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Tokyo Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3443 Austin Peay Hwy, Memphis, TN 38128

Tokyo Grill

Nutrition Facts & Calorie Information

3443 Austin Peay Hwy, Memphis, TN 38128

200items analyzed
"This menu offers a wide rangeβ€”from very lean grilled and sashimi options to heavy fried rice and bento/tonkatsu dishesβ€”so it can support any goal but overall tilts toward higher‑calorie, carb‑heavy choices that favor bulking if you pick fried/breaded items. For cutting: choose Sake Kama (300 kcal, ~40 g protein, 0 g carbs) or tuna tataki for a high‑protein, low‑carb meal. For bulking: go with Chicken Katsu (800 kcal, 35 g protein, 90 g carbs) or the Salmon Teriyaki bento for dense calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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P1. Ocean Garden (64 pcs)

24 pcs California roll, Eel & Cucumber Roll, 16 pcs Spicy Tuna, 8 pcs Chef Special Roll, 8 pcs Shrimp Tempura Roll

⚑️ Calories3500
πŸ₯© Protein120g
🍞 Carbs300g
🧈 Fat160g

P4. Beginner (35 pcs)

6 pcs shrimp nigiri, 8 pcs California Roll, 8 pcs BBQ Eel Roll, 8 pcs Philadelphia Roll, 5 pcs Tempura Maki

⚑️ Calories3000
πŸ₯© Protein100g
🍞 Carbs350g
🧈 Fat150g

P2. Emperor (76 pcs)

27 pcs California Roll, 16 pcs Crunch Crab Salmon Roll, 16 pcs Rainbow Roll & 12 pcs Nigiri Sushi

⚑️ Calories1800
πŸ₯© Protein85g
🍞 Carbs229g
🧈 Fat70g
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Sugar Biscuit (10 pcs)

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat40g

Oyako Don

Deep fried chicken cooked with onion, egg over white rice

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

Chicken Katsu

Deep fried in a bread crumb batter w. side fried rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat33g

CrawFish Fried Rice

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

D. Salmon Teriyaki Bento Box

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Crispy Wings

Fried chicken wing w. chef's special sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Katsu Don

Deep fried pork cooked with egg over white rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

L. Pork Katsu Bento Box

⚑️ Calories795
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

F. Chicken Katsu Bento Box

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

K. Oyster Fry Bento Box

⚑️ Calories725
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat25g
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House Yaki

Udon: $13.99 Noodle: $13.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

C. Steak Teriyaki Bento Box

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

E. Shrimp Teriyaki Bento Box

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

C11. Unagi Don

Eel on rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Steak Fried Rice

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

K7. Kids Shrimp and Steak Hibachi

⚑️ Calories657
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat35g

Chicken Yaki

Udon: $10.79 Noodle: $10.79

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

I. Tofu Teriyaki Bento Box

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat10g

SD3. Hurricane

Spicy crawfish, cream cheese, crab meat inside deepfried with eel sauce on top.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

SD6. Winchester Roll

Spicy crabmeat, shrimp tempura, eel, cream cheese, jalapeno inside, deep fried whole roll with special sauce.

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat32g

H. Sashimi Bento Box

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Seafood Yaki

Udon: $14.99 Noodle: $14.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

B. Chicken Teriyaki Bento Box

⚑️ Calories600
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat18g

Seafood Fried Rice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs74g
🧈 Fat25g

Crispy Tuna Rice (6 pcs)

6 pcs tempura rice, avocado, spicy tuna on top with crunch, spicy mayo & eel sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Any 3 Roll w. Miso Soup

Sushi: $14.99 Hand: $14.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat18g

K2. Kids Chicken Hibachi

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Pork Katsu

Deep fried in a bread crumb batter w. side fried rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Nabeyaki Udon

Noodle soup with shrimp, fish cake, chicken, vegetable and egg

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

SD2. Dynamite Roll

White fish, salmon, scallion, crab meat in side, deep fried whole roll with special sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

S21. Pink Lady Roll

Spicy salmon, avocado & spicy crab with fresh tuna on top wasabi sauce on top

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

S25. Fancy Nancy Roll

Fried salmon, crab meat, cucumber insdie, shrimp, avocado on top with sauce chilli sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

SD4. East Memphis Roll

Mixed crab meat, avocado, cream cheese deepfried w. spicy mayo, eel sauce & tobiko on top.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

S15. Memphis Roll (12 pcs)

Tempura shrimp, avocado, spicy crawfish, cream cheese inside, fried sweet potatoes on top with special sauce

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat28g

C12. Sake & Unagi Don

Salmon and eel on rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

S22. Happy Roll

Shrimp(tempura, avocado, cream cheese inside spicy shrimp massago on top)

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat33g

K9. Kids Chicken & Steak Hibachi

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Shrimp Teriyaki Don

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

G. Sushi Bento Box

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

S32. Sexy Tokyo Roll

Tempura shrimp, cream cheese, avocado inside, mix spicy crawfish & spicy crab on top with special sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

C8. Tuna & Salmon Sushi Combo

3 pcs tuna, 2 pcs salmon sushi & 1 spicy crunch crab roll

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs49g
🧈 Fat21g

Steak Yaki

Udon: $10.99 Noodle: $10.99

⚑️ Calories525
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

C6. Masago Sushi Combo

5 pcs masago sushi & 1 shrimp tempura roll

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat18g

Shrimp Tempura Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories508
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat23g

Yosenabe

Yosenabe means a gathering of everything fish cake, chicken, shrimp, scallop, bean curd and vegetable w. a delicious broth served in a hot pot, served with a bowl of rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Chicken Teriyaki Don

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

SD7. Amazing Roll

Shrimp tempura, crabmeat, cream cheese inside, deep fried with spicy & sweet chili sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Chicken Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Vegetable Yaki

Udon: $9.59 Noodle: $9.59

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat15g

K8. Kids Seafood Hibachi

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

House Fried Rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat12g

SD1. Yummy Roll

Salmon, masago, kani, avocado, cucumber, cream cheese ini side. Deep Fried Whole Roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

S2. Fancy Dragon Roll (8 pcs)

Shrimp tempura, cucumber wrapped with eel and avocado

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

A. Vegetable Bento Box

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat15g

S14. Black Pepper Tuna Roll (10 pcs)

Spicy white tuna, mango cucumber inside, topped w. black pepper tuna

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

S3. Fancy Yellowtail Roll

Shrimp tempura, cream cheese, inside spicy yellowtail on top w. special sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

S17. Grizzy Roll

Tempura shrimp, spicy crab meat inside, crab meat on top w. special sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

S24. Lobster Roll

Tempura lobster with cucumber, Avocado, mango inside with eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

S18. Angel Roll

Spicy tuna & crunch with sweet chili sauce wrapped with avocado

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat21g

C15. Tekka & Sake Don

Tuna and salmon on rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat10g

S31. Super Start Roll

Shrimp Tempura, avocado inside, spicy crab meat mango shrimp on top with special sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

S26. Romantic Roll

Shrimp tempura, spicy crabmeat, cucumber inside, avocado on top, with soy sauce, sweet sauce, tobiko & green onion

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

C1. Eel Sushi Combo

5 pcs eel sushi & 1 eel roll

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs64g
🧈 Fat18g

Shrimp Yaki

Udon: $10.99 Noodle: $10.99

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

P5. Assorted Rolls (80 pcs)

16 pcs california roll, 16 pcs Philadelphia roll, 16 pcs tempura shrimp roll, 16 pcs spicy tuna roll, 16 pcs spicy shrimp roll.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs75g
🧈 Fat16g

Salmon Teriyaki Don

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

J. Beef Negimaki Bento Box

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

SD5. Tokyo II Roll

Salmon & cream cheese inside deepfried spicy crabmeat on top with crunch and tobiko.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

S28. Poplar Roll

Soft shell crab, avocado, kani, masago inside with avocado, tuna on top w. sweet chili & eel sauce.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs36g
🧈 Fat24g

C5. Sear White Tuna Sushi Combo

5 pcs sear white tuna sushi & 8 pcs white tuna avocado roll

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat12g

S16. Hawaii Roll

Spicy tuna avocado inside, tuna, mango, avocado on top w. special sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat16g

C13. Tekka Don

Tuna on rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

Pine Nut Tuna

Pine nut, tuna and avocado mixed w. special sauce

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat28g

S8. Volcano Roll (8 pcs)

Spicy tuna over California roll w. special sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat18g

K5. Kids Salmon Hibachi

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Summer Jalapeno

Spicy tuna, cream cheese, crunch, masago, in the jalapeno, deep fried

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

T9. Garlic Butter (Side)

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat45g

K10. Kids House Hibachi

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Shrimp Fried Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Crab Cream Cheese Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Any 2 Roll w. Miso Soup

Sushi: $11.99 Hand: $11.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat8g

S4. Mango Lover Roll (8 pcs)

Eel, salmon, avocado inside, mango on top w. mango sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

S13. Jumbo Spider Maki (10 pcs)

Soft shell crab, cucumber, avocado, masago w. eel sauce inside out

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

C9. Kani Sushi Combo

5 pcs kani, sushi & 1 California roll

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat5g

C17. Sushi Combo

Chef Create

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat12g

S12. Tempura Maki (10 pcs)

Shrimp tempura, cucumber, avocado inside, masago outside

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

S9. House Special Roll (8 pcs)

Pork sung, shrimp, avocado over eel cucumber roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

C14. Sake Don

Salmon on rice

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

S1. Green Dragon Roll (8 pcs)

Eel, cucumber inside, avocado on top

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

S30. Pyramid Roll

Spicy Tuna, Spicy crab, avocado inside wrapped with sear tuna on top.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

C2. Salmon Sushi Combo

5 pcs salmon sushi & 1 salmon roll

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

S7. Rock Roll (8 pcs)

Salmon, avocado over California Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

C3. Shrimp Sushi Combo

5 pcs shrimp sushi & 1 California roll

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

P3. Hot & Spicy Tray (48 pcs)

8 pcs Spicy Tuna Roll, 8 pcs Spicy Salmon Roll, 8 pcs Spicy Shrimp Roll, 8 pcs Spicy Dynamite Tuna Roll, 8 pcs Spicy Dynamite Salmon Roll, 8 pcs Spicy Dynamite Shrimp Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat10g

C16. Sashimi Don

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat10g

S20. Midtown Special Roll

Shriiimp tempura, avocado, crem chesse inside with spicy tuna & yellow tail on top chef special sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

S27. Maria Special Roll

Spicy crawfish, shrimp tempura avocado inside with shredded crab masago, green onion on top, chef special sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

C10. Salmon & Eel Sushi Combo

6 pcs salmon sushi, 6 pcs eel sushi

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

K3. Kids Shrimp Hibachi

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

C7. Octopus Sushi Combo

3 pcs octopus sushi, 2 pcs spicy octopus sushi & 1 California roll

⚑️ Calories370
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat8g

Takoyaki Octopus Ball (5pc)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Salmon Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat20g

White Tuna Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Soft Shell Crab

Deep fried breaded soft shell crab

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Fried Calamari

Fried squid w. house special sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

K6. Kids Shrimp and Chicken Hibachi

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

S6. Rainbow Roll (8 pcs)

Assorted raw fish rolled over California Roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat15g

Tempura App

Deep fried

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

S11. Summer Time Roll

Crawfish, crab meat,avocado, cream cheese wrapped in soy paper with special sauce tobiko on top

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Spicy California Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat14g

S23. Tornado Roll

BBQ eel, cream cheese, crnch insdie with crab meat on top spicy

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

C4. Tuna Sushi Combo

5 pcs tuna sushi & 1 tuna avocado roll

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat8g

C17. Sashimi Combo

Chef Create

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Philadelphia Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat15g

Scallion Pancake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat14g

Sake Kama

Salmon jaw seasoned w. salt and pepper baked till golden brown

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat15g

Tuna Tataki

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Boston Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

