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TokossLounge & Restaurant

Nutrition Facts & Calorie Information

1293 Elm St, Manchester, NH 03101

10items analyzed
"This menu is generally calorie-dense and higher in fat and carbs, so it leans more toward bulking than cutting. For cutting, pick the cheeseburger (303 kcal, 17 g protein) or the small cassava meal and add a lean protein (grilled chicken or fish) while skipping fries. For bulking, the wings (700 kcal, 50 g protein) or pairing the large cassava meal with an extra protein source are good choices; ask about the beans too, since they could be a filling, protein‑and‑fiber option depending on preparation."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Shrimp and Fries Basket

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Large African Cassava Meal

Choose side: Beans, Caribbean Rice, White Rice, Veggie Rice, Cassava Bread. vegetarian

⚡️ Calories800
🥩 Protein10g
🍞 Carbs150g
🧈 Fat25g

Fish and Fries Basket

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
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Chicken Tender Sub

Add toppings. Small $6.50, Large $10.50.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Wings

Choose a flavor: BBQ, Elm Street Style, Hot, Lemon Pepper, Plain. 10 Wings $8.99, 20 Wings $14.99.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

House Burger

Add toppings.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Caribbean Rice

⚡️ Calories390
🥩 Protein9g
🍞 Carbs80g
🧈 Fat2g

Cheeseburger

Add toppings.

⚡️ Calories303
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g

Small African Cassava Meal

vegetarian

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat1g

Beans

vegetarian

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About TokossLounge & Restaurant Nutrition Information

Discover the nutritional content of menu items at TokossLounge & Restaurant in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "TokossLounge & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokosslounge-restaurant-manchester-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy