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Tokyo Garden

Nutrition Facts & Calorie Information

One Williams Center plaza food hall, Tulsa, OK 74172

12items analyzed
"This menu skews toward higher-calorie, carb-and-fat-forward dishes, so it’s generally more suited to bulking than strict cutting. You do have lighter, protein-rich options (Ika Salad 150 kcal/20 g protein, Seaweed Salad), but many entrees—Fried Rice (750 kcal) and Boom Boom Chicken (600 kcal)—are calorie dense. For cutting, pick the Ika Salad (lean, high protein) or Seaweed Salad and skip fried sides; for bulking, go with Fried Rice or Boom Boom Chicken (or combine a Protein entree with rice) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Rice

⚡️ Calories750
🥩 Protein13g
🍞 Carbs100g
🧈 Fat28g

Boom Boom Chicken

DEEP FRIED CHICKEN TOSSED IN A LIGHTLY SPICY SPECIAL HOUSE SAUCE

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Protein

Chicken, Steak, KBBQ Beef, or Shrimp

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
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Boom Boom Shrimp

DEEP FRIED SHRIMP TOSSED IN A LIGHTLY SPICY SPECIAL HOUSE SAUCE

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Side

Fried rice, noodles, or vegetables

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Half & Half

⚡️ Calories315
🥩 Protein6g
🍞 Carbs35g
🧈 Fat17g

Assorted Sushi Rolls

Made fresh daily

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Egg Roll (2pc)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Noodles

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat3g

House Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Ika Salad

Japanese Squid Salad

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

⚡️ Calories130
🥩 Protein5g
🍞 Carbs14g
🧈 Fat8g

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About Tokyo Garden Nutrition Information

Discover the nutritional content of menu items at Tokyo Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tokyo Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-garden-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy