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Toasted

Nutrition Facts & Calorie Information

526 N Liberty St, Winston-Salem, NC 27101

20items analyzed
"The menu is overall calorie- and fat-forward (several very high‑calorie sandwiches and heavy sides), so it’s better suited to bulking than cutting, though a few lighter options exist. For cutting, pick the What-a-Fungi (250 kcal) or the 150 kcal Hot Dog and ask to skip extra cheese/butter and swap fries for veggies or a side salad. For bulking, go for Ruben’s Racing (1,300 kcal) or Forget About It (700 kcal) and add chips or the Biscoff cheesecake cup to easily raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ruben's Racing

Corned beef, Pastrami, Swiss Cheese, Spicy Mustard, Russian Dressing, on Buttered Marbled Rye, & Pressed to Perfection.

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat80g

Forget About It

Pepperoni, Capocollo, Genoa, Lettuce, Tomato, Onions, Roasted Red Peppers, Oil & Vinegar on a Toasted Hoagie.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Toasted Club

Honey Roasted Turkey, Black Forest Ham, Lettuce, Tomato, American Cheese, & mayco on White.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g
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Irish Wrist Watch

Corned Beef, Kraut, & Spicy Mustard on Rye

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

This is Cheesy

Gouda, American, & Havarti on a butter pressed White bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Loaded Baked Potato

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

No Parking

Roast Beef, Swiss, & Horseradish on Rye

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat18g

Meat Hot

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Bacon Wrapped hot dog

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat36g

Meat Cold

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Hot Dogs

2/$6

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Soft Bavarian Pretzels with Cheese Sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat8g

Potato Salad

⚑️ Calories358
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat24g
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Bootleg Tom

Hardwood Smoked Bacon, Lettuce, Tomato, & Mayo on White Toast

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Pasta Salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Biscoff Cheesecake Cups

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

What-a-Fungi

Portobello Mushrooms, Roasted Red Pepper, & Hummus Spread on a Tomato Basil Wrap

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Chips (Copy)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

BYO Sandwich

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Toasted Nutrition Information

Discover the nutritional content of menu items at Toasted in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Toasted Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toasted-winston-salem-nc. Accessed December 26, 2025.
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