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MenuTomaso's Canteen
Nutrition Facts & Calorie Information
18 Hampshire St Portland, ME 04101
93items analyzed
"This menu is heavy on fried, cheesy, and high-fat items and is overall more suited to bulking than cutting. For cutting, choose the blackened haddock (about 200 kcal, 35 g protein, 5 g fat) with a house salad or steamed vegetables to keep calories low while preserving protein. For bulking, go with the fish and chips (≈700 kcal, 30 g protein, 60 g carbs, 35 g fat) or fried mozzarella balls/steak bomb for a calorie-dense meal."
- PawSort:
w/crumbled bacon
7
⚡️ Calories900
🥩 Protein20g
🍞 Carbs15g
🧈 Fat75g
Fish and chips
13
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g
Fried mozz balls
8
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g
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Steak bomb
9
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g
Fried mozz balls
8
⚡️ Calories760
🥩 Protein34g
🍞 Carbs55g
🧈 Fat43g
Fish and chips
13
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Fish and chips
13
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Half order of wings
6
⚡️ Calories600
🥩 Protein44g
🍞 Carbs0g
🧈 Fat44g
Onion rings w/Ponderosa sauce
6
⚡️ Calories600
🥩 Protein6g
🍞 Carbs60g
🧈 Fat40g
Cheese fries
5
⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g
Haddock tips
9
⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat12g
Fried or buffalo haddock
10
⚡️ Calories500
🥩 Protein42g
🍞 Carbs15g
🧈 Fat28g
Steak bomb
9
⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g
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11
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g
Cheese fries
5
⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g
Fried mozz balls
8
⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g
Mac & cheese
5
⚡️ Calories500
🥩 Protein12g
🍞 Carbs44g
🧈 Fat27g
Chicken parm eggrolls
7
⚡️ Calories450
🥩 Protein24g
🍞 Carbs32g
🧈 Fat25g
Cheese fries
5
⚡️ Calories450
🥩 Protein7g
🍞 Carbs44g
🧈 Fat28g
Half order of wings
6
⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat28g
Half order of wings
6
⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g
Buffalo shrimp
8
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Sausage calzonadilla
8
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g
Chicken parm eggrolls
7
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
Fried or buffalo chicken
7
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat17g
+2 to add a side to any burger or sandwich: fries, onion rings, green salad or mac & cheese
⚡️ Calories370
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
French fries
4
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
French fries
4
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Fried or buffalo chicken
7
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Mac & cheese
5
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
French fries
4
⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
Onion rings w/Ponderosa sauce
6
⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g
Mac & cheese
5
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat14g
Red hotdog
3
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
+2 to add a side to any burger or sandwich:
fries, onion rings, green salad or mac & cheese
⚡️ Calories300
🥩 Protein4g
🍞 Carbs37g
🧈 Fat17g
Buffalo shrimp
8
⚡️ Calories250
🥩 Protein23g
🍞 Carbs10g
🧈 Fat14g
Blackened haddock
10
⚡️ Calories215
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g
Hot or sweet Italian sausage w/peppers & onions
8
⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g
Blackened haddock
10
⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g
Red hotdog
3
⚡️ Calories200
🥩 Protein7g
🍞 Carbs2g
🧈 Fat18g
+2 to add a side to any burger or sandwich: fries, onion rings, green salad or mac & cheese
⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g
Onion rings w/Ponderosa sauce
6
⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat14g
Fried or buffalo chicken
7
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g
Buffalo shrimp
8
⚡️ Calories180
🥩 Protein10g
🍞 Carbs9g
🧈 Fat12g
Red hotdog
3
⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g
w/crumbled bacon
7
⚡️ Calories120
🥩 Protein5g
🍞 Carbs1g
🧈 Fat10g
Add: cheese
1
⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Add: cheese
1
⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
bacon
2
⚡️ Calories110
🥩 Protein6g
🍞 Carbs0g
🧈 Fat9g
Add: cheese
1
⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
bacon
2
⚡️ Calories82
🥩 Protein6g
🍞 Carbs0g
🧈 Fat6g
bacon
2
⚡️ Calories80
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g
grilled onions, peppers or jalapeños
1
⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
grilled onions, peppers or jalapeños
1
⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
grilled onions, peppers or jalapeños
1
⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
w/haddock or shrimp
14
⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g
w/haddock or shrimp
14
⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g
w/haddock or shrimp
14
⚡️ Calories14
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
w/chicken
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
Buffalo, Thai chili, jerk or dirt
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
w/chicken
11
⚡️ Calories11
🥩 Protein11g
🍞 Carbs11g
🧈 Fat11g
Triple
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Triple
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Fried or buffalo haddock
10
⚡️ Calories10
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Triple
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Fried or buffalo haddock
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Blackened haddock
10
⚡️ Calories10
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g
Haddock tips
9
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
Haddock tips
9
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
Steak bomb
9
⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g
Sausage calzonadilla
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Double
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Double
8
⚡️ Calories8
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Chicken bomb
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Sausage calzonadilla
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Double
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Chicken bomb
8
⚡️ Calories8
🥩 Protein8g
🍞 Carbs8g
🧈 Fat8g
Chicken parm eggrolls
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
w/crumbled bacon
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
w/crumbled bacon
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
w/crumbled bacon
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
w/crumbled bacon
7
⚡️ Calories7
🥩 Protein7g
🍞 Carbs7g
🧈 Fat7g
Single
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
House salad
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
Single
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
House salad
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
Single
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
House salad
6
⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g
Chicken bomb
8
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat8g
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About Tomaso's Canteen Nutrition Information
Discover the nutritional content of menu items at Tomaso's Canteen in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tomaso's Canteen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tomasos-canteen-portland-me. Accessed December 26, 2025.