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Tombo Grille

Nutrition Facts & Calorie Information

4517 Forest Dr, Columbia, SC 29206

14items analyzed
"This menu is overall calorie-dense and tilted toward bulking — many entrees are 900–1500 kcal with high fat and carbs. For cutting, pick the Pear Salad (420 kcal) but ask for dressing on the side and skip any cheese/nuts or switch to a steamed vegetable side to shave calories. For bulking, the Burger (1490 kcal, 68 g protein) is a straightforward high-calorie, high-protein choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burger

Bacon, Lettuce, Tomato, Grilled Onions, Smoked Tomato Aioli, Seasoned Fries, Cheddar, Pimento Cheese or Gorgonzola

⚡️ Calories1490
🥩 Protein68g
🍞 Carbs95g
🧈 Fat91g

Meat Loaf

Smoked Gouda Mac, Collard Greens, BBQ Sauce, Fried Onion Strings

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs120g
🧈 Fat90g

Boneless Beef Short Rib

Ricotta Gnocchi, Butternut Squash, Brussels Sprouts, Brown Butter Jus

⚡️ Calories1355
🥩 Protein67g
🍞 Carbs64g
🧈 Fat86g
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Pork Schnitzel

Mustard Spaetzel, Fried Cabbage, Brown Sugar Mustard Glaze

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat65g

Chicken Parmesan

Lemon Herb Ricotta, Pomodoro Sauce & Mozzarella, Angel Hair Aglio e Olio

⚡️ Calories980
🥩 Protein62g
🍞 Carbs92g
🧈 Fat40g

Verlasso Salmon

Rice Pilaf, Roasted Broccolini, Bourbon Glaze

⚡️ Calories707
🥩 Protein46g
🍞 Carbs75g
🧈 Fat27g

Crispy Thai Calamari

Crispy Noodle Salad, Chili Lime Aioli

⚡️ Calories680
🥩 Protein28g
🍞 Carbs58g
🧈 Fat36g

Spinach & Artichoke Dip

Crispy Herb Parmesan-Dusted Pitas

⚡️ Calories580
🥩 Protein16g
🍞 Carbs40g
🧈 Fat36g

Chopped Salad

Romaine, Tomatoes, Cucumbers, Diced Egg, Toasted Almonds, Bacon, Cheddar, Creamy Honey Mustard Vinaigrette.

⚡️ Calories540
🥩 Protein23g
🍞 Carbs25g
🧈 Fat41g

Hush Puppies

Honey Butter

⚡️ Calories520
🥩 Protein5g
🍞 Carbs46g
🧈 Fat32g

Pork Belly Tacos

Peach-Jalape

⚡️ Calories490
🥩 Protein18g
🍞 Carbs26g
🧈 Fat34g

Iceberg Wedge Salad

Tomatoes, Croutons, Bleu Cheese Crumbles, Bacon, Herb Buttermilk Dressing.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs18g
🧈 Fat36g

Pear Salad

Port Wine Poached Pear, Dried Cranberries, Goat Cheese, Candied Pecans, Mixed Greens, Honey Sherry Vinaigrette

⚡️ Calories420
🥩 Protein8g
🍞 Carbs44g
🧈 Fat28g
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Fried Brussels Sprouts

Herb Buttermilk Dipping Sauce

⚡️ Calories320
🥩 Protein5g
🍞 Carbs13g
🧈 Fat30g

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About Tombo Grille Nutrition Information

Discover the nutritional content of menu items at Tombo Grille in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tombo Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tombo-grille-columbia-sc. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy