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Tokiwa Ramen

Nutrition Facts & Calorie Information

11978 104 Avenue Edmonton, AB T5K 0T3 Canada

16items analyzed
"The menu offers a mix of lighter and calorie-dense bowls — overall it’s suited to balanced eating with clear options to support either calorie deficit or surplus depending on choices. For cutting, pick the Veggie Goma (250 kcal) or a broth-forward option and ask to hold extra oil and skip the rice. For bulking, choose the Tokiwa Style Beef Gyudon (750 kcal) or the Aka Kara (600 kcal, 40 g protein) and add a side rice or egg for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tokiwa Style Beef Gyudon

large

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Pork Rice Bowl

small / large

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Aka Kara

spicy, 3 kinds of chili peppers

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Hokkaido Miso

3 kinds of miso bases

⚡️ Calories550
🥩 Protein16g
🍞 Carbs40g
🧈 Fat30g

Chicken Rice Bowl

small / large

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chuka Soba

classic shoyu (soy) broth

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Spicy Miso

moderately spicy Hokkaido Miso

⚡️ Calories480
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Tokyo Tonkotsu

Tokyo style, shoyu (soy) broth

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat14g

Spicy Goma

moderately spicy goma goma

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Goma Goma

nikumiso (chopped pork) with chili oil drizzle

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat28g

Vegetarian Rice Bowl

small / large

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Veggie Goma

sesame, miso broth with tofu and tomatoes

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Plain Rice Bowl

small

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
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Black Garlic

shoyu broth with black garlic oil

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Bou Gyoza

4 pieces (pork)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Yuzu Shio

yuzu (Japanese citrus) broth

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Tokiwa Ramen Nutrition Information

Discover the nutritional content of menu items at Tokiwa Ramen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tokiwa Ramen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tokiwa-ramen-edmonton-ab. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy