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Toasted

Nutrition Facts & Calorie Information

188 Asylum St, Hartford, CT 06103

7items analyzed
"Toasted’s menu skews higher in carbs and fats, with several large sandwiches that can push daily calories quickly, so it leans toward bulking unless you choose lean, lower‑calorie options. For cutting, the Caprese Salad is a solid pick at 195 kcal with 11 g protein to help keep calories in check. For bulking, the Mad Max Sandwich delivers about 1150 kcal and 60 g protein (plus 60 g fat) for a strong caloric boost. If you want balance, you could pair the Spicy Elm Sandwich (600 kcal, 42 g protein) with a lighter side like Caprese."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mad Max Sandwich

Steak, crispy bacon, chipotle mayo, mac and cheese, and jalapeno.

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs75g
🧈 Fat60g

The Meal Deal

Choose a sandwich: Spicy Elm Sandwich, Mad Max Sandwich, Hartford 21 Sandwich, City Place Tuna Melt Sandwich, Cali Club Sandwich. Choose a bread: White Bread, Whole Wheat Bread, Wrap, Gluten Free Bread + $2.75. Choose a side: Soup, Caprese Salad. Choose a drink: Can Soda, Bottled Water.

⚡️ Calories730
🥩 Protein26g
🍞 Carbs113g
🧈 Fat18g

Spicy Elm Sandwich

Buffalo chicken, pepper jack cheddar, buffalo sauce, garlicky mayo, and spinach.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs48g
🧈 Fat28g
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Macaroni Salad

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Potato Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Caprese Salad

Baby spinach, tomatoes, fresh mozzarella, balsamic and pesto.

⚡️ Calories195
🥩 Protein11g
🍞 Carbs11g
🧈 Fat14g

Chips

Sea salt, BBQ, Onion, Salt and Vinegar

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Toasted Nutrition Information

Discover the nutritional content of menu items at Toasted in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Toasted Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toasted-hartford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy