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Toki Underground

Nutrition Facts & Calorie Information

1234 H St NE Washington, DC 20002

26items analyzed
"The menu leans toward bulking — plenty of calorie-dense ramens, fried sides and pork-heavy items, though there are lighter options too. For cutting, choose the Mushroom Shio (350 kcal, 15 g protein) or the Summer Soba (300 kcal) and add edamame for extra protein while keeping calories low. For bulking, the Tokyo Curry Chicken Ramen (pork broth, 850 kcal, 43 g protein) gives a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tokyo Curry Chicken Ramen (Pork Broth)

Curry tonkotsu broth, fried chicken, kale, soft poached egg, pickled ginger, scallions. Allergies: wheat, garlic, onion, sesame, msg, chili, fish powder, mushroom.

⚡️ Calories850
🥩 Protein43g
🍞 Carbs85g
🧈 Fat35g

Side Smoked Pork Belly

Berkshire pork belly rubbed in our house sansho-salt cure. Allergies: cinnamon, anise, sangho pepper, sugar.

⚡️ Calories740
🥩 Protein9g
🍞 Carbs3g
🧈 Fat75g

*NEW* Mala Garlic Tonkotsu

Tonkotsu with whipped garlic and Sichuan pepper oil, kale, scallions, pickled ginger, chashu pork, onsen egg, garlic & chili oil. Contains fish, pork, alliums, chili.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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Gluten Free Classic Ramen

Tonkotsu Pork Broth, kale, scallions, pickled ginger, pork belly, Japanese yam noodles. Allergies: garlic, onion, sesame, msg, chili, fish powder, mushroom.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat38g

Chicken shoyu

Chicken broth seasoned with soy sauce, served with scallions, onsen egg, bamboo, bean sprouts, sesame seeds, confit chicken thigh. Allergies: garlic, onions, wheat, fin fish, soy.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Toki Classic Ramen

Tonkotsu pork broth, chashu pork, kale, soft poached egg, pickled ginger, scallions. Allergies: wheat, garlic, onion, sesame, msg, chili, fish powder, mushroom.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Shiiitake & Cashew Dan Dan

Broth less noodle tossed in cashew butter and miso chili, served with scallion, cilantro, cashews and pickled ginger. Allergies: wheat, garlic, onion, sesame, chili, soy, mushroom, cashews.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Karaage

Japanese style fried chicken served with kewpie mayo and lemon. Allergies: garlic, sesame, chili, soy, egg.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Tokyo Curry Chicken Ramen (Chicken Broth)

Curry chicken broth, fried chicken, kale, soft poached egg, pickled ginger, scallions. Allergies: wheat, garlic, onion, sesame, msg, chili, fish powder, mushroom.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Kimchi Ramen

Kimchi tonkotsu broth, chashu pork, kale, soft poached egg, pickled ginger, scallions. Allergies: wheat, garlic, onion, sesame, msg, chili, soy, fish powder, mushroom.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Kids Bowl

Tonkotsu broth, noodles, chashu pork and soft egg. Allergies: wheat, garlic, onion, sesame, msg, soy, fish powder, mushroom.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Full Chicken Steam Bun (4pc)

Japanese mayo, sweet chili sauce, pickles, cilantro, thai basil, with 4 buns. Allergies: dairy, wheat, garlic, onion, sesame, msg, chili, soy.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Sake battered Cauliflower Steam Bun (2pc)

Fried cauliflower tossed in house sweet chili sauce, served with scallions, pickles, Japanese mayonnaise, and Thai basil. Allergies: wheat, garlic, onion, sesame, dairy, msg, chili, soy.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g
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Half Chicken Steam Bun (2pc)

Japanese mayo, sweet chili sauce, seasonal pickles, cilantro, thai basil, with 2 buns. Allergies: dairy, wheat, garlic, onion, sesame, msg, chili, soy.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Mushroom Shio (vegan)

Charred root vegetable, mushroom broth, fresh tofu, pickled daikon, braised shiitake mushrooms, kale, kombu (sliced seaweed), Contains: wheat, chili, alliums, mushroom.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs55g
🧈 Fat10g

Shrimp Bao (2pc)

Shrimp fried in potato flour, served with kimchi mayo, scallions, cucumber. Allergies: gluten, eggs, chili, shellfish, allium.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat16g

Sake battered Cauliflower Steam Bun (4pc)

Allergies: dairy, wheat, garlic, onion, sesame, chili, soy.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs44g
🧈 Fat14g

Summer Soba Noodle

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat5g

Pavlova

Soft, chewy & crispy meringue, strawberry coulis, fresh cream & strawberries. Allergies: dairy, egg.

⚡️ Calories285
🥩 Protein3g
🍞 Carbs52g
🧈 Fat8g

Dumplings

Choice of chicken or vegan dumplings, prepared either pan-fried, deep-fried, or steamed. Allergies: wheat, garlic, onion, sesame, chili, soy.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

Shrimp bao (4pc)

Shrimp fried in potato flour, served with kimchi mayo, scallions, cucumber.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

Wakame

Cucumber and seaweed salad with vinegar, sugar, soy, sesame oil. Vegan, Gluten Free.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat7g

Cloud Shrimp

Juicy shrimp fried in potato starch served with kimchi-kewpie mayo. Allergies: shellfish, gluten (in sauce), chili, allium.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat5g

Edamame

Boiled soy beans in their pods, tossed in seasoned salt, tamari, nori & fried garlic (Gluten free, vegan).

⚡️ Calories122
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Pickles Plate

Trio of housemade pickles.

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Kimchi

Spicy pickled Napa cabbage. Note: This does now have fish sauce so it is not vegan or vegetarian Allergies: garlic, onion, chili, fish sauce.

⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Toki Underground Nutrition Information

Discover the nutritional content of menu items at Toki Underground in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toki Underground Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toki-underground-washington-dc. Accessed December 26, 2025.
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