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Tomaso's Canteen
18 Hampshire St Portland, ME 04101
Nutrition Facts & Calorie Information
93 Menu Items Analyzed
w/crumbled bacon
7
⚡️ Calories:900
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:75g
Fish and chips
13
⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:45g
Fried mozz balls
8
⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:60g
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9
⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:50g
Fried mozz balls
8
⚡️ Calories:760
🥩 Protein:34g
🍞 Carbs:55g
🧈 Fat:43g
Fish and chips
13
⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g
Fish and chips
13
⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g
Half order of wings
6
⚡️ Calories:600
🥩 Protein:44g
🍞 Carbs:0g
🧈 Fat:44g
Onion rings w/Ponderosa sauce
6
⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:40g
Cheese fries
5
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g
Haddock tips
9
⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:12g
Fried or buffalo haddock
10
⚡️ Calories:500
🥩 Protein:42g
🍞 Carbs:15g
🧈 Fat:28g
Steak bomb
9
⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:30g
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11
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:40g
Cheese fries
5
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:30g
Fried mozz balls
8
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:30g
Mac & cheese
5
⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:44g
🧈 Fat:27g
Chicken parm eggrolls
7
⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:32g
🧈 Fat:25g
Cheese fries
5
⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:44g
🧈 Fat:28g
Half order of wings
6
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:28g
Half order of wings
6
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g
Buffalo shrimp
8
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g
Sausage calzonadilla
8
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:22g
Chicken parm eggrolls
7
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g
Fried or buffalo chicken
7
⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:17g
+2 to add a side to any burger or sandwich: fries, onion rings, green salad or mac & cheese
⚡️ Calories:370
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g
French fries
4
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
French fries
4
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
Fried or buffalo chicken
7
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g
Mac & cheese
5
⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g
French fries
4
⚡️ Calories:312
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:15g
Onion rings w/Ponderosa sauce
6
⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:20g
Mac & cheese
5
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:14g
Red hotdog
3
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g
+2 to add a side to any burger or sandwich:
fries, onion rings, green salad or mac & cheese
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:17g
Buffalo shrimp
8
⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:10g
🧈 Fat:14g
Blackened haddock
10
⚡️ Calories:215
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:12g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g
Blackened haddock
10
⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:5g
Red hotdog
3
⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:2g
🧈 Fat:18g
+2 to add a side to any burger or sandwich: fries, onion rings, green salad or mac & cheese
⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:10g
Onion rings w/Ponderosa sauce
6
⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:14g
Fried or buffalo chicken
7
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g
Buffalo shrimp
8
⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:9g
🧈 Fat:12g
Red hotdog
3
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:13g
w/crumbled bacon
7
⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:1g
🧈 Fat:10g
Add: cheese
1
⚡️ Calories:120
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:9g
Add: cheese
1
⚡️ Calories:120
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:9g
bacon
2
⚡️ Calories:110
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:9g
Add: cheese
1
⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:9g
bacon
2
⚡️ Calories:82
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:6g
bacon
2
⚡️ Calories:80
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:7g
grilled onions, peppers or jalapeños
1
⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g
grilled onions, peppers or jalapeños
1
⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:0g
grilled onions, peppers or jalapeños
1
⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g
w/haddock or shrimp
14
⚡️ Calories:14
🥩 Protein:14g
🍞 Carbs:14g
🧈 Fat:14g
w/haddock or shrimp
14
⚡️ Calories:14
🥩 Protein:14g
🍞 Carbs:14g
🧈 Fat:14g
w/haddock or shrimp
14
⚡️ Calories:14
🥩 Protein:14g
🍞 Carbs:14g
🧈 Fat:14g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories:11
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:11g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories:11
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:11g
w/chicken
11
⚡️ Calories:11
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:11g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories:11
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:11g
w/chicken
11
⚡️ Calories:11
🥩 Protein:11g
🍞 Carbs:11g
🧈 Fat:11g
Triple
10
⚡️ Calories:10
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g
Triple
10
⚡️ Calories:10
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g
Fried or buffalo haddock
10
⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Triple
10
⚡️ Calories:10
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g
Fried or buffalo haddock
10
⚡️ Calories:10
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g
Blackened haddock
10
⚡️ Calories:10
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:10g
Haddock tips
9
⚡️ Calories:9
🥩 Protein:9g
🍞 Carbs:9g
🧈 Fat:9g
Haddock tips
9
⚡️ Calories:9
🥩 Protein:9g
🍞 Carbs:9g
🧈 Fat:9g
Steak bomb
9
⚡️ Calories:9
🥩 Protein:9g
🍞 Carbs:9g
🧈 Fat:9g
Sausage calzonadilla
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Double
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Double
8
⚡️ Calories:8
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
Chicken bomb
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Sausage calzonadilla
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Double
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Chicken bomb
8
⚡️ Calories:8
🥩 Protein:8g
🍞 Carbs:8g
🧈 Fat:8g
Chicken parm eggrolls
7
⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g
w/crumbled bacon
7
⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g
w/crumbled bacon
7
⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g
w/crumbled bacon
7
⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g
w/crumbled bacon
7
⚡️ Calories:7
🥩 Protein:7g
🍞 Carbs:7g
🧈 Fat:7g
Single
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
House salad
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
Single
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
House salad
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
Single
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
House salad
6
⚡️ Calories:6
🥩 Protein:6g
🍞 Carbs:6g
🧈 Fat:6g
Chicken bomb
8
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:8g
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About Tomaso's Canteen Nutrition Information
Discover the nutritional content of menu items at Tomaso's Canteen in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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