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Toka Asian Kitchen

Nutrition Facts & Calorie Information

996 State St, New Haven, CT 06511

10items analyzed
"This menu is generally balanced — lots of moderate-calorie choices with a mix of carb-heavy rice/noodle dishes and some higher-protein options, so it suits balanced eating more than strict cutting or aggressive bulking. For cutting, pick the Satay (350 kcal, 30 g protein) and add a veg side like Chinese broccoli to keep protein high and calories controlled. For bulking, choose the Nasi Goreng (540 kcal) or Mee Goreng and add a protein boost (extra satay or small buntut) to up calories and muscle-friendly protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nasi Goreng

Fried rice

⚡️ Calories540
🥩 Protein13g
🍞 Carbs76g
🧈 Fat20g

Gado Gado Salad

Mix vegetables, tofu, and bean sprout in peanut sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Mee Goreng

Toka fried egg noodles

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g
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Satay

Signature Indonesian grilled skewer topped with our authentic styled peanut sauce. Choose a protein: Chicken, Beef +$1

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Fried Calamari

Crispy battered fried squid with special dipping sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Small Buntut

Ox tail soup

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Bakso

Meatball soup

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Eggplant & Tofu

Eggplant stir fry with brown sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Kani Salad

Crab meat, cucumber with spicy mayo

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Chinese Broccoli

Sautéed Chinese broccoli with garlic sauce & baby corn

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

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About Toka Asian Kitchen Nutrition Information

Discover the nutritional content of menu items at Toka Asian Kitchen in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Toka Asian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toka-asian-kitchen-new-haven-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy