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Tommy Bahama Restaurant & Bar

Nutrition Facts & Calorie Information

3750 Wailea Alanui Dr, Kihei, HI 96753

28items analyzed
"The menu is fairly calorie-dense and seafood-forward, leaning more toward bulking or balanced dining than strict cutting. For cutting, choose Chilean Sea Bass* (430 kcal, 38 g protein, 14 g fat) for high protein with moderate calories. For bulking, go with the 14 oz Ribeye* (1150 kcal, 105 g protein, 95 g fat) for a large calorie and protein punch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14 OZ RIBEYE*

52; Pineapple-Soy Marinade, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories1150
🥩 Protein105g
🍞 Carbs65g
🧈 Fat95g

CREOLE SHRIMP & CRAB PASTA

40; Tagliatelle, Andouille Sausage, Lump Blue Crab, Broccoli, Campari Tomatoes, Cipollini Onions, Grana Padano, Cajun Cream, Sourdough Crostini

⚡️ Calories980
🥩 Protein48g
🍞 Carbs105g
🧈 Fat38g

8 OZ FILET MIGNON*

55; Roasted Mushrooms, Garlic Butter, Yukon Gold Mash, Lemon Arugula

⚡️ Calories880
🥩 Protein60g
🍞 Carbs58g
🧈 Fat40g
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FILET MIGNON SALAD*

33; Baby Greens, Campari Tomatoes, Crispy Frites, Roasted Shallots, Garlic Aïoli, Tamarind Vinaigrette

⚡️ Calories800
🥩 Protein42g
🍞 Carbs28g
🧈 Fat42g

BABY BACK PORK RIBS

39; Jerk Rub, Mango-Guava BBQ, Island Slaw, Yukon Gold Mash

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat32g

SCALLOP SLIDERS*

Chipotle Aïoli, Basil, Roma Tomatoes, Crispy Frites, Island Slaw

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat30g

PARMESAN-CRUSTED SANIBEL CHICKEN

38; Herb Cheese, Red Pepper Sauce, Yukon Gold Mash, Grilled Broccoli

⚡️ Calories720
🥩 Protein46g
🍞 Carbs42g
🧈 Fat28g

WORLD FAMOUS COCONUT SHRIMP

Papaya-Mango Chutney, Island Slaw

⚡️ Calories590
🥩 Protein18g
🍞 Carbs50g
🧈 Fat28g

AHI TUNA POKE*

Wasabi Sesame Aïoli, Wakame, Tobiko, Guacamole, Taro Chips

⚡️ Calories560
🥩 Protein32g
🍞 Carbs56g
🧈 Fat22g

MACADAMIA-NUT-CRUSTED FRESH CATCH*

MP; Hawaiian Red Sea Salt, Almond Rice, Grilled Asparagus, Wasabi Soy Beurre Blanc

⚡️ Calories560
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

GOAT CHEESE DIP

Macadamia Nuts, Mango Salsa, Sweet Soy Glaze, Sourdough Crostini

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat28g

GUACAMOLE & FIRE ROASTED SALSA

House-Made Chips

⚡️ Calories520
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g

THAI SHRIMP & SCALLOPS*

44; Lemongrass, Coconut Curry Reduction, Snap Peas, Roasted Carrots, Almond Rice

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat14g
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BUNGALOW SALAD

Baby Greens, Roasted Almonds, Macadamia Nuts, Feta, Mango Salsa, Dried Blueberries, Crispy Pepitas, Vine-Ripe Tomatoes, Lemon-Basil Vinaigrette

⚡️ Calories520
🥩 Protein14g
🍞 Carbs46g
🧈 Fat28g

LUMP BLUE CRAB CAKES

46; Coconut Crusted, Lemon Tarragon Aïoli, Grilled Asparagus, Island Slaw

⚡️ Calories520
🥩 Protein28g
🍞 Carbs26g
🧈 Fat26g

SPAGHETTI SQUASH BOWL

30; Roasted Mushrooms, Lemon Parmigiano-Reggiano Broth, Sweet Corn Salsa, Grilled Broccoli, Pumpkin Seed-Cashew Gremolata, Sourdough Crostini; Add-ons: Grilled Chicken 34, Grilled Shrimp 36, Grilled Filet 39

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

LOBSTER SPRING ROLLS

Kurobuta Pork, Shrimp, Apricot Thai Chili Sauce, Baby Gem, Pickled Daikon & Carrots

⚡️ Calories440
🥩 Protein26g
🍞 Carbs42g
🧈 Fat14g

LUMP BLUE CRAB CAKES

Coconut Crusted, Lemon Tarragon Aïoli, Island Slaw

⚡️ Calories440
🥩 Protein30g
🍞 Carbs36g
🧈 Fat35g

CHILEAN SEA BASS*

46; Ginger-Scallion Crust, Baby Bok Choy, Red Pepper, Ali’i Mushrooms, Almond Rice, Miso Mustard

⚡️ Calories430
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

LUMP BLUE CRAB & AVOCADO SALAD

31; Whole Leaf Baby Gem Romaine Hearts, Feta, Roasted Shallots, Campari Tomatoes, Lime-Caper Vinaigrette

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

LUMP BLUE CRAB BISQUE

Sherry, Cream, Crushed Herb Croutons

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat26g

ALMOND RICE

Price: 11

⚡️ Calories420
🥩 Protein9g
🍞 Carbs62g
🧈 Fat14g

CHICKEN TORTILLA SOUP

Roasted Corn Salsa, Lime Sour Cream

⚡️ Calories360
🥩 Protein24g
🍞 Carbs38g
🧈 Fat12g

RUSSET POTATO FRIES

Price: 10

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

YUKON GOLD MASH

Price: 11

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g

BABY GEM CAESAR

Whole Leaf Baby Gem Romaine Hearts, Grana Padano, Parmesan Croutons

⚡️ Calories190
🥩 Protein10g
🍞 Carbs18g
🧈 Fat8g

GRILLED BROCCOLI

Price: 11

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

GRILLED ASPARAGUS

Price: 13

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

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About Tommy Bahama Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Tommy Bahama Restaurant & Bar in Kihei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy Bahama Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-bahama-restaurant-bar-kihei-hi. Accessed December 31, 2025.
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