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Menu

Toastique

Nutrition Facts & Calorie Information

4610 Long Prairie Rd #130, Flower Mound, TX 75028

41items analyzed
"Overall this menu is balanced—with plenty of lighter, protein-forward options (eg. Salmon Power Bowl, smoked salmon toast) plus high-calorie, carb-rich bowls and toasts for extra energy—so it suits maintenance or flexible eating. For cutting choose the Salmon Power Bowl (350 kcal, 25 g protein, low carbs) or the Smoked Salmon Toast for a high-protein, lower-calorie meal. For bulking go with a high-calorie option like the 3 Cheese Italian Toast (700 kcal) or the Cocolada Bowl (650 kcal) to add easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Cheese Italian Toast

Prosciutto, melted swiss and fontina cheese with roasted garlic onion jam, topped with dressed arugula on jalapeño cheddar toast

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Cocolada Bowl

Blend of pineapple, banana, lime, & coconut milk topped with granola, banana, coconut flakes, sliced almonds, candied ginger, lime wedge, with a drizzle of honey

⚡️ Calories650
🥩 Protein6g
🍞 Carbs90g
🧈 Fat30g

Chili Shrimp Toast

Herbed ricotta, arugula, chili shrimp salad, burrata, calabrian pepper vinaigrette, microgreens on rustico toast

⚡️ Calories550
🥩 Protein24g
🍞 Carbs50g
🧈 Fat25g
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PB+B Bowl

Blend of açai, banana, blueberry, peanut butter, & almond milk topped with banana, blueberry, chopped dates, peanuts, granola with a drizzle of honey roasted peanut butter

⚡️ Calories550
🥩 Protein12g
🍞 Carbs75g
🧈 Fat25g

Spicy Crab Toast

Lump crab, melted swiss and fontina, sriracha aioli, tomato, bibb lettuce, jalapeńo, microgreens, lemon twist on rustico toast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Roasted Chicken Salad Toast

Bibb lettuce, tomatoes, chicken salad made with green apples, celery, parsley, scallions, walnuts, lemon zest, microgreens on sourdough toast

⚡️ Calories480
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Tomato Burrata Toast

Herbed ricotta cheese, pesto, tomatoes, burrata, basil, olive oil, balsamic glaze on rustico toast

⚡️ Calories480
🥩 Protein12g
🍞 Carbs32g
🧈 Fat35g

Peach & Prosciutto Toast

Herbed ricotta, arugula, fresh peaches, prosciutto, burrata, walnuts, hot honey, balsamic glaze, flake salt on rustico toast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

PB Crunch Toast

Honey roasted peanut butter, bananas, strawberries, blueberries, berry jam, granola, peanuts, honey drizzle, mint on walnut raisin toast

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

Original Acai Bowl

Blend of açai, strawberry, blueberry, banana, & cold-pressed apple juice topped with strawberry, blueberry, banana, granola, cacao nibs, with a drizzle of honey

⚡️ Calories450
🥩 Protein4g
🍞 Carbs80g
🧈 Fat10g

Tuscan Tuna Toast

Tuna dressed with sundried tomatoes, capers, scallions, herb aioli, balsamic glaze, kalamata olives, tomato, bibb lettuce, lemon wedge on rustico toast

⚡️ Calories450
🥩 Protein23g
🍞 Carbs31g
🧈 Fat26g

Black Mystique Bowl

Blend of activated charcoal, blueberry, strawberry, banana, & coconut water topped with kiwi, strawberry, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories450
🥩 Protein6g
🍞 Carbs100g
🧈 Fat15g

Blue Mystique Bowl

Blend of banana, mango, pineapple, blue spirulina & almond milk topped with granola, banana, pineapple, coconut flakes, with a drizzle of honey

⚡️ Calories450
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g
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Greek Toast

Hummus, arugula, marinated tomatoes, cucumber, red onion, kalamata olives, feta cheese, paprika, lemon wedge on rustico toast

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Kids Grilled Cheese

Melted swiss and fontina cheese on sourdough toast, green apple and avocado on the side

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Dragonberry Bowl

Blend of pitaya (dragon fruit), mango, agave, strawberry, & coconut water, topped with strawberry, kiwi, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories380
🥩 Protein4g
🍞 Carbs68g
🧈 Fat9g

Smoked Salmon Toast

Smoked pastrami salmon, herbed cream cheese spread, arugula, cucumber, pickled onion, capers, toasty seasoning, microgreens, lemon twist on sourdough toast

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

Matcha Bowl

Blend of spinach, kale, matcha, banana, mango, hemp seed, flax seed, & coconut water, lime topped with pineapple, strawberry, dates, granola, cacao nibs, mint, with a drizzle of honey

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Mango Tango

Blend of mango, pineapple, lime, agave, & coconut water topped with pineapple, strawberry, coconut, dried mango, lime wedge, granola, with a drizzle of honey

⚡️ Calories350
🥩 Protein5g
🍞 Carbs75g
🧈 Fat8g

Green Machine Smoothie

Banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water, & a squeeze of lime

⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat8g

Salmon Power Bowl

Spinach, Smoked Salmon, Hard Egg

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Kids Blue Mystique Bowl

Blend of pineapple, banana, mango, blue spirulina, almond milk. Topped with pineapple, banana, coconut, granola, honey

⚡️ Calories350
🥩 Protein5g
🍞 Carbs70g
🧈 Fat7g

Yogurt Parfait

Vanilla yogurt, granola and fresh seasonal fruit

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Avocado Smash Toast

Avocado with watermelon radish, marinated tomatoes, chili oil, microgreens on multigrain toast

⚡️ Calories320
🥩 Protein7g
🍞 Carbs32g
🧈 Fat21g

Kids PB&J

Peanut butter and berry jam on multigrain toast, bananas and strawberries on the side

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Superfruit Smoothie

Açai, strawberry, banana, blueberry, & cold-pressed apple juice

⚡️ Calories300
🥩 Protein4g
🍞 Carbs65g
🧈 Fat2g

Spicy Noodles

Spicy Noodles

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Orange Crush Smoothie

Orange, mango, a squeeze of lime, with agave, & almond milk

⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat3g

Gingerberry Smoothie

Pitaya (dragon fruit), strawberry, mango, ginger, a squeeze of lime, with agave, & coconut water

⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat2g

Iced Brew Smoothie

Coffee, banana, chopped dates, & almond milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs48g
🧈 Fat3g

Purple Heart Smoothie

Blueberry, spinach, pineapple, chia seeds, flax seeds, with a squeeze of lime, & almond milk

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Blue Mystique Smoothie

Pineapple, banana, mango, blue spirulina, & almond milk

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

Kids Charcuterie

Hummus, avocado smash, celery, bananas, strawberries, blueberries, and sourdough toast

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Kids Original Acai Bowl

Blend of acai, strawberry, blueberry, banana, cold-pressed apple juice. Topped with strawberry, blueberry, banana, granola, honey

⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat5g

Kids Orange Crush Smoothie

Orange, mango, lime, agave, almond milk

⚡️ Calories220
🥩 Protein3g
🍞 Carbs45g
🧈 Fat2g

Strawberry Banana Smoothie

Strawberry & banana with your choice of liquid

⚡️ Calories210
🥩 Protein3g
🍞 Carbs45g
🧈 Fat2g

Chia Pudding

Chia Pudding

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g

Hummus & Veggies

Hummus & Veggies

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Kids Strawberry Banana Smoothie

Strawberry, banana, almond milk

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat2g

Plain Toast

Choose from our selection of Multigrain, Rustico, Sourdough, Jalapeno Cheddar, Walnut Raisin, or Gluten-Free bread!

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Watermelon

Watermelon

⚡️ Calories30
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Toastique Nutrition Information

Discover the nutritional content of menu items at Toastique in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toastique Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toastique-flower-mound-tx. Accessed December 26, 2025.
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