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Toastique

418 S Tejon St suite 140, Colorado Springs, CO 80903

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

Spicy Crab Toast

Lump crab, melted swiss and fontina, sriracha aioli, tomato, bibb lettuce, jalapeńo, microgreens, lemon twist on rustico toast

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

3 Cheese Italian Toast

Prosciutto, melted swiss and fontina cheese with roasted garlic onion jam, topped with dressed arugula on jalapeño cheddar toast

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

PB+B Bowl

Blend of açai, banana, blueberry, peanut butter, & almond milk topped with banana, blueberry, chopped dates, peanuts, granola with a drizzle of honey roasted peanut butter

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:88g
🧈 Fat:27g
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Cocolada Bowl

Blend of pineapple, banana, lime, & coconut milk topped with granola, banana, coconut flakes, sliced almonds, candied ginger, lime wedge, with a drizzle of honey

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:95g
🧈 Fat:25g

Original Acai Bowl

Blend of açai, strawberry, blueberry, banana, & cold-pressed apple juice topped with strawberry, blueberry, banana, granola, cacao nibs, with a drizzle of honey

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:125g
🧈 Fat:12g

Mango Tango

Blend of mango, pineapple, lime, agave, & coconut water topped with pineapple, strawberry, coconut, dried mango, lime wedge, granola, with a drizzle of honey

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:130g
🧈 Fat:12g

Black Mystique Bowl

Blend of activated charcoal, blueberry, strawberry, banana, & coconut water topped with kiwi, strawberry, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories:590
🥩 Protein:8g
🍞 Carbs:118g
🧈 Fat:10g

Dragonberry Bowl

Blend of pitaya (dragon fruit), mango, agave, strawberry, & coconut water, topped with strawberry, kiwi, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories:530
🥩 Protein:8g
🍞 Carbs:102g
🧈 Fat:13g

Matcha Bowl

Blend of spinach, kale, matcha, banana, mango, hemp seed, flax seed, & coconut water, lime topped with pineapple, strawberry, dates, granola, cacao nibs, mint, with a drizzle of honey

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:15g

Tuscan Tuna Toast

Tuna dressed with sundried tomatoes, capers, scallions, herb aioli, balsamic glaze, kalamata olives, tomato, bibb lettuce, lemon wedge on rustico toast

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Avocado Smash Toast

Avocado with watermelon radish, marinated tomatoes, chili oil, microgreens on multigrain toast

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:20g

PB Crunch Toast

Honey roasted peanut butter, bananas, strawberries, blueberries, berry jam, granola, peanuts, honey drizzle, mint on walnut raisin toast

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Blue Mystique Bowl

Blend of banana, mango, pineapple, blue spirulina & almond milk topped with granola, banana, pineapple, coconut flakes, with a drizzle of honey

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:85g
🧈 Fat:12g
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Kids PB&J

Peanut butter and berry jam on multigrain toast, bananas and strawberries on the side

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Kids Grilled Cheese

Melted swiss and fontina cheese on sourdough toast, green apple and avocado on the side

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:18g

Tomato Burrata Toast

Herbed ricotta cheese, pesto, tomatoes, burrata, basil, olive oil, balsamic glaze on rustico toast

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Greek Toast

Hummus, arugula, marinated tomatoes, cucumber, red onion, kalamata olives, feta cheese, paprika, lemon wedge on rustico toast

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:18g

Salmon Power Bowl

Spinach, Smoked Salmon, Hard Egg

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Yogurt Parfait

Vanilla yogurt, granola and fresh seasonal fruit

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:8g

Green Machine Smoothie

Banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water, & a squeeze of lime

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:74g
🧈 Fat:6g

Superfruit Smoothie

Açai, strawberry, banana, blueberry, & cold-pressed apple juice

⚡️ Calories:320
🥩 Protein:3g
🍞 Carbs:70g
🧈 Fat:4g

Smoked Salmon Toast

Smoked pastrami salmon, herbed cream cheese spread, arugula, cucumber, pickled onion, capers, toasty seasoning, microgreens, lemon twist on sourdough toast

⚡️ Calories:310
🥩 Protein:16g
🍞 Carbs:28g
🧈 Fat:15g

Blue Mystique Smoothie

Pineapple, banana, mango, blue spirulina, & almond milk

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:5g

Tropical Overnight Oats

Pineapple, strawberry, coconut, chia seeds, granola, & almond milk

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Kids Charcuterie

Hummus, avocado smash, celery, bananas, strawberries, blueberries, and sourdough toast

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Iced Lavender Matcha Latte

Matcha powder, shot of water, milk, organic lavender syrup

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:6g

Purple Heart Smoothie

Blueberry, spinach, pineapple, chia seeds, flax seeds, with a squeeze of lime, & almond milk

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:9g

Kids Blue Mystique Bowl

Blend of pineapple, banana, mango, blue spirulina, almond milk. Topped with pineapple, banana, coconut, granola, honey

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:5g

Orange Crush Smoothie

Orange, mango, a squeeze of lime, with agave, & almond milk

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:55g
🧈 Fat:2g

Kids Original Acai Bowl

Blend of acai, strawberry, blueberry, banana, cold-pressed apple juice. Topped with strawberry, blueberry, banana, granola, honey

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:49g
🧈 Fat:5g

Lavender Matcha Latte

Matcha powder, shot of hot water, steamed milk, foam, organic lavender syrup

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:34g
🧈 Fat:5g

Gingerberry Smoothie

Pitaya (dragon fruit), strawberry, mango, ginger, a squeeze of lime, with agave, & coconut water

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:1g

Iced Brew Smoothie

Coffee, banana, chopped dates, & almond milk

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:4g

Strawberry Banana Smoothie

Strawberry & banana with your choice of liquid

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:1g

Berry Overnight Oats

Banana, blueberry, strawberry, chia seeds, granola, & almond milk

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:4g

Plain Toast

Choose from our selection of Multigrain, Rustico, Sourdough, Jalapeno Cheddar, Walnut Raisin, or Gluten-Free bread!

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:28g
🧈 Fat:2g

Mixed Berries

Mixed Berries

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:17g
🧈 Fat:0g

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About Toastique Nutrition Information

Discover the nutritional content of menu items at Toastique in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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