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Tokyo Buffet restaurant logo - View nutrition facts, calories, and macros for menu items at 782 St Andrews Rd, Columbia, SC 29210

Tokyo Buffet

Nutrition Facts & Calorie Information

782 St Andrews Rd, Columbia, SC 29210

56items analyzed
"Overall, the menu spans a wide calorie range (roughly 320–980 kcal) with protein roughly 22–46 g, so it can fit cutting, bulking, or balanced eating depending on the choice. For cutting, Moo Goo Gai Pan (320 kcal, 28 g protein) is a strong low‑calorie option. For bulking, Kung Pao Beef (900 kcal, 42 g protein, 92 g carbs) provides a high‑calorie, protein‑rich pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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C19. Roast Pork Lo Mein (Sp. Combo Plate)

Tender roast pork, stir-fried noodles, and mixed vegetables in a rich sauce.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat38g

C1. Sesame Chicken (Sp. Combo Plate)

Crispy fried chicken tossed in a sweet and spicy sesame sauce

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

C21. Kung Pao Beef (Sp. Combo Plate)

Stir-fried beef, peanuts, and vegetables in a spicy sauce, served with steamed rice.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat38g
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C22. Hot & Spicy Jumbo Shrimp (Sp. Combo Plate)

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs96g
🧈 Fat26g

C1. General Tsos Chicken (Sp. Combo Plate)

Crispy-fried chicken tossed in a sweet and spicy General Tso's sauce.

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat33g

C17. Roast Pork Egg Foo Young (Sp. Combo Plate)

Crispy egg omelet wrapped around tender roast pork, served in a rich brown sauce.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat34g

C25. Mongolian Chicken (Sp. Combo Plate)

Stir-fried chicken, vegetables, and noodles in a sweet and spicy sauce, served hot.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g

C26. Cashew Nuts w. Roast Pork (Sp. Combo Plate)

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat42g

C21. Kung Pao Roast Pork (Sp. Combo Plate)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

C22. Hot & Spicy Roast Pork (Sp. Combo Plate)

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

C23. Szechuan Chicken (Sp. Combo Plate)

Crispy chicken tossed in a spicy Szechuan sauce, served with steamed vegetables.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat32g

C24. Hunan Jumbo Shrimp (Sp. Combo Plate)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

C26. Cashew Nuts w. Beef (Sp. Combo Plate)

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat32g
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C15. Roast Pork Chow Mein (Sp. Combo Plate)

Tender roast pork, stir-fried noodles, and mixed vegetables in a flavorful sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

C24. Hunan Roast Pork (Sp. Combo Plate)

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

C4. Sweet & Sour Chicken (Sp. Combo Plate)

Crispy fried chicken tossed in a tangy sweet and sour sauce

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat30g

C22. Hot & Spicy Beef (Sp. Combo Plate)

Tender beef in a spicy sauce, served hot and full of flavor.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

C23. Szechuan Jumbo Shrimp (Sp. Combo Plate)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

C18. Beef Lo Mein (Sp. Combo Plate)

Tender beef, stir-fried with vegetables and served over lo mein noodles.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat20g

C22. Hot & Spicy Chicken (Sp. Combo Plate)

Crispy fried chicken tossed in a spicy sauce, served hot and perfect for those who like a little heat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

C8. Jumbo Shrimp w. Lobster Sauce (Sp. Combo Plate)

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat20g

C18. House Special Lo Mein (Sp. Combo Plate)

Stir-fried noodles and vegetables, served in a light sauce.

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs112g
🧈 Fat18g

C16. Beef Chow Mein (Sp. Combo Plate)

Stir-fried beef, vegetables, and noodles in a flavorful sauce, served hot.

⚑️ Calories670
πŸ₯© Protein29g
🍞 Carbs85g
🧈 Fat20g

C13. Green Pepper Steak (Sp. Combo Plate)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

C26. Cashew Nuts w. Chicken (Sp. Combo Plate)

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat34g

C25. Mongolian Jumbo Shrimp (Sp. Combo Plate)

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat18g

C18. Shrimp Lo Mein (Sp. Combo Plate)

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat16g

C19. Chicken Lo Mein (Sp. Combo Plate)

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚑️ Calories610
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat18g

C16. Shrimp Chow Mein (Sp. Combo Plate)

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs84g
🧈 Fat12g

C23. Szechuan Beef (Sp. Combo Plate)

Tender beef stir-fried with Szechuan spices.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat22g

C25. Mongolian Roast Pork (Sp. Combo Plate)

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat22g

C20. Roast Pork w. Garlic Sauce (Sp. Combo Plate)

Tender roast pork in a rich garlic sauce.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat24g

C3. Teriyaki Chicken w. Sauce (Sp. Combo Plate)

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat12g

C21. Kung Pao Chicken (Sp. Combo Plate)

Crispy chicken, peanuts, and vegetables in a spicy sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat32g

C25. Mongolian Beef (Sp. Combo Plate)

Tender beef strips stir-fried with vegetables in a sweet and spicy sauce.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat22g

C20. Beef w. Garlic Sauce (Sp. Combo Plate)

Tender beef strips smothered in a rich garlic sauce.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat26g

C7. Honey Chicken (Sp. Combo Plate)

Tender chicken glazed with a sweet honey sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat18g

C15. Chicken Chow Mein (Sp. Combo Plate)

Stir-fried noodles, chicken, and vegetables, served in a light sauce.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs66g
🧈 Fat14g

C11. Shrimp w. Broccoli (Sp. Combo Plate)

Stir-fried shrimp and broccoli in a light sauce, served over steamed rice.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs74g
🧈 Fat6g

C17. Chicken Egg Foo Young (Sp. Combo Plate)

Crispy omelette wrapped around tender chicken, served in a rich brown sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat26g

C20. Chicken w. Garlic Sauce (Sp. Combo Plate)

Tender chicken in a rich garlic sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

C4. Sweet & Sour Shrimp (Sp. Combo Plate)

Crispy shrimp tossed in a tangy sweet and sour sauce.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat18g

C24. Hunan Chicken (Sp. Combo Plate)

Stir-fried chicken in a spicy Hunan sauce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat22g

C26. Cashew Nuts w. Jumbo Shrimp (Sp. Combo Plate)

⚑️ Calories490
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat30g

C2. Chicken with Broccoli (Sp. Combo Plate)

Tender chicken and steamed broccoli in a flavorful sauce.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat18g

C23. Szechuan Roast Pork (Sp. Combo Plate)

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat16g

C11. Beef w. Broccoli (Sp. Combo Plate)

Tender beef and steamed broccoli in a flavorful sauce.

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat14g

C9. Coconut Shrimp (Sp. Combo Plate)

Crispy fried shrimp coated in shredded coconut.

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat26g

C12. Beef w. Mixed Vegetable (Sp. Combo Plate)

Tender beef stir-fried with a colorful mix of vegetables, served hot and fresh.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

C6. Chicken w. Mixed Vegetable (Sp. Combo Plate)

Tender chicken stir-fried with a colorful mix of vegetables, served hot and fresh.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat12g

C21. Kung Pao Shrimp (Sp. Combo Plate)

Stir-fried shrimp, peanuts, and vegetables in a spicy sauce.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat20g

C20. Jumbo Shrimp w. Garlic Sauce (Sp. Combo Plate)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat14g

C24. Hunan Beef (Sp. Combo Plate)

Stir-fried beef in a spicy Hunan sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat16g

C10. Shrimp w. Mixed Vegetable (Sp. Combo Plate)

Stir-fried shrimp and mixed vegetables in a flavorful sauce, served hot.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat12g

C14. Boneless Spare Ribs (Sp. Combo Plate)

Tender pork ribs, slow-cooked to fall-apart perfection.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat19g

C5. Moo Goo Gai Pan (Sp. Combo Plate)

Tender chicken, mushrooms, and vegetables in a rich, velvety sauce.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat12g

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About Tokyo Buffet Nutrition Information

Discover the nutritional content of menu items at Tokyo Buffet in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Tokyo Buffet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokyo-buffet-columbia-sc. Accessed December 31, 2025.
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