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Tokyo Garden

One Williams Center plaza food hall, Tulsa, OK 74172

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Fried Rice

⚡️ Calories:750
🥩 Protein:13g
🍞 Carbs:100g
🧈 Fat:28g

Boom Boom Chicken

DEEP FRIED CHICKEN TOSSED IN A LIGHTLY SPICY SPECIAL HOUSE SAUCE

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

Protein

Chicken, Steak, KBBQ Beef, or Shrimp

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g
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Boom Boom Shrimp

DEEP FRIED SHRIMP TOSSED IN A LIGHTLY SPICY SPECIAL HOUSE SAUCE

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Side

Fried rice, noodles, or vegetables

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

Half & Half

⚡️ Calories:315
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:17g

Assorted Sushi Rolls

Made fresh daily

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Egg Roll (2pc)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Noodles

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:3g

House Salad

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Ika Salad

Japanese Squid Salad

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Seaweed Salad

⚡️ Calories:130
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:8g

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About Tokyo Garden Nutrition Information

Discover the nutritional content of menu items at Tokyo Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy