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MenuTokyo Harbor
Nutrition Facts & Calorie Information
1025 N Central Expy #100, Plano, TX 75075
275items analyzed
"This menu leans indulgent — lots of fried, tempura and high‑fat apps — so it’s generally better for bulking/meeting a calorie surplus than strict cutting, though there are some lean options. For cutting, choose Beef Tataki (250 kcal, 30 g protein, low carbs/fat) or Steamed Edamame (150 kcal, 12 g protein) for high protein with modest calories. For bulking, go for a high‑calorie choice like the Monkey Brain (700 kcal) or Dancing Filet Roll (600 kcal, 45 g protein) to hit a calorie and protein surplus."
- PawSort:
Lunch Katsu Box Pork
⚡️ Calories820
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g
Monkey Brain
Deep Fried avocado stuffed w. spicy tuna, crab salad, cream cheese, spicy mayo, eel sauce& scallions.
⚡️ Calories700
🥩 Protein20g
🍞 Carbs40g
🧈 Fat50g
Tempura Chicken App (2)
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Dancing Filet Roll
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Naruto Bluefin
⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Pork Bao (2 pcs)
⚡️ Calories460
🥩 Protein12g
🍞 Carbs57g
🧈 Fat20g
Spicy Wonton (6)
Chicken
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Naruto Salmon
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Ahi Tower
spicy tuna, avocado, crab meat & sushi rice served w. eel & spicy mayo suce topped w. sprouts & black tobiko
⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Coconut Shrimp (4)
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Spicy Tuna Taco (2)
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
Eel
Sashimi
⚡️ Calories375
🥩 Protein25g
🍞 Carbs0g
🧈 Fat30g
Eel
Sushi
⚡️ Calories372
🥩 Protein21g
🍞 Carbs9g
🧈 Fat26g
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Download MacrosMap →French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Spicy Wonton (6)
Pork
⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g
Steamed Pork Gyoza (6)
⚡️ Calories350
🥩 Protein16g
🍞 Carbs35g
🧈 Fat15g
Chili Pepper Fish (8)
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Hawaii Summer Roll
⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g
Salmon Cake
⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat25g
WOW Roll
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
Pepper Tuna Tataki (6)
⚡️ Calories340
🥩 Protein42g
🍞 Carbs12g
🧈 Fat14g
Takoyaki (4)
⚡️ Calories320
🥩 Protein8g
🍞 Carbs38g
🧈 Fat15g
Naruto salmon blue yellow
⚡️ Calories320
🥩 Protein23g
🍞 Carbs12g
🧈 Fat18g
Fried Calamari (6)
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Pan Fried Pork Gyoza (6)
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
Fried Soft Shell Crab (2)
Tempura soft shell crab in garlic lemon butter sauce
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat22g
Shrimp Tempura App (2)
2 Pcs Shrimp & Mix Vegetable
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g
Chicken nuggets
⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g
Naruto Yellowtail
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Salmon
Sushi
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g
Jap Spring Roll (4)
⚡️ Calories280
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g
Duck Bao (2pcs)
⚡️ Calories270
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Rock Shrimp
Crunchy batter-Fried Shrimp, House Special Sauce on top
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Shrimp Egg Roll (2)
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Beef Tataki
USDA choice steak seared & cut into slices( rare) W. ponzu sauce
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g
Poke Dip
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Crab Rangoon (4)
Deep Fried dumpling featuring crabmeat, cream cheese
⚡️ Calories240
🥩 Protein6g
🍞 Carbs24g
🧈 Fat14g
Spicy Edamame
⚡️ Calories200
🥩 Protein12g
🍞 Carbs14g
🧈 Fat10g
Salt and pepper squid
⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Chicken Kara-age
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g
Naruto Crabmeat
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
Vegetable tempura
⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat8g
Age Tofu (4)
Japanese fried tofu, house tempura sauce
⚡️ Calories156
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g
Steamed Edamame
⚡️ Calories150
🥩 Protein12g
🍞 Carbs14g
🧈 Fat8g
Butterfly kiss (12)
⚡️ Calories12
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Rice Ball
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
sweet heart roll
⚡️ Calories250
🥩 Protein8g
🍞 Carbs33g
🧈 Fat10g
Salmon Roe
Sashimi
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g
Mackerel
Sushi
⚡️ Calories232
🥩 Protein21g
🍞 Carbs58g
🧈 Fat10g
Salmon
Sashimi
⚡️ Calories232
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Tuna
Sushi
⚡️ Calories202
🥩 Protein30g
🍞 Carbs0g
🧈 Fat9g
Mackerel
Sashimi
⚡️ Calories202
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g
Salmon Crudo
⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g
Yellowtail Crudo
6 pcs yellowtail or salmon topped w. jalapeno and scallion
⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat3g
Sushi Rice
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
fresh wasabi
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Fatty Salmon
Sushi
⚡️ Calories250
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g
Fatty Salmon
Sashimi
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g
Red Snapper
Sushi
⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g
Tuna
Sashimi
⚡️ Calories144
🥩 Protein27g
🍞 Carbs0g
🧈 Fat5g
Scallop
Sashimi
⚡️ Calories143
🥩 Protein24g
🍞 Carbs5g
🧈 Fat1g
Octopus
Sashimi
⚡️ Calories140
🥩 Protein30g
🍞 Carbs2g
🧈 Fat2g
Red Snapper
Sashimi
⚡️ Calories125
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g
Crab Stick
Sushi
⚡️ Calories100
🥩 Protein7g
🍞 Carbs15g
🧈 Fat1g
Crab Stick
Sashimi
⚡️ Calories100
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g
Salmon Roe
Sushi
⚡️ Calories100
🥩 Protein13g
🍞 Carbs0g
🧈 Fat6g
Shrimp
Sushi
⚡️ Calories70
🥩 Protein6g
🍞 Carbs7g
🧈 Fat1g
Fresh Wasabi
⚡️ Calories60
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g
Octopus
Sushi
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
FM/Chicken
⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Steak/Lobster
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
H Scallop
⚡️ Calories250
🥩 Protein22g
🍞 Carbs14g
🧈 Fat10g
H Shrimp
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g
H Lobster
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Sea Land For Two
⚡️ Calories1500
🥩 Protein100g
🍞 Carbs120g
🧈 Fat80g
Tokyo For Two
⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
Lunch Teriyaki Box Salmon
⚡️ Calories800
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g
Lunch Katsu Box Chicken
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
Katsu pork entree
⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g
Katsu chicken entree
⚡️ Calories800
🥩 Protein60g
🍞 Carbs75g
🧈 Fat30g
H Steak(L)
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
Ticket to Heaven
Deep fried jalapeno, cream cheese, tuna, salmon toped w. masago, scallion, eel sauce & siracha sauce
⚡️ Calories750
🥩 Protein36g
🍞 Carbs52g
🧈 Fat44g
Lunch Teriyaki Box Chicken
⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g
Lunch Teriyaki Box Steak
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
H RedSnapper
⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g
Sal/Shrimp
⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Steak/Calamari
⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g
FM/Steak
⚡️ Calories670
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
H Steak
⚡️ Calories640
🥩 Protein60g
🍞 Carbs5g
🧈 Fat45g
Any 3 Rolls
⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
Cowboy Roll
Smoked salmon,cream cheese, avocado(DEEP FRIED) w. Spicy crab on top, Eel sauce & Spicy mayo
⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
Memories of Geisha
carbmeat, cream cheese, avocado & spicy tuna wrapped in soy paper, served tempura style eel sauce & spicy mayo sauce, masago, scallion
⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g
Lunch Teriyaki Box Scallop
⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g
Lunch Tempura Chicken
⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Lunch Japanese Beef Box
⚡️ Calories600
🥩 Protein36g
🍞 Carbs72g
🧈 Fat20g
WOW Style Sushi (12)
⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat15g
Extra Fried Rice
⚡️ Calories600
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g
Hot Girl Roll
Deep fried roll w. salmon, avocado, crabmeat, cream cheese, eel, tamgo, topped w. scallion, masago, eel sauce & spicy mayo
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Shrimp Killer roll
Shrimp Tempura, crab salad, avocado inside, jumbo shrimp on top, w. spicy mayo & honey wasabi & eel sauce
⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g
Lunch Teriyaki Shrimp Box
⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g
Tempura Cheesecake
⚡️ Calories550
🥩 Protein8g
🍞 Carbs50g
🧈 Fat38g
House Roll
Tuna, salmon, yellowtail, crab & avocado, masago outside
⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Any 2 Rolls
⚡️ Calories500
🥩 Protein10g
🍞 Carbs56g
🧈 Fat22g
Rocky Roll
⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat28g
Spicy Mexico Roll
Tempura shrimp, topped w. spicy yellowtail, sliced jalapeno & red tobiko
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Sushi/Sashimi For One
5 pcs sushi, 7 pcs sashimi chef's choice & a California roll
⚡️ Calories500
🥩 Protein33g
🍞 Carbs65g
🧈 Fat9g
88 Sashimi Deluxe
⚡️ Calories500
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g
Chicken Teriyaki
⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Tempura Shrimp 8 pcs
⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g
H Salmon(L)
⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Chicken/Calamari
⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
Salmon/Lobster
⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g
Seabass/Lobster
⚡️ Calories500
🥩 Protein60g
🍞 Carbs10g
🧈 Fat20g
Rainbow Roll
Crabmeat, cucumber, avocado inside, topped w. tuna, salmon, yellowtail, avocado & tuna
⚡️ Calories475
🥩 Protein32g
🍞 Carbs50g
🧈 Fat15g
Ocean 21
Crispy calamari, avocado crabmeat inside, topped w. crunchy spicy snow crab & red tobiko
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat28g
Princess Roll
Shrimp temp, avocado, crabmeat inside, crawfish salad on top w. spicy mango & eel sauce
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g
Sun kissed Roll
⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g
Yummy Roll
Shrimp tempura w. cucumber inside, topped with eel & avocado & eel sauce
⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Lunch Sashimi Box (9pcs)
⚡️ Calories450
🥩 Protein36g
🍞 Carbs40g
🧈 Fat15g
Teriyaki Steak
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
ST/Salmon
⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g
Salmon Poke
⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g
Spicy Yellowtail Poke
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Chicken/Seabass
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
FM/Calamari
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Steak/Seabass
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g
Kid Hib Shrimp
⚡️ Calories430
🥩 Protein32g
🍞 Carbs25g
🧈 Fat16g
Cajun Roll
⚡️ Calories420
🥩 Protein24g
🍞 Carbs50g
🧈 Fat16g
H Filet Mignon(L)
⚡️ Calories420
🥩 Protein42g
🍞 Carbs5g
🧈 Fat28g
Crispy Calamari Roll
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Spicy Crunchy Crab Roll
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
Crunchy Spicy Salmon Roll
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Jimmy Sexy Roll
Tempura shrimp topped w. chopped tuna, Salmon, white tuna, avocado, crabmeat,crunchy, red & black tobiko w. eel sauce & honey wasabi sauce
⚡️ Calories400
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g
New York Roll
Shrimp teampura, avocado inside, topped w. spicy crabmeat, crunchy, spicy mayo eel sauce
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Lunch Sushi Box (6pcs)
⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat10g
H Chicken(L)
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g
CK/Shrimp
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Sal/Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
Eel Poke
⚡️ Calories400
🥩 Protein33g
🍞 Carbs45g
🧈 Fat12g
Tuna Poke
⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
FM/Seabass
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
Crunchy Spicy Yellowtail Roll
⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat15g
Tempura Chicken 8pcs
⚡️ Calories380
🥩 Protein11g
🍞 Carbs34g
🧈 Fat23g
Spider Roll
⚡️ Calories376
🥩 Protein8g
🍞 Carbs38g
🧈 Fat19g
Chicken Tempura Roll
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g
Salmon Avocado Roll
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
Caterpillar Roll
eel, cucumber, topped w. avocado, eel sauce.
⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Happy Roll
⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat12g
Sushi A
⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat5g
Sushi B
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
H Tofu(L)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
ST/Chicken
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
Spicy Eel Poke
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g
Spicy Salmon Poke
⚡️ Calories350
🥩 Protein26g
🍞 Carbs45g
🧈 Fat10g
Spicy Tuna Poke
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
PORK DUMPING SOUP
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Cheesecake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs31g
🧈 Fat26g
Chocolate Mousse Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g
Tempura Ice Cream
⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
Kid Hib Chicken
⚡️ Calories330
🥩 Protein30g
🍞 Carbs35g
🧈 Fat9g
Spicy Crunchy Eel Roll
⚡️ Calories320
🥩 Protein18g
🍞 Carbs45g
🧈 Fat8g
Philadelphia Roll
⚡️ Calories320
🥩 Protein11g
🍞 Carbs38g
🧈 Fat14g
H Vegetable
⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g
Panther Roll
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
Tempura Sweet Potato Roll
⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat8g
Spicy Scallop Roll
⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g
Crunchy Spicy Tuna Roll
⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g
H Shrimp(L)
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
H Vegetable(L)
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
H Calamari
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g
SH/Scallop
⚡️ Calories300
🥩 Protein23g
🍞 Carbs10g
🧈 Fat15g
Lobster/Shrimp
⚡️ Calories300
🥩 Protein40g
🍞 Carbs10g
🧈 Fat10g
SH/Calamari
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
House salad
⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g
Ginger Sauce
Large
⚡️ Calories300
🥩 Protein2g
🍞 Carbs30g
🧈 Fat20g
Fried Banana w Ice Cream
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g
Eel Cucumber Roll
⚡️ Calories280
🥩 Protein14g
🍞 Carbs45g
🧈 Fat5g
Mini Greentea Cheesecake
⚡️ Calories270
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g
Tokyo Roll
⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat8g
Spicy Scallop Sushi
Sushi
⚡️ Calories250
🥩 Protein12g
🍞 Carbs38g
🧈 Fat5g
Avo Cucumber Roll
⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g
California Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
Egg omelet avocado roll
⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g
Shrimp Avo Roll
⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g
Shrimp Tempura Roll
⚡️ Calories250
🥩 Protein10g
🍞 Carbs36g
🧈 Fat7g
salmon skin roll
⚡️ Calories250
🥩 Protein13g
🍞 Carbs20g
🧈 Fat12g
Salmon Roll
⚡️ Calories250
🥩 Protein14g
🍞 Carbs26g
🧈 Fat9g
Yellowtail Roll
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Yellowtail Jalapeno Cheese Roll
⚡️ Calories250
🥩 Protein10g
🍞 Carbs28g
🧈 Fat10g
Toro Hand Roll
⚡️ Calories250
🥩 Protein9g
🍞 Carbs22g
🧈 Fat14g
Lunch Tempura Shrimp
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Fancy Sashimi Deluxe
⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g
H Lobster(L)
⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
H Filet Mignon
⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g
H Sea Bass
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g
CK/Scallop
⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g
ST/Shrimp
⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat14g
Sal/Sea Bass
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g
Yellowtail Poke
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g
Mini Tri-Color Poke
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g
Calamari/Scallop
⚡️ Calories250
🥩 Protein24g
🍞 Carbs15g
🧈 Fat10g
CHICKEN Dumpling Soup
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Kid Hib Sirloin Steak
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Toro
Sushi
⚡️ Calories240
🥩 Protein15g
🍞 Carbs24g
🧈 Fat9g
Avocado Salad
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
New California Roll
⚡️ Calories230
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g
CK/Lobster
⚡️ Calories225
🥩 Protein20g
🍞 Carbs6g
🧈 Fat16g
Ice Cream
⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g
Smoked Salmon
Sashimi
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g
Tobiko
Sushi
⚡️ Calories200
🥩 Protein10g
🍞 Carbs27g
🧈 Fat5g
Yellowtail
Sushi
⚡️ Calories200
🥩 Protein23g
🍞 Carbs10g
🧈 Fat7g
Eel Avo Roll
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
tuna avocado roll
⚡️ Calories200
🥩 Protein14g
🍞 Carbs25g
🧈 Fat5g
Tri-Color Sashimi
⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g
H Scallop(L)
⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g
H Chicken
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
H Tofu
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g
FM/Shrimp
⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat8g
FM/Lobster
⚡️ Calories200
🥩 Protein19g
🍞 Carbs1g
🧈 Fat10g
FM/Scallop
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g
ST/Seabass
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Calamari
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
Lobster/Scallop
⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat7g
Seabass/Scallop
⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat7g
Crab salad(kani salad)
⚡️ Calories200
🥩 Protein9g
🍞 Carbs14g
🧈 Fat12g
Ginger Dressing Sauce
Large
⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat14g
tuna roll
⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat5g
Squid
Sushi
⚡️ Calories175
🥩 Protein35g
🍞 Carbs3g
🧈 Fat2g
Squid
Sashimi
⚡️ Calories175
🥩 Protein29g
🍞 Carbs7g
🧈 Fat1g
SH/Seabass
⚡️ Calories170
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g
White Tuna
Sushi
⚡️ Calories160
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
Smoked Salmon
Sushi
⚡️ Calories150
🥩 Protein13g
🍞 Carbs0g
🧈 Fat10g
Sweet Shrimp
Sushi
⚡️ Calories150
🥩 Protein12g
🍞 Carbs20g
🧈 Fat3g
H Salmon
⚡️ Calories150
🥩 Protein22g
🍞 Carbs2g
🧈 Fat6g
SH/Lobster
⚡️ Calories150
🥩 Protein28g
🍞 Carbs2g
🧈 Fat2g
Calamari/Lobster
⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
Onion Soup
Clear beef broth soup w. fried onion mushroom & Scallion
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Rainbow Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat4g
Large onion soup
⚡️ Calories150
🥩 Protein3g
🍞 Carbs29g
🧈 Fat4g
Yum Sauce
Large
⚡️ Calories150
🥩 Protein1g
🍞 Carbs1g
🧈 Fat16g
Eel Sauce
⚡️ Calories150
🥩 Protein0g
🍞 Carbs35g
🧈 Fat0g
Yellowtail
Sashimi
⚡️ Calories146
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g
Avocado Roll
⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g
White Tuna
Sashimi
⚡️ Calories125
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g
FM/Salmon
⚡️ Calories120
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g
Ginger Dressing Sauce
Medium
⚡️ Calories120
🥩 Protein1g
🍞 Carbs4g
🧈 Fat11g
Seaweed Salad
⚡️ Calories105
🥩 Protein6g
🍞 Carbs23g
🧈 Fat3g
Cucumber Roll
⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
Sal/Scallop
⚡️ Calories100
🥩 Protein19g
🍞 Carbs0g
🧈 Fat2g
Red Snapper
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g
Sunomono Salad
⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g
Spicy Mayo
Medium
⚡️ Calories100
🥩 Protein1g
🍞 Carbs1g
🧈 Fat11g
Ginger Sauce
Small
⚡️ Calories100
🥩 Protein1g
🍞 Carbs15g
🧈 Fat5g
garlic butter
⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g
Mochi Ice Cream
⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat3g
Quail Egg Shooter
Sushi
⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g
Large miso soup
⚡️ Calories90
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g
Spicy Mayo
Small
⚡️ Calories90
🥩 Protein1g
🍞 Carbs1g
🧈 Fat10g
Spicy Mayo
Large
⚡️ Calories90
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g
Yum Sauce
Medium
⚡️ Calories90
🥩 Protein1g
🍞 Carbs3g
🧈 Fat9g
Ginger Dressing Sauce
Small
⚡️ Calories90
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g
Shrimp
Sashimi
⚡️ Calories75
🥩 Protein15g
🍞 Carbs0g
🧈 Fat1g
ST/Scallop
⚡️ Calories75
🥩 Protein14g
🍞 Carbs1g
🧈 Fat1g
Surf Clam
Sashimi
⚡️ Calories74
🥩 Protein15g
🍞 Carbs3g
🧈 Fat1g
Miso Soup
Soybean base w. seaweed, tofu & scallion
⚡️ Calories70
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g
gyoza sauce
⚡️ Calories70
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g
Yum Sauce
Small
⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g
sweet chili sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g
Surf Clam
Sushi
⚡️ Calories50
🥩 Protein4g
🍞 Carbs2g
🧈 Fat1g
Ginger Sauce
Medium
⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat2g
Scallop
Sushi
⚡️ Calories45
🥩 Protein12g
🍞 Carbs2g
🧈 Fat1g
Teriyaki Sauce
⚡️ Calories33
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g
Tobiko
Sashimi
⚡️ Calories24
🥩 Protein3g
🍞 Carbs0g
🧈 Fat1g
Sriracha Sauce
⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g
hot chili oil
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat100g
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About Tokyo Harbor Nutrition Information
Discover the nutritional content of menu items at Tokyo Harbor in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tokyo Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-harbor-plano-tx. Accessed December 26, 2025.