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Tolis Pupuseria
Nutrition Facts & Calorie Information
8419 W Broadway, Brooklyn Park, MN 55445
- PawPlato Tolis
1 Chicken Enchilada, 1 Pupusa Of Your Choice, 2 Pastelitos And A Side Of Yuca Frita With Pork And 1 Plantain Empanada
Burritos
Flour Tortilla With Asada, Rice, Beans, Cheese, Sour Cream, Pico, Salsa, Served With Chips & Guacamole.
Burritos
Flour Tortilla With Asada, Rice, Beans, Cheese, Sour Cream, Pico, Salsa, Served With Chips & Guacamole.
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Carne Asada
Grilled Steak Served With Salvadorean Chorizo, Macaroni Salad, Fresh Salad, Casamiento (Rice & Beans), Queso Fresco, And 2 Handmade Tortillas.
Carne Encebollada
Grilled Steak With Caramelized Onions On Top Served With Salvadoran Chorizo, Macaroni Salad, Fresh Salad, Casamiento (Rice & Beans), Queso Fresco, And 2 Handmade Tortillas.
Lunch Combo
Lunch Combo (11:00Am2:00Pm) 3 Pupusas Of Your Choice (Shredded Beef Pupusas Not Included In This Promotion) + Fountain Drink (Pepsi Products)
Birria Tacos (3)
3 Fried birria beef tacos with cheese
Buen Dia
Huevos Rancheros, Served With A Salvadorean Chorizo, Sweet Plantains, Refried Beans, Salvadoran Cream, Fresh Cheese, And Avocado 2 Tortillas
Quesadilla
Flour Quesadilla Folded In Half With Asada, Served With Lettuce, Guac, Sour Cream, And Salsa.
Churros filled with cream cheese
Golden Churros Served With Vanilla Ice Cream Chocolate Syrup And Whip Cream
Nachos Estilo Salvadoreno Con Huevo
Handmade Tortilla Chips With Refried Beans, Salvadorian Style Cream, Queso Fresco, Salsa And Avocado. With Your Choice Of 2 Fried Eggs Or Scramble
Quesadilla
Flour Quesadilla Folded In Half With Asada, Served With Lettuce, Guac, Sour Cream, And Salsa.
Papas Locas
Crazy Salvadoran Fries Topped With Shredded Cheese, Salsa, Ketchup, And Mayo.
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Download MacrosMap →Alambre de asada
Grilled steak combined with crispy bacon, savory chorizo, sautéed bell peppers and onions. Topped with melted cheese and served over warm tortillas.
Churros Plain
Golden Churros Served With Vanilla Ice Cream Chocolate Syrup And Whip Cream
Churros Plain
Golden Churros Served With Vanilla Ice Cream Chocolate Syrup And Whip Cream
Sopes (2 Piezas)
Thick Corn Tortilla With Asada, Topped With Mozzarella, Lettuce, Sour Cream, Avocado, And Salsa.
Canoa de Platano
Steak Tacos Mexicanos (3)
3 Asada Tacos On Corn Tortillas Topped With Cilantro And Onions.
Pechuga a la plancha
Grilled chicken breast served with rice, fresh salad and two hand made tortillas.
Platillos/Dishes
Chilaquiles Mexicanos
Steak Tacos Mexicanos (3)
3 Asada Tacos On Corn Tortillas Topped With Cilantro And Onions.
Pollo & Queso
Chicken & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Corn Cheese Quesadilla
Add Asada Meat For Extra
Cheese Burguer
Carne Desebrada & Cheese
Shredded Beef & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Empanadas De Platano (2)
Plantain Empanada Filled With Refried Beans Or Sweet Custard
Platano Frito
Fried Plantain With A Side Of Sour Cream Or Condensed Milk
Birria pupusa
Beef Birria
Platano Frito
Fried Plantain With A Side Of Sour Cream Or Condensed Milk
Chicharron & Queso
Pork & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Frijoles & Queso
Beans & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Revuelta (Frijoles, Queso Y Chicharron)
Pork, Beans And Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Loroco & Queso
Salvadorean Flower & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Jalapenos & Queso
Jalapenos & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Calabaza & Queso
Zuchinni & Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
Queso
Cheese, Pupusas Available In Corn Or Rice Flour, Rice Flour Option Extra.
2 mini pupusas
Two mini pupusas.
Chicken Tenders (2)
Two chicken tenders.
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About Tolis Pupuseria Nutrition Information
Discover the nutritional content of menu items at Tolis Pupuseria in Brooklyn Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tolis Pupuseria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tolis-pupuseria-brooklyn-park-mn. Accessed December 31, 2025.