calorie-dense and protein-rich with many indulgent entrées and burgers, so it’s more suited to bulking; however there are several leaner, lower-calorie options if you’re trying to cut. For cutting, choose the Char‑Grilled Filet Mignon Salad (≈400 kcal, 35 g protein) and ask for dressing on the side and no croutons to keep calories down. For bulking, pick the Grilled Baby Back Pork Ribs or the Kona‑Coffee‑Crusted Ribeye (≈1200 kcal each) for a high‑calorie, high‑protein meal to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED BABY BACK PORK RIBS

Sweet & Spicy Blackberry Brandy BBQ, Island Slaw, Yukon Gold Mash

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs130g
🧈 Fat50g

KONA-COFFEE-CRUSTED RIBEYE*

Yukon Gold Mash, Grilled Organic Broccoli, Garlic Butter

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs40g
🧈 Fat85g

TRUFFLE BURGER*

Grafton Truffle White Cheddar Cheese, Sherry-Demi Mushrooms, Cipollini Onions, Truffle Aïoli, Arugula, Fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g
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CREOLE SHRIMP & CRAB PASTA

Tagliatelle, Andouille, Lump Blue Crab, Organic Broccoli, Campari Tomatoes, Cipollini Onions, Grana Padano, Cajun Cream, Sourdough Crostini

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat42g

CHICKEN POBLANO QUESADILLA

Oaxaca Cheese, Roasted Poblano Rajas, Lime Sour Cream, Mango Salsa, Jalapeño-Avocado Salsa, House-Made Chips & Fire Roasted Salsa

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

PARMESAN-CRUSTED SANIBEL CHICKEN

Herb Cheese, Red Pepper Sauce, Yukon Gold Mash, Grilled Organic Broccoli

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

MACADAMIA-NUT-CRUSTED HALIBUT

Hawaiian Red Sea Salt, Almond Rice, Grilled Asparagus, Wasabi Soy Beurre Blanc

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

ALL-AMERICAN BURGER*

American Cheese, House-Made Dill Pickles, Garlic Aïoli, L|T|O, Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

WARM GOAT CHEESE DIP

Macadamia Nuts, Mango Salsa, Sweet Soy Glaze, Sourdough Crostini

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

FILET MIGNON*

Roasted Mushrooms, Yukon Gold Mash, Lemon Arugula, Sherry Demi-Glace

⚡️ Calories700
🥩 Protein55g
🍞 Carbs40g
🧈 Fat40g

CUBAN SANDWICH

House-Roasted Pork, Black Forest Ham, Gruyère, House-Made Dill Pickles, Sriracha Mustard, Spicy Aïoli, Fries

⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat40g

BLACKENED MAHI MAHI TACOS

Tomato Relish, Chipotle Aïoli, Island Slaw, Lime Sour Cream

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

THAI SHRIMP & SCALLOPS

Lemongrass, Coconut Curry Reduction, Grilled Asparagus, Roasted Carrots, Almond Rice

⚡️ Calories630
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
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MISO KING SALMON BOWL

Furikake, Cashews, Rice Vermicelli, Baby Bok Choy, Roasted Mushrooms, Fresh Herbs, Pickled Vegetables, Campari Tomatoes, Island Slaw, Mango Salsa, Tamarind Vinaigrette

⚡️ Calories620
🥩 Protein49g
🍞 Carbs68g
🧈 Fat15g

GRILLED CHICKEN & MANGO SALAD

Baby Greens, Roasted Almonds, Macadamia Nuts, Feta, Dried Blueberries, Crispy Pepitas, Vine-Ripe Tomatoes, Lemon-Basil Vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

HERB CRUSTED MAHI MAHI

Roasted Mushrooms, Sautéed Peppers, Baby Bok Choy & Pineapple, Scallions, Tamarind Sauce, Rice Vermicelli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

MISO KING SALMON

Furikake, Roasted Sherry-Demi Mushrooms, Almond Rice, Charred Baby Bok Choy, Garlic Chili Crunch

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

JERK CHICKEN SANDWICH

Jack Cheese, Papaya-Pineapple Salsa, Honey-Habanero Yogurt Slaw, Fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

FILET MIGNON TACOS

Street Corn Salsa, Chipotle Aïoli, Island Slaw, Feta, Guacamole

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

DUO OF DIPS

Fire-Roasted Salsa, Guacamole, House-Made Chips

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat30g

SEARED SCALLOP SLIDERS

Chipotle Aïoli, Basil, Roma Tomatoes, Crispy Frites, Island Slaw

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

COCONUT-CRUSTED CRAB CAKES

Lump Blue Crab, Chipotle Remoulade, Island Slaw

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

LUMP BLUE CRAB & AVOCADO SALAD

Shredded Romaine, Feta, Red Onions, Vine-Ripe Tomatoes, Lime-Caper Vinaigrette

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

COCONUT-CRUSTED CRAB CAKES

Lump Blue Crab, Chipotle Remoulade, Grilled Organic Broccoli, Yukon Gold Mash

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

WORLD FAMOUS COCONUT SHRIMP

Papaya-Mango Chutney, Island Slaw

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

HUMMUS & WHIPPED FETA

Olive-Cucumber Relish, EVOO, Sherried Honey Figs, Grilled Flatbread

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

CHAR-GRILLED FILET MIGNON SALAD*

Baby Greens, Campari Tomatoes, Crispy Frites, Roasted Shallots, Garlic Aïoli, Tamarind Vinaigrette

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

SPAGHETTI SQUASH BOWL

Roasted Mushrooms, Lemon Parmigiano-Reggiano Broth, Sweet Corn Salsa, Grilled Organic Broccoli, Pumpkin Seed-Cashew Gremolata, Sourdough Crostini

⚡️ Calories400
🥩 Protein12g
🍞 Carbs52g
🧈 Fat16g

AHI TUNA TACOS*

Wonton Shell, Island Slaw, Wasabi-Avocado Crème

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

LUMP BLUE CRAB BISQUE

Sherry, Cream, Crushed Herb Croutons

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

BABY GEM CAESAR

Whole Leaf Baby Gem Romaine Hearts, Grana Padano, Sourdough Croutons

⚡️ Calories270
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

CHICKEN TORTILLA SOUP

Roasted Corn Salsa, Lime Sour Cream

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

CHAR-GRILLED ARTICHOKE

Herbs de Provence, Truffle Aïoli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat13g

ASPARAGUS FRIES

Cajun Crust, Truffle Aïoli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat11g

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About Tommy Bahama Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Tommy Bahama Restaurant & Bar in Newport Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy Bahama Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-bahama-restaurant-bar-newport-beach-ca. Accessed December 26, 2025.
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