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Tomas the Cook Family Restaurant

Nutrition Facts & Calorie Information

294 Venture Crescent #114, Saskatoon, SK S7K 6M1, Canada

8items analyzed
"Overall this menu feels balanced — it offers lower-calorie salad and "lite dinners" options but also higher-calorie breakfasts, pastas and house specialties for more energy. For cutting, pick the Salads (300 kcal) or a Lite Dinner (350 kcal), ask for extra lean protein (grilled chicken) and dressing on the side. For bulking, go with a Pasta (600 kcal) or the Breakfast (650 kcal) and add extra protein (meat or cheese) and a carb side like garlic bread."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Menu

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Pasta Dishes Menu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat10g

House Specialties Menu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Lite Dinners Menu

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Salads Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Pizza Menu

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Group Deals

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Combos Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tomas the Cook Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Tomas the Cook Family Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tomas the Cook Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tomas-the-cook-family-restaurant-saskatoon-sk. Accessed December 26, 2025.
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