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Tokyo Steak Of Japan

Nutrition Facts & Calorie Information

1016 Indianapolis Rd, Greencastle, IN 46135

82items analyzed
"Overall, the menu is protein-forward with most meals in the 500–650 kcal range and a mix of carbs and fats, suitable for cutting, bulking, or balanced eating with portion control. Cutting: Teriyaki Sea Scallops (Lunch) at 320 kcal, 30 g protein, 6 g fat is a strong low‑calorie option. Bulking: Yakiniku & Veg. (Lunch) at 650 kcal, 40 g protein, 70 g carbs, 25 g fat provides a solid energy and carb load. If you want even higher protein while keeping calories up, NY Strip Steak & Chicken (Lunch) at 650 kcal offers 60 g protein with only 6 g carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunflowers

Spicy crab, mango, fresh sear salmon, avocado, caviar with chef s special sauce. $13.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Lunch Tokyo Poke Bowl

Limit 3 protein, extra protein +3.50/each, extra topping can only be selected one time, extra topping +1.00/each, Limit 3 sauce, extra sauce +1.00/each.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat22g

Hibachi Yakiniku (Lunch)

$10.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g
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Hibachi Chicken (Lunch)

$10.99

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat22g

Teriyaki Chicken (Lunch)

$11.99

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat16g

Teriyaki Beef (Lunch)

$13.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Hibachi Salmon (Lunch)

$13.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat28g

Yakiniku & Veg. (Lunch)

$12.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Yakiniku & Chicken (Lunch)

$12.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Yakiniku & Shrimp (Lunch)

$12.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

NY Strip Steak & Chicken (Lunch)

$14.99

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat34g

Steak Udon Soup

$14.99

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat20g

Filet Mignon & Chicken (Lunch)

$14.99

⚑️ Calories648
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat30g
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Teriyaki Tempura Veg. (Lunch)

$10.99

⚑️ Calories610
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat24g

Lunch Bento Box

(Bento box) Lunch entree include 4 pcs California Roll, fried rice, 2 broccoli, 1pcs spring, miso soup. No substitutions, please

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat16g

Hibachi Jumbo Shrimp (Lunch)

$10.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat18g

Sushi & Sashimi Lunch

4 pcs of Sushi, 6 pcs Sashimi & California Roll. $18.99

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat23g

NY Strip Steak & Shrimp (Lunch)

$14.99

⚑️ Calories580
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat34g

Sushi Lunch

5 pcs of Sushi & California Roll. $13.99

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat6g

Sashimi Lunch

6 pcs Sashimi & California Roll. $15.99

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat12g

Teriyaki Shrimp (Lunch)

$12.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat8g

Teriyaki Salmon (Lunch)

$14.99

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat18g

Chicken & Shrimp (Lunch)

$12.99

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat16g

Combination Lunch

Lunch meal include fried rice, mushroom.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

Chicken & Veg. (Lunch)

$12.99

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat17g

Sea Scallop & Yakiniku (Lunch)

$15.99

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat14g

NY Strip Steak & Scallop (Lunch)

$15.99

⚑️ Calories520
πŸ₯© Protein54g
🍞 Carbs3g
🧈 Fat26g

Salmon & Shrimp (Lunch)

$15.99

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat22g

Filet Mignon & Shrimp (Lunch)

$14.99

⚑️ Calories520
πŸ₯© Protein55g
🍞 Carbs6g
🧈 Fat22g

Chicken Tempura App

$8.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Takoyaki

Japanese fried Octopus Bites! $7.49

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat26g

Shrimp Udon Soup

$14.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat12g

Crab Udon Soup

$13.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat12g

Sushi Lunch Special

Mon.- Fri. 11:00 am- 3:00pm (Sat & Sun. All day dinner). Any 2 Rolls - $12.99. Any 3 Rolls - $16.99.

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat12g

Teriyaki Filet Mignon (Lunch)

$14.99

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat22g

Sea Scallop & Chicken (Lunch)

$15.99

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat16g

Sexy Jalapeno

Fried Jalapeno with cream cheese and spicy tuna. $6.99

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat28g

Teriyaki Mixed Veg. (Lunch)

$10.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat6g

Hibachi Filet Mignon (Lunch)

$14.99

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat21g

Hibachi Sea Scallops (Lunch)

$14.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Hibachi NY Strip Steak (Lunch)

$12.99

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat22g

Sea Scallop & Shrimp (Lunch)

$15.99

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat14g

Shrimp Tempura App

$8.99

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Naruto

No Rice) Cucumber wrapped with salmon, tuna, yellowtail, avocado, topped w. tobiko & special sauce. $13.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Vegetable Udon Soup

$11.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat8g

Chicken Udon Soup

$12.99

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat8g

Sea Scallop & Veg. (Lunch)

$14.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat12g

Cocount Shrimp

Assorted fish w. special vinegar sauce. $8.99

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs24g
🧈 Fat12g

French Fries

$3.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

White Tuna

$5.50

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat14g

Salmon

$5.50

⚑️ Calories353
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat22g

Hibachi Mixed Veg. (Lunch)

$9.99

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat12g

Jalapeno Special

Fried Jalapeno with cream cheese and crabmeat. $6.99

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat22g

Teriyaki Sea Scallops (Lunch)

$15.99

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat6g

Japanese Donut

$4.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Veg. Tempura App

$6.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Avocado Salad

$5.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Shrimp & Veg. (Lunch)

$12.99

⚑️ Calories310
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat9g

Tuna Tataki

$11.99

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat12g

Agedashi Tofu

Fried Japanese Tofu with tempura sauce. $5.99

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat14g

Gyoza

Pan fried pork dumpling. $6.49

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Sushi Appetizer (5pcs)

$9.99

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat8g

Yellowtail Jalapeno

Thinly fresh yellowtail, jalapeno, caviar with chef's special sauce. $11.99

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat12g

Crab Meat Salad

$6.99

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat12g

Fried Calamari

$8.99

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat12g

Salmon Tataki

$11.99

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat12g

Octopus Tako

$5.00

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat7g

Yellowtail Tataki

$11.99

⚑️ Calories210
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat9g

Seafood Soup

Crab meat,scallop,shrimp & vegetables. $7.99

⚑️ Calories210
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat5g

Large Miso Soup

$5.99

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Edamame

Steam soy bean. $4.99

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

Eel Unagi

$5.50

⚑️ Calories184
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat11g

Harumaki (2)

Vegetable spring roll. $2.69

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat8g

Shumai

Steamed & pan shrimp dumpling. $5.99

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat6g

Sashimi Appetizer (6pcs)

$10.99

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat8g

Yellowtail

$5.50

⚑️ Calories175
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Garden Salad

$2.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat7g

Tuna Maguro

$5.50

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Lobster Rangoon

$6.99

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat6g

Surf Clam

$5.00

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat1g

Seaweed Salad

$5.99

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Soybean soup w. bean curd,seaweed & scallion. $2.45

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

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About Tokyo Steak Of Japan Nutrition Information

Discover the nutritional content of menu items at Tokyo Steak Of Japan in Greencastle, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tokyo Steak Of Japan Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-steak-of-japan-greencastle-in. Accessed January 1, 2026.
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