Oyster Fry

Fried oyster w. special sauce

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Sushi Appetizer

6 pcs assorted fresh raw fish over rice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

K4. Kids Steak Hibachi

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat10g

Beef Negimaki

Roll beef stuffed with scallion & special sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

White Tuna Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Spicy Crunch Shrimp Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Spicy Tuna Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Kani Cheese Pocket (6 pcs)

Crab meat cheese rangoon

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Tuna Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat10g

Eel Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Alaska Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat7g

Spicy Crunch Crab Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Fried Sweet Potato Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat8g

Salmon Skin Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

S5. Naruto (6 pcs)

Crab meat, avocado, masago wrapped with cucumber

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

S19. Tennessee Roll

Spicy Crawfish, avocado inside with spicy crab on top & Salmon massago on top

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Gyoza Soup

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

T1. Steak (Side)

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

Age Tofu

Deep fried tofu w. tenyaki sauce

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Yakitori

3 skewered chicken w. special sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Gyoza

Japanese pork dumpling

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Spicy Salmon Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat8g

California Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Eel Cucumber Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat3g

Sashimi Appetizer

8 pcs assorted fresh raw fish

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat5g

Mackerel (Saba)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

S29. Sweet Heart Roll

Fresh salmon, tuna, yellowtail, avocado inside wrapped with soy bean paper.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat10g

T5. Salmon (Side)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Spicy Yellow Tail Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat8g

Kani Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Futo Maki

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat5g

Shrimp Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat8g

S10. Seafood Naruto (6 pcs)

Salmon, tuna, white fish, avocado, masago, wrapped in cucumber w. ponzu sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Haru Maki (3 pcs)

Deep fried Japanese spring roll

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Spicy White Tuna Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat7g

Sawara Tataki

Sliced Spanish mackerel w. special sauce, topped w. masago & scallion

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat12g

Tuna Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat5g

Vegetable Tempura

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat11g

Butterfly Shrimp

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Yellowtail Jalapeno

Sliced yellowtail w. Jalapeno w. Ponzu Sauce, Sarachi & sesame seed

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

T8. Fried Rice (Side)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Vegetable Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat3g

Beef Tataki

Fresh raw beef marinated in ponzu sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

T8. White Rice (Side)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

T7. Noodle (Side)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Hamachi Kama

Yellowtail jaw seasoned w. salt and pepper baked till golden brown

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat10g

T4. Scallop (Side)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

K1. Kids Vegetable Hibachi

No Fruit

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Yellowtail Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Pickled Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Tartar

w. chef's special sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Red Snapper

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Salmon Cucumber

Sushi: $5.49 Hand: $5.49

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat7g

Eel (Unagi)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Tuna Cucumber

Sushi: $5.49 Hand: $5.49

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat5g

T3. Chicken (Side)

⚑️ Calories191
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Salmon Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat3g

Spicy Crawfish Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat6g

T6. Vegetable (Side)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Garlic Broccoli

Steamed broccoli topped w. light brown garlic sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Avocado Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Cucumber Roll

Sushi: $5.49 Hand: $5.49

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Tuna (Maguro)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories132
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Inari (Tofu Skin)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories123
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat3g

Edamame

Steamed Japanese soy beans seasoned with sea salt

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Clear Soup

Clear soup w. fried onion and mushrooms

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

T2. Shrimp (Side)

⚑️ Calories100
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Yellowtail (Hamachi)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat3g

Tamago

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat3g

Miso Soup

Bean paste w. seaweed, bean curd and scallion

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat2g

Octopus (Tako)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Crab Meat (Kani)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories82
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Shumai

Steamed shrimp dumpling

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat1g

T10. Teriyaki Sauce (Side)

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Salmon (Sake)

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories50
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat2g

Shrimp (Ebi)

Sushi: $3.59 Sashimi: $3.59

⚑️ Calories40
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat1g

White Tuna

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Tobiko

Sushi: $3.99 Sashimi: $3.99

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat2g

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About Tokyo Grill Nutrition Information

Discover the nutritional content of menu items at Tokyo Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tokyo Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-grill-memphis-tn. Accessed December 31, 2025.
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