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Menu

Tokyo Teriyaki

Nutrition Facts & Calorie Information

7121 Bingham Jct Blvd Suite 102, Midvale, UT 84047

36items analyzed
"This menu is heavy on calorie-dense, protein-rich bowls and is overall better suited to bulking, though there are a few lower-cal options for focused calorie control. For cutting, choose the Shrimp Bowl (350 kcal, 30 g protein) or the Chicken Bowl (450 kcal) and pair with steamed brown rice + miso soup or edamame to keep calories down while keeping protein up. For bulking, go with the Steak, Chicken & Shrimp Bowl (1,200 kcal) or the Chicken Katsu/Steak bowls and add fried rice or teriyaki wings to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steak, Chicken & Shrimp Bowl

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs50g
🧈 Fat70g

Chicken Katsu Bowl

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Steak, Chicken & Shrimp Bowl

Full

⚡️ Calories850
🥩 Protein70g
🍞 Carbs50g
🧈 Fat40g
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Steak & Shrimp Bowl

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Steak & Chicken Bowl

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Katsu Sandwich

Chicken katsu sando ( served with furikake fries)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Steak & Chicken Bowl

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Spam Bowl

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Salmon Bowl

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Steak Bowl

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken & Shrimp Bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Steak & Shrimp Bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Mille Crepe Cake

⚡️ Calories500
🥩 Protein6g
🍞 Carbs58g
🧈 Fat28g
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Chicken Bowl

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Potstickers

4 pieces

⚡️ Calories424
🥩 Protein12g
🍞 Carbs56g
🧈 Fat16g

Tofu Bowl

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Panko Shrimp

4 pieces

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spam Musubi

⚡️ Calories400
🥩 Protein17g
🍞 Carbs57g
🧈 Fat13g

Teriyaki Wings

4 pieces

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Shrimp Bowl

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Cream Cheese Wontons

4 pieces

⚡️ Calories350
🥩 Protein8g
🍞 Carbs32g
🧈 Fat19g

Yakisoba Noodles

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Red Bean Sesame Balls

4 pieces

⚡️ Calories320
🥩 Protein6g
🍞 Carbs56g
🧈 Fat8g

Japanese Cheesecake

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

Fried Rice

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Coconut Shrimp

4 pieces

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Chicken Karaage

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Shrimp Wontons

4 pieces

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat8g

Steamed White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Steamed Brown Rice

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Sweet and Sour Wonton chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Mochi Ice Cream

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat3g

Edamame

⚡️ Calories121
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Buddha Bowl

Cabbage, carrots and broccoli

⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat2g

Vegetable Spring Roll

3 pieces

⚡️ Calories120
🥩 Protein2g
🍞 Carbs18g
🧈 Fat4g

Miso Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Tokyo Teriyaki Nutrition Information

Discover the nutritional content of menu items at Tokyo Teriyaki in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tokyo Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-teriyaki-midvale-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy