📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Toki Tako

Nutrition Facts & Calorie Information

711 W 40th St Suite 155, Baltimore, MD 21211

10items analyzed
"Overall, the menu is energy-dense with solid protein options but many dishes carry notable carbs and fats, skewing toward bulking or balanced eating rather than strict cutting. Cutting pick: Ssam Box (585 kcal, 38 g protein, 25 g carbs, 29 g fat) for a good protein base with moderate calories. Bulking pick: Galbi Doshi (750 kcal, 42 g protein, 110 g carbs, 28 g fat) to maximize carbohydrate support for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Tako Box

1/2 lb. choice of protein, corn tortillas, radish pickle 2 ways, muchim, kimchi (contains shellfish), garlic, chilies and ssamjang. Choose a protein: Spicy Pork Belly, Spicy Chicken, Galbi (Short Rib), King Oyster Mushroom

⚡️ Calories940
🥩 Protein52g
🍞 Carbs48g
🧈 Fat60g

Samgyupsal Doshi

Rice, spicy pork belly, muchim, onions, pineapple kimchi, garlic, chilies, toki sweet soy, yuzu cream and ssamjang

⚡️ Calories780
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

Galbi Doshi

Rice, short rib, muchim, radish pickle 2 ways, garlic, chilies, toki sweet soy, yuzu cream and ssamjang

⚡️ Calories750
🥩 Protein42g
🍞 Carbs110g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Galbi Tako

Short rib, muchim, radish pickle 2 ways and ssamjang

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat38g

Samgyupsal Tako

Spicy pork belly, onions, pineapple kimchi, and yuzu cream

⚡️ Calories700
🥩 Protein38g
🍞 Carbs32g
🧈 Fat38g

Buldalk Tako

Spicy chicken and corn cheese

⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Bossam Tako

Steamed aromatic pork belly, napa, kimchi slaw, and ssamjang contains shellfish

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Ssam Box

1/2 lb. choice of protein, lettuce mix, radish pickle 2 ways, muchim, kimchi (contains shellfish), garlic, chilies and ssamjang. Choose a protein: Spicy Pork Belly, Spicy Chicken, Galbi (Short Rib), King Oyster Mushroom

⚡️ Calories585
🥩 Protein38g
🍞 Carbs25g
🧈 Fat29g

Corn Cheese

$6.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat22g

White Rice

$3.00

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

People also viewed

About Toki Tako Nutrition Information

Discover the nutritional content of menu items at Toki Tako in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Toki Tako Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toki-tako-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy