📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Toastique

Nutrition Facts & Calorie Information

418 S Tejon St suite 140, Colorado Springs, CO 80903

37items analyzed
"This menu is generally carb-forward and calorie-dense, so it leans toward bulking/active eating rather than strict cutting — there are a few higher-protein, lower-carb options but many bowls and smoothies are heavy in carbs. For cutting, choose the Salmon Power Bowl (350 kcal, 25 g protein, 10 g carbs) for a high-protein, lower-carb meal. For bulking, go with the Original Acai Bowl (600 kcal, 125 g carbs) or the Spicy Crab Toast (800 kcal) to get concentrated calories and carbs for replenishing fuel."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Spicy Crab Toast

Lump crab, melted swiss and fontina, sriracha aioli, tomato, bibb lettuce, jalapeńo, microgreens, lemon twist on rustico toast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

3 Cheese Italian Toast

Prosciutto, melted swiss and fontina cheese with roasted garlic onion jam, topped with dressed arugula on jalapeño cheddar toast

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

PB+B Bowl

Blend of açai, banana, blueberry, peanut butter, & almond milk topped with banana, blueberry, chopped dates, peanuts, granola with a drizzle of honey roasted peanut butter

⚡️ Calories650
🥩 Protein15g
🍞 Carbs88g
🧈 Fat27g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cocolada Bowl

Blend of pineapple, banana, lime, & coconut milk topped with granola, banana, coconut flakes, sliced almonds, candied ginger, lime wedge, with a drizzle of honey

⚡️ Calories650
🥩 Protein10g
🍞 Carbs95g
🧈 Fat25g

Original Acai Bowl

Blend of açai, strawberry, blueberry, banana, & cold-pressed apple juice topped with strawberry, blueberry, banana, granola, cacao nibs, with a drizzle of honey

⚡️ Calories600
🥩 Protein6g
🍞 Carbs125g
🧈 Fat12g

Mango Tango

Blend of mango, pineapple, lime, agave, & coconut water topped with pineapple, strawberry, coconut, dried mango, lime wedge, granola, with a drizzle of honey

⚡️ Calories600
🥩 Protein6g
🍞 Carbs130g
🧈 Fat12g

Black Mystique Bowl

Blend of activated charcoal, blueberry, strawberry, banana, & coconut water topped with kiwi, strawberry, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories590
🥩 Protein8g
🍞 Carbs118g
🧈 Fat10g

Dragonberry Bowl

Blend of pitaya (dragon fruit), mango, agave, strawberry, & coconut water, topped with strawberry, kiwi, coconut, goji berries, granola, with a drizzle of honey

⚡️ Calories530
🥩 Protein8g
🍞 Carbs102g
🧈 Fat13g

Matcha Bowl

Blend of spinach, kale, matcha, banana, mango, hemp seed, flax seed, & coconut water, lime topped with pineapple, strawberry, dates, granola, cacao nibs, mint, with a drizzle of honey

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Tuscan Tuna Toast

Tuna dressed with sundried tomatoes, capers, scallions, herb aioli, balsamic glaze, kalamata olives, tomato, bibb lettuce, lemon wedge on rustico toast

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Avocado Smash Toast

Avocado with watermelon radish, marinated tomatoes, chili oil, microgreens on multigrain toast

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

PB Crunch Toast

Honey roasted peanut butter, bananas, strawberries, blueberries, berry jam, granola, peanuts, honey drizzle, mint on walnut raisin toast

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Blue Mystique Bowl

Blend of banana, mango, pineapple, blue spirulina & almond milk topped with granola, banana, pineapple, coconut flakes, with a drizzle of honey

⚡️ Calories450
🥩 Protein9g
🍞 Carbs85g
🧈 Fat12g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Kids PB&J

Peanut butter and berry jam on multigrain toast, bananas and strawberries on the side

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Kids Grilled Cheese

Melted swiss and fontina cheese on sourdough toast, green apple and avocado on the side

⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat18g

Tomato Burrata Toast

Herbed ricotta cheese, pesto, tomatoes, burrata, basil, olive oil, balsamic glaze on rustico toast

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Greek Toast

Hummus, arugula, marinated tomatoes, cucumber, red onion, kalamata olives, feta cheese, paprika, lemon wedge on rustico toast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Salmon Power Bowl

Spinach, Smoked Salmon, Hard Egg

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Yogurt Parfait

Vanilla yogurt, granola and fresh seasonal fruit

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat8g

Green Machine Smoothie

Banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water, & a squeeze of lime

⚡️ Calories320
🥩 Protein6g
🍞 Carbs74g
🧈 Fat6g

Superfruit Smoothie

Açai, strawberry, banana, blueberry, & cold-pressed apple juice

⚡️ Calories320
🥩 Protein3g
🍞 Carbs70g
🧈 Fat4g

Smoked Salmon Toast

Smoked pastrami salmon, herbed cream cheese spread, arugula, cucumber, pickled onion, capers, toasty seasoning, microgreens, lemon twist on sourdough toast

⚡️ Calories310
🥩 Protein16g
🍞 Carbs28g
🧈 Fat15g

Blue Mystique Smoothie

Pineapple, banana, mango, blue spirulina, & almond milk

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat5g

Tropical Overnight Oats

Pineapple, strawberry, coconut, chia seeds, granola, & almond milk

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Kids Charcuterie

Hummus, avocado smash, celery, bananas, strawberries, blueberries, and sourdough toast

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Iced Lavender Matcha Latte

Matcha powder, shot of water, milk, organic lavender syrup

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat6g

Purple Heart Smoothie

Blueberry, spinach, pineapple, chia seeds, flax seeds, with a squeeze of lime, & almond milk

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat9g

Kids Blue Mystique Bowl

Blend of pineapple, banana, mango, blue spirulina, almond milk. Topped with pineapple, banana, coconut, granola, honey

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

Orange Crush Smoothie

Orange, mango, a squeeze of lime, with agave, & almond milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs55g
🧈 Fat2g

Kids Original Acai Bowl

Blend of acai, strawberry, blueberry, banana, cold-pressed apple juice. Topped with strawberry, blueberry, banana, granola, honey

⚡️ Calories250
🥩 Protein4g
🍞 Carbs49g
🧈 Fat5g

Lavender Matcha Latte

Matcha powder, shot of hot water, steamed milk, foam, organic lavender syrup

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat5g

Gingerberry Smoothie

Pitaya (dragon fruit), strawberry, mango, ginger, a squeeze of lime, with agave, & coconut water

⚡️ Calories210
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Iced Brew Smoothie

Coffee, banana, chopped dates, & almond milk

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat4g

Strawberry Banana Smoothie

Strawberry & banana with your choice of liquid

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Berry Overnight Oats

Banana, blueberry, strawberry, chia seeds, granola, & almond milk

⚡️ Calories180
🥩 Protein5g
🍞 Carbs35g
🧈 Fat4g

Plain Toast

Choose from our selection of Multigrain, Rustico, Sourdough, Jalapeno Cheddar, Walnut Raisin, or Gluten-Free bread!

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Mixed Berries

Mixed Berries

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

People also viewed

About Toastique Nutrition Information

Discover the nutritional content of menu items at Toastique in Colorado Springs, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Toastique Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toastique-colorado-springs-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy