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Menu

Tommy and Atticus

Nutrition Facts & Calorie Information

1700 Aviation Blvd Redondo Beach, CA 90278

49items analyzed
"This menu leans toward calorie-dense pastries and rich baked goods, so it’s more suited to bulking/indulgent eating, though there are lower-calorie breads and sandwiches that make balanced choices possible. For cutting, pick a low-cal bread like the Honey Whole Wheat (120 kcal) or Rosemary Garlic (150 kcal) and add a lean protein (egg or turkey) to boost satiety. For bulking, go with a high-cal, higher-protein option like the Sandwich of the Week (β‰ˆ500 kcal, 25 g protein) or an Almond Croissant (β‰ˆ480 kcal) to increase calories efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Sandwich

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Sandwiches of the Week

Click here for the current week sandwiches! (sandwiches available starting at 11am)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Almond Croissant

Baked fresh, in house every morning!

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g
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Country Sandwich

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Blueberry Scone

Baked fresh, in house every morning!

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs61g
🧈 Fat18g

Kouign Amann

Baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Cheddar Jalapeno

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat13g

Kouign Amann

Baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat23g

Giant Chocolate Chip Cookie

Baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Seasonal Filled Kouign Amann

Baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Chocolate Fudge Brownie

Baked fresh, in house every morning!

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Bacon Cheddar Scallion Scone

Baked fresh, in house every morning!

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Seasonal Filled Kouign Amann

Baked fresh, in house every morning!

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat20g
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Giant Chocolate Chip Cookie

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Seasonal Fruit Tart

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Chocolate Croissant

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Super Seed & Nut Gluten Free

(not sourdough) This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Ham & Cheese Croissant

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat19g

Seasonal Fruit Tart

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

Bacon Cheddar Scallion Scone

Baked fresh, in house every morning!

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Ham & Cheese Croissant

Baked fresh, in house every morning!

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat18g

Almond Croissant

Baked fresh, in house every morning!

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat20g

Citrus Morning Bun

Baked fresh, in house every morning!

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat12g

Citrus Morning Bun

Baked fresh, in house every morning!

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Savory Croissant Tile

Baked fresh, in house every morning!

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat18g

Raisin Cinnamon Swirl

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat4g

Challah

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Butter Croissant

Baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat17g

Chocolate Croissant

Baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat17g

Country Loaf

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat1g

Challah (Fridays only)

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Butter Croissant

Baked fresh, in house every morning!

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Baguette

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat1g

Seeded Country

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat3g

Polenta Pepita Rosemary

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat4g

Cheddar Jalapeno

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat7g

Raisin Cinnamon Swirl

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat3g

Polenta Pepita Rosemary

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat4g

Seeded Country

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat3g

Baguette

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat1g

Super Seed & Nut Gluten Free

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat5g

Country Loaf

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat1g

Chocolate Fudge Brownie

Baked fresh, in house every morning!

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Savory Croissant Tile

Baked fresh, in house every morning!

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat12g

Rosemary Garlic

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat2g

Rosemary Garlic

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Honey Whole Wheat

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat1g

Honey Whole Wheat

This is what we are known for! All our breads are SOURDOUGH and are slow fermented for 18-20 hours per loaf! They are baked fresh, in house every morning!

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat1g

Blueberry Scone

Baked fresh, in house every morning!

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat9g

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About Tommy and Atticus Nutrition Information

Discover the nutritional content of menu items at Tommy and Atticus in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tommy and Atticus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tommy-and-atticus-redondo-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy