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Toasters Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1560 E 3300 S, Salt Lake City, UT 84106

Toasters Deli

Nutrition Facts & Calorie Information

1560 E 3300 S, Salt Lake City, UT 84106

34items analyzed
"Overall this menu leans toward higher-calorie, sandwich-style meals so it's more suited to bulking but still has several lean, protein-forward choices for someone cutting. For cutting choose the Turkey, Egg White & Cheese (350 kcal, 30 g protein) β€” high protein with low carbs and moderate calories. For bulking pick the Salami (900 kcal) or the Reuben (700 kcal) to add calories and fat; you can also add a bagel or chips if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salami

Mayo, Balsamic Vinegar, Provolone, Tomato, Onions and Lettuce, Salami on Toasted Ciabatta Bread.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat55g

Reuben

A toasted Sandwich made with Corned Beef, Swiss Cheese, Sauerkraut and Thousand Island Dressing.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Capocolla & Salami

Capocolla & Salami stacked high on a Toasted Ciabata roll with Mayo, Mustard, Balsamic Vinegar, Provolone, Tomato, Lettuce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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Spicy Buffalo Chicken

Craving something spicy and delicious, our buffalo chicken sandwich will hit the spot. Ranch Dressing, Provolone, Tomato, Cucumber and Lettuce.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

Pastrami

Simply delicious. Our pastrami sandwich is packed full of thick slices of pastrami, complimented by a crispy toasted ciabatta. This Sandwich will give any New York Pastrami sandwich a run for it’s money.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Veggie

Mayo, Mustard, Balsamic Vinegar, Swiss Cheese, Provolone, Cheddar Cheese, Avocado, Cucumber, Tomato, Bell Peppers, Onions and Lettuce.

⚑️ Calories623
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat47g

Pastrami & Egg Bagel

Stacked high with pastrami, cheese, fresh tomato and egg on a toasted bagel of your choice. If need a big breakfast to get your day started this will do the trick.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat28g

Turkey Avocado

Mayo, Balsamic Vinegar, Swiss Cheese, Avocado, Onions and Lettuce.

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat40g

Sausage & Egg Croissant

Sausage, Egg and Cheese on a toasted Croissant.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat36g

Turkey Breast

Mayo, Balsamic Vinegar, Provolone, Tomato, Cucumbers, Red Onion and Lettuce on Toasted Ciabatta Bread.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat22g

Smoked Salmon Bagel

Feeling loxy? Our salmon bagel is the cure. Loaded with delicious smoked salmon, capers, lemon and cucumbers with cream cheese on a toasted bagel of your choice.

⚑️ Calories523
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat22g

Breakfast Burrito

Sausage, Egg and Melted Cheese Wrapped in a Toasted Tortilla with Salsa Inside or on the Side.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Sausage & Egg Bagel

Thick freshly grilled sausage with cheese on a freshly toasted bagel of your choice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat27g
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Bacon & Egg Bagel

Bacon and eggs are always great together but when you put them on a Toasters signature bagel you get absolute euphoria.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Sausage, Egg, & Cheese

Sausage Pattie, Egg, and Provolone Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat42g

Roast Beef

A perfect balance of roast beef with green leafy lettuce and Swiss cheese, topped with zesty tomato, peppers, and cheese. This sandwich is a perfect lunch solution.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

House Sandwich

Our signature sandwich is piled high with turkey, salami, ham and cheese. If you’re a meat lover you can’t go wrong with this one.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Avocado & Egg Croissant

Avocado, Egg, Cheese on a Toasted Croissant

⚑️ Calories460
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat32g

Ham & Egg Bagel

Looking for a breakfast sandwich to take on the go? Our ham, egg and cheese bagel is a hearty choice with ham stacked on a farm fresh egg with a slice of cheese.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat18g

Ham & Egg Croissants

A toasted croissant filled with ham and cheese on top of a farm fresh egg.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat26g

Chicken Salad

Mayo, Balsamic Vinegar, Provolone, Tomato, Onions and Lettuce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Caprese Sandwich

Tomato and fresh mozzarella all melted together inside toasted ciabatta, will take you away to the Italian Rivera with every bite. Take your taste buds on a Italian trip on us, all for the price of lunch. Olive Oil, Balsamic Vinegar, Mozzarella Cheese, Cucumber, Tomato, Roasted Red Peppers, Onions and Lettuce.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat24g

Ham & Cheese

Basil Pesto Aioli, Havarti Cheese, Tomato and lettuce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Pesto Chicken

Grilled chicken, Lettuce, Tomato, Onion, Pesto

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Tuna

Mayo, Provolone, Tomato and Lettuce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Ham, Egg, & Cheese

Ham, Egg, and Provolone Cheese

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat26g

Turkey, Egg White, & Cheese

Turkey, Egg Whites, and Havarti Cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat23g

Prosciutto

If you like delicate meats, nothing is more satisfying than the taste of thinly sliced prosciutto with fresh lettuce, tomatoes and onions on toasted ciabatta bread with a touch of balsamic vinegar.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Croissants Plain

Plain With Nuttela, Jam, Peanut Butter or Cream Cheese.

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat16g

English Muffin

Canadian bacon egg and cheddar cheese.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Premium

Olive Oil, Balsamic Vinegar, Prosciutto, Fresh Mozzarella, Tomato and Roasted Red Peppers.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Bagels

Our freshly baked bagels so good you think you where in New York City. Eat it plain or add cream cheese or another spread for small additional charge. Plain With a Spread Spreads: Nuttela, Jam, Peanut Butter and Cream Cheese

⚑️ Calories289
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Tomato & Avocado Bagel

Looking for a good veggie breakfast? We’ve have the solution that will fuel you through your day. Your choice of bagel with cream cheese, tomato and avocado will give you that fresh start you were looking for.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat10g

Crab

Mayo, Provolone, Tomato, Avocado and Lettuce.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat14g

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About Toasters Deli Nutrition Information

Discover the nutritional content of menu items at Toasters Deli in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Toasters Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toasters-deli-salt-lake-city-ut. Accessed December 31, 2025.
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