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Toktok

Nutrition Facts & Calorie Information

13551 SE 145th Ave #1, Happy Valley, OR 97015

10items analyzed
"Overall this menu leans toward bulking — many entrees are calorie-dense and fairly high in fat, though there are a few lighter salad options for lower-calorie days. For cutting, pick the Tabouli Salad (180 kcal) or pair it with lean protein and skip heavy dressings to keep calories low. For bulking, the Maza Plate (1,070 kcal, 58 g protein, 116 g carbs) is an easy high-calorie, higher-protein choice to meet surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maza Plate

Mix of falafel, dolmas, Greek salad, hummus, and your choice of meat over rice. Choose a meat: SFS FILL IN

⚡️ Calories1070
🥩 Protein58g
🍞 Carbs116g
🧈 Fat62g

Lamb Kebabs

Lamb kebab on a plate with rice, salad, and hummus.

⚡️ Calories855
🥩 Protein51g
🍞 Carbs59g
🧈 Fat48g

Beef Sheesh Kebabs

Beef kebab on a plate with rice, salad, and hummus.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs60g
🧈 Fat32g
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Gyro Sandwich

Sliced seasoned lamb, tomatoes, parsley, onions, lettuce, and tzatziki sauce. Chicken and beef available.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs55g
🧈 Fat36g

Chicken Shawarma

Sliced seasoned chicken, hummus, tomatoes, parsley, onions, lettuce, tahini sauce, caddish, fresh mint, and garlic spread.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs28g
🧈 Fat36g

Greek Salad

Romaine lettuce, tomato, onions, Kalamato olives, red and green peppers, cucumber, feta cheese, and dressing. Add chicken, lamb, beef, or falafel for an additional charge.

⚡️ Calories454
🥩 Protein8g
🍞 Carbs19g
🧈 Fat40g

Baklava

$6.00

⚡️ Calories430
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Fattoush Salad

Lettuce, tomato, onion, cucumber, crunchy toasted pito pieces, bell peppers, radish, lemon juice, olive oil, and vinegar. Add any meat or falafel for an additional charge.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Grape Leaf Dolmas

Rice, lemon, olive oil, and parsley wraped around grape leaves with zatziky dip

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat10g

Tabouli Salad

Parsley, diced tomato, onion, crocked wheat (bulgur), olive oil, and lemon juice

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

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About Toktok Nutrition Information

Discover the nutritional content of menu items at Toktok in Happy Valley, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toktok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toktok-happy-valley-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy