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Tocabe An American Indian Eatery

Nutrition Facts & Calorie Information

3536 W 44th Ave Denver, CO 80211

17items analyzed
"This menu is flexible but skews toward bulking—there are plenty of high‑calorie, carb‑and‑fat options (nachos, vinaigrettes, hominy) alongside very protein‑dense choices. For cutting: choose Grilled Chicken with roasted green chilies and salsa (skip sour cream/maple vinaigrette) to keep protein high and extra calories low. For bulking: go for Medicine Wheel Nachos plus Extra Meat or a plate of Braised Shredded Bison with Osage Hominy and Sweet Corn to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Medicine Wheel Nachos

Red, White, and Blue corn chips, topped with house made melted cheese or hand shredded cheddar served with choice of vegan beans, protein, lettuce, and two house made salsas.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs72g
🧈 Fat32g

Braised Shredded Bison

Cured with 10 spice dry rub, then slow braised for 13 hours in house made bison stock.

⚡️ Calories520
🥩 Protein46g
🍞 Carbs3g
🧈 Fat36g

Braised Turkey

Whole organic turkey slow braised with red chilies & fresh sage.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g
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Extra Meat

Beef & chicken Bison.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs2g
🧈 Fat18g

Grilled Chicken

Annatta seed marinated, grilled chicken thighs.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Ground Beef

Cooked with house spices keeping well balanced natural flavors.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Osage Hominy

Hominy, cranberries, red onion and jalapenos.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Maple Vinaigrette

Seka Hills Olive oil emulsified with Native-sourced Maple Syrup. A lighter alternative to Ancho Chiptole and Sour Cream.

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat18g

Vegetarian

House cooked vegan beans & choice of three toppings.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Sweet Corn

Sweet corn, radish, poblano & green onion.

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Sour Cream & Ancho Chipotle

Sour Cream is dairy based fermented cream. Ancho Chipotle is a sweet, smokey, and tangy egg and oil based sauce.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Mild Tomato

Roasted tomatoes, red onion, cilantro & garlic.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Elderberry Vinaigrette

Emulsified Seka Hill's Olive Oil and Elderberry balsamic vinegar. A lighter alternative sauce to Ancho Chiptole and Sour Cream.

⚡️ Calories80
🥩 Protein0g
🍞 Carbs4g
🧈 Fat8g
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Hot Tomato

Tomatoes, red onion, roasted jalapeno & habanero chili, cilantro, and garlic.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Rotating salsas

Ask about our rotating salsas.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat1g

Roasted Green Chilies

Roasted and hand peeled daily.

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Seed Mix

Pumpkin and sunflower seeds with cranberry.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tocabe An American Indian Eatery Nutrition Information

Discover the nutritional content of menu items at Tocabe An American Indian Eatery in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tocabe An American Indian Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tocabe-an-american-indian-eatery-denver-co. Accessed December 26, 2025.
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