πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tokyo Sushi

Nutrition Facts & Calorie Information

111 NE Plaza North East, MD 21901

110items analyzed
"The menu overall is fairly balanced but leans toward calorie-dense choices (sweet milk teas, fried apps, rich salads), so it easily supports bulking but also offers lean options for cutting. For cutting: choose Tom Yum Shrimp Soup (200 kcal, 15 g protein) and add a side of edamame for extra protein without many calories. For bulking: go with the Spicy Crabmeat Salad (450 kcal) or Pork Egg Rolls (2) (400 kcal) to get extra calories and fats for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Wing(6)

(Fried chicken wings w, yum yum sauce)

⚑️ Calories960
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat70g

Spicy White Tuna Poke Bowl

Filled with sushi rice on the bottom and topped with kani, mango, avocado, cucumber and Spicy White Tuna with chef special sauce

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat25g

Salmon Poke Bowl

Filled with sushi rice on the bottom and topped with avocado, seaweed salad, edamame, oshinko and salmon with chef special sauce

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Spicy Tuna Poke Bowl

Filled with sushi rice on the bottom and topped with kani, mango, avocado, cucumber and Spicy tuna with chef special sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

Spicy Crab Poke Bowl

Filled with sushi rice on the bottom and topped with avocado, seaweed salad, edamame, oshinko and Spicy Crab with chef special sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Spicy Shrimp Poke Bowl

Filled with sushi rice on the bottom topped with avocado. seaweed salad, edamame, oshinko w. chef special sauce

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat22g

Haha Hot Roll

(In: Spicy salmon, Jalapeno. Out: Chili soy paper, spicy tuna, crunch, spicy mayo, hot sauce)

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Hawaiian Roll

(In: Shrimp tempura, cucumber Out: Seared salmon, caviar, spicy mayo, eel sauce)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Flaming Volcano Roll

(In: Fresh salmon, avocado, cream cheese. Out: Deep fried, spicy crab meat, tobiko, crunch, eel sauce)

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Mozzarella Sticks(6)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Salmon Flower(Ap)

(Spicy crab, shrimp wrapped in salmon flower, seared w. spicy Mayo sauce)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Tuna Poke Bowl

Filled with sushi rice on the bottom and topped with kani, mango, avocado, cucumber and tuna with chef special sauce

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat15g

Angry Byrd Roll

(In: Yellowtail, salmon, tuna, crabmeat. Out: Avocado)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Beauty Roll

(In: Shrimp tempura, spicy tuna. Out: Tuna, white tuna, spicy mayo)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Bam Bam Roll

(In: Tuna, avocado, real crabmeat Out: Deep fried spicy mayo eel sauce, coconut sauce)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Crazy Tuna Roll

(In: Spicy Tuna, avocado, cucumber. Out: Seared Tuna Wasabi Sauce)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Ninja Roll

(In: Shrimp tempura kani, avocado. Out: Seared Steak(Medium) Ponzu sauce, eel sauce)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Angel Roll

(In: Spicy crunch tuna. Out: Spicy crunch yellowtail and jalapeno w. sriracha sauce)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Rainbow Roll

(In: Crab cucumber avocado. Out: Raw fish, avocado)

⚑️ Calories475
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat21g

Spicy Crabmeat Salad

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat35g

Oyster Tempura(6)(Ap)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

Dragon Pear(Ap)

(Sheeted avocado wrapped w. spicy tuna, mango, crunch, masago, scallion, sweet miso and honey wasabi sauce)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat28g

Spicy Salmon Poke Bowl

Filled with sushi rice on the bottom and topped with avocado, seaweed salad, edamame, oshinko and Spicy salmon with chef special sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Cherry Blossom Roll

(In: Shrimp tempura, cucumber. Out: Tuna, avocado, spicy crab meat)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Dynamite Roll

(In: Spicy yellowtail, spicy tuna, crunch. Out: Spicy crunch crab meat)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Pink Lady Roll

(In; Spicy tuna shrimp tempura, mango, avocado. Out: Pink soy paper w. eel sauce mango sauce)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Pork Egg Roll(2)

(Egg Roll)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Yakitori Beef(2)

(Beef kabob with teriyaki sauce)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Jumbo Kani(Ap)

(Cream cheese wrapped in crabmeat deep fried with spicy mayo eel sauce caviar)

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs25g
🧈 Fat28g

Christmas Roll

(In: Spicy crab meat, avocado and shrimp. Out: Tuna different caviar and crunch)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Hot Rose Roll(No Rice)

(In: Tuna salmon yellowtail mango avocado, cucumber, cilantro spring mix. Out: Rice paper)

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Twin Roll

(In:Spicy crabmeat, cucumber. Out: Half salmon and half tuna)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Zebra Roll

(In: A delicious blend of tuna, white tuna, salmon, shrimp, asparagus. Out: Unique marble seaweed)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

French Fries(Ap)

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Dumpling Soup

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Seafood Soup

Shrimp, Scallop, Crabmeat, Vegetable

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Crunchy Shrimp Salad

Shrimp, avocado, mango crunch w. spicy mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Orange Devil Roll

(In: Spicy salmon avocado. Out: Fresh salmon)

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

Snow White Roll

(In: Spicy real snow crabmeat, avocado. Out: Super white tuna w. honey miso and Wasabi sauce)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Sweet Heart Roll

(In: Tuna avocado wrap in pink soy paper.Out:spicy tuna,honey miso wasabi sauce)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Tuna Dumpling(Ap)

(Tuna wrapped w. spicy red crab, mango, avocado, cilantro lemon tobiko w. ponzu chili sauce)

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat12g

Original Milk Tea

Black Tea, Milk, Black Tapioca

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat7g

Strawberry Milk Tea

Strawberry, Black Tea, Milk, Black Tapioca

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat5g

Chocolate Milk Tea

Chocolate Black Tea, Milk, Black Tapioca

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

Gyoza(6)

(Pan-fried pork dumplings)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Crab Wonton(6)

(Fried wonton filled with crabmeat, cream cheese, celery and onion)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Shrimp Tempura(4)(Ap)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Calamari Tempura (Ap)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Salmon Jalapeno(Ap)

(Salmon, jalapeno, Sriracha, with ponzu sauce)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Scallop(Hibach)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Lavender Roll

(In: Salmon, Tuna, Avocado. Out: Wild Flower Purple Rice and Japanese Mayo)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Taro Milk Tea

Taro, Milk, Black Tapioca

⚑️ Calories286
πŸ₯© Protein2g
🍞 Carbs68g
🧈 Fat6g

Tatsute Age (Ap)

(Japanese Style Chicken Nugget White Meat)

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat14g

Dragon Fruit Milk Tea

Dragon Fruit, Milk, Black Tapioca

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Green Milk Tea

Jasmine Green Tea, Milk, Black Tapioca

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Lemonade Dragonfruit

Dragonfruit Lemonade with Popping Boba

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs65g
🧈 Fat0g

Tom Yum Chicken Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Avocado Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Vegetable Gyoza(6)

(Pan-fried vegetable dumplings)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat10g

Rock Shrimp (AP)

(Signature tempura shrimp tossed with chef special sauce)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Sushi Appetizer

(5 pcs of assorted sushi)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat7g

Yellowtail Jalapeno(Ap)

(Yellowtail, jalapeno, Sriracha, with ponzu sauce)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

New York Roll

(In: Salmon, Tuna Out: Yellowtail, Jalapeno, scallion)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Shu Mai(6)

(Steam shrimp dumplings)

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat7g

Salmon Roe(Ikura)

⚑️ Calories240
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat12g

Red Snapper(Tai)

⚑️ Calories218
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Smoked Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Mackerel(Saba)

⚑️ Calories202
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Mango Milk Tea

Mango, Black Tea, Milk, Black Tapioca

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat3g

Thai Tea

Thai Tea, Milk, Black Tapioca

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

Iced Tea Passionfruit

Passion Fruit Iced Tea with Popping Boba

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs43g
🧈 Fat0g

Tom Yum Shrimp Soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

Green Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Harumaki(3)

(Japanese deep fried veggie spring roll)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat10g

Vegetable Tempura(7) (Ap)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

White Tuna Tataki(Ap)

(Sliced tuna mixed with Ponzu sauce)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Tuna Tataki(Ap)

(Sliced tuna mixed with Ponzu sauce)

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Tuna

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat5g

Egg(Tamago)

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Naruto Roll(No Rice)

(In: Tuna, salmon kani avocado. Out: Slice cucumber)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Peach Milk Tea

Peach, Milk, Black Tapioca

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat3g

Lemonade Watermelon

Watermelon Lemonade with Popping Boba

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs46g
🧈 Fat0g

Sashimi Appetizer

(6 pcs of assorted sashimi)

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Iced Tea Dragonfruit

Dragonfruit Iced Tea with Popping Boba

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs37g
🧈 Fat0g

Lemonade Strawberry

Strawberry Lemonade with Popping Boba

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs37g
🧈 Fat0g

Lemonade Passionfruit

Passion Fruit Lemonade with Popping Boba

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Seaweed Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

White Tuna

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Lemonade Mango

Mango Lemonade with Popping Boba

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Iced Tea Strawberry

Strawberry Iced Tea with Popping Boba

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs33g
🧈 Fat0g

Iced Tea Mango

Mango Iced Tea with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Iced Tea Watermelon

Watermelon Iced Tea with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Iced Tea Peach

Peach Iced Tea with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Iced Tea Lychee

Lychee Iced Tea with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Lemonade Peach

Peach Lemonade with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Lemonade Lychee

Lychee Lemonade with Popping Boba

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Edamame (Ap)

(Japanese lightly salted soybean)

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Octopus Sunomono(ApοΌ‰

(Slice octopus with cucumber in ponzu sauce)

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat3g

Eel(Unagi)

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat5g

Tofu(Inari)

⚑️ Calories97
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat4g

Red Clam(Hokkigai)

⚑️ Calories90
πŸ₯© Protein19g
🍞 Carbs4g
🧈 Fat1g

Miso Soup

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat3g

Octopus(Tako)

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Clear Soup

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

Avocado Boat(Ap)

(Tuna, Salmon, Yellowtail, White fish with ponzu sauce in avocado boat)

⚑️ Calories50
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Shrimp(Ebi)

⚑️ Calories41
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat1g

Flying Fish Roe(Masago)

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat2g

Crab Stick(Kani)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Tokyo Sushi Nutrition Information

Discover the nutritional content of menu items at Tokyo Sushi in North East, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Tokyo Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-sushi-north-east-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy