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Toast

Nutrition Facts & Calorie Information

59 Menu Items Analyzed

BROOKDALE CHEESESTEAK

sliced sirloin steak, provolone cheese and sauteed onions on a soft hoagie roll served with french fries and brown gravy

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:140g
🧈 Fat:60g

Signature Pancake Flight

one of each: red velvet, lemon poppyseed and carrot cake (or choose any 3 from our menu)

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:150g
🧈 Fat:45g

DISCO EGGS

french fries, brown gravy and mozzarella curd topped with two lightly fried eggs and scallions

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:50g

GOURMET GRILLED CHEESE

american, swiss, cheddar, grilled onions and mushrooms on multigrain | add grilled chicken 6

⚡️ Calories:900
🥩 Protein:43g
🍞 Carbs:45g
🧈 Fat:57g

RED VELVET PANCAKES

served with homemade sweet cream cheese full order | short stack 11.50 | single 7.50

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:107g
🧈 Fat:34g

SUNDAYS ON THE FARM

homemade corned beef hash and two eggs

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:50g

CRISPY CHICKEN SANDWICH

buttermilk fried chicken, shredded cabbage, pickles and chipotle mayo served on a brioche bun with seasoned sweet potato fries

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:40g

CHICKEN FINGERS AND FRIES

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:40g

BANANAS FOSTER FRENCH TOAST

challah french toast with classic bananas foster sauce and chopped pecans served on the side

⚡️ Calories:750
🥩 Protein:13g
🍞 Carbs:90g
🧈 Fat:35g

BELLA NUTELLA

challah french toast topped with nutella and strawberries

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:92g
🧈 Fat:35g

CHICKEN BACON, AND AVOCADO CLUB

chicken, bacon, avocado, lettuce, tomato and mayo on multigrain bread

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

CRAB HASH

fresh crabmeat, bacon, diced potatoes, scallions, green and red peppers, old bay seasoning and two eggs | make it a benny 3

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

THE CUBAN

traditional pressed sandwich on cuban bread with roasted pork, ham, melted swiss, mojo and pickles with mustard on the side

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Stuffed French Toast

challah french toast stuffed with sweet cream cheese, topped with blueberry preserves, fresh berries and dusted with powdered sugar

⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:25g

BREAKFAST SANDWICH

pork roll/taylor ham, two eggs over easy and american cheese on a brioche bun served with breakfast potatoes

⚡️ Calories:650
🥩 Protein:31g
🍞 Carbs:48g
🧈 Fat:35g

CLASSIC

with canadian bacon

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

GRILLED CHEESE SERVED WITH FRIES

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:35g

HARVEST WRAP

roasted turkey, brie cheese, granny smith apples, maple bacon and cranberry aioli in a whole wheat wrap

⚡️ Calories:620
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:32g

LOBSTER ROLL (Seasonal)

fresh lobster meat lightly tossed with a little mayo and lemon, served on a traditional grilled roll with melted butter on the side

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

TRADITIONAL COBB SALAD

romaine, avocado, bacon, tomato, crumbled blue cheese, hard boiled egg and grilled chicken served with a homemade poppy dijon vinaigrette

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

HARVEST BOWL

mixed greens, wild rice, farro and quinoa blend, roasted sweet potatoes, avocado, pumpkin seeds, goat cheese and pickled onions dressed with homemade raspberry vinaigrette

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:65g
🧈 Fat:30g

BUFFALO CHICKEN WRAP

grilled or crispy chicken, buffalo sauce, blue cheese, shredded lettuce and tomato | substitute shrimp 18

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

SOUTHWEST BREAKFAST BOWL

breakfast potatoes, grilled corn, monterey jack, avocado, pico de gallo, sunny side up egg, chipotle mayo drizzle & sourdough on the side | add chorizo 3.5

⚡️ Calories:550
🥩 Protein:23g
🍞 Carbs:50g
🧈 Fat:32g

FALAFEL WRAP (V)

with lettuce, tomato, pickled onions and hummus in a pita wrap served with air-fried sweet potato fries | available with tzatziki (not vegan)

⚡️ Calories:550
🥩 Protein:16g
🍞 Carbs:80g
🧈 Fat:20g

BUTTERMILK PANCAKES

full order | short stack 10.50 | single 6.50

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:83g
🧈 Fat:14g

CHALLAH FRENCH TOAST

challah french toast dusted with powdered sugar and served with whipped butter and warm syrup

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

BLT

bacon, lettuce and tomato with mayo on multigrain bread

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Mexicali Salad

romaine, grilled corn, jicama, tomatoes, avocado, tortilla chips, cotija cheese, and blackened shrimp served with a homemade honey lime vinaigrette

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

CARROT CAKE PANCAKES

shredded carrots, coconut, raisins, honey and brown sugar folded into a spiced pancake batter full order | short stack 11.50 | single 8.50

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:18g

SMOKED SALMON OMELETTE

smoked salmon, onions, tomatoes and goat cheese

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

FRENCH TOAST & ONE EGG

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:18g

GARDEN PARTY

fresh mozzarella, avocado, grilled red onion, red peppers, lettuce and tomato on multigrain with poppy dijon vinaigrette

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:42g
🧈 Fat:23g

THAI WRAP

grilled or crispy chicken, shredded carrots, scallions, lettuce and thai sauce | substitute shrimp 18

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Grilled Cinnamon Buns

drizzled with icing

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:18g

IRISH

with corned beef hash

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

CALIFORNIA SCRAMBLE

sliced grape tomatoes, avocado and monterey jack served with sour cream and homemade salsa

⚡️ Calories:380
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:28g

HUEVOS RANCHEROS

two corn tortillas layered with two over easy eggs, cotija cheese, avocado, cilantro, tomatillo sauce and frijoles with a side of sour cream | with meat 17

⚡️ Calories:360
🥩 Protein:18g
🍞 Carbs:44g
🧈 Fat:15g

BELGIAN WAFFLE

light and fluffy malted waffle dusted with powdered sugar and served with whipped butter and warm syrup

⚡️ Calories:355
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:18g

Yogurt and Granola Bowl

greek yogurt, granola and fresh berries

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:8g

LEMON POPPYSEED PANCAKES

served with fresh blueberries full order | short stack 11.50 | single 8.50

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

WILL'S GLUTEN FREE PANCAKES

gluten free (contains nut flour) full order | short stack 11.50 | single 7.50

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:15g

Morning Protein Wrap

scrambled egg whites, fresh roasted turkey, spinach, roasted tomatoes, caramelized onions and feta cheese in a whole wheat wrap served with a side of fruit | can be made as a scramble

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:10g

SMOKED SALMON

herbed cream cheese, smoked salmon, red onion, capers and cucumbers, side of mixed greens | add an egg 2.5

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:22g

BROCCOLI, CHEDDAR AND BACON SCRAMBLE

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

SAN GENNARO SCRAMBLE

roasted tomatoes, provolone, breakfast potatoes, basil and garlic

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:20g

TOFU SCRAMBLE (V)

tofu, scallions, onions, mushrooms, tomato, soy sauce, and turmeric (served with fruit)

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

KALE CAESAR

kale and romaine blend with parmesan crisps, shaved parmesan, croutons and pickled onions with caesar dressing

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:25g

CHOPPED GREEK SALAD

romaine, tomatoes, cucumbers, kalamata olives, feta, garlic croutons and a homemade greek vinaigrette

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:28g

Steel Cut Oats (V)

topped with banana, blueberries, toasted coconut and chopped pecans | add almond butter 1.5

⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:13g

ONE EGG AND BACON SERVED WITH TOAST

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:30g
🧈 Fat:15g

WILL'S GLUTEN FREE WAFFLE

gluten free (contains nut flour)

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

WHIPPED RICOTTA

sweetened whipped ricotta, chopped pecans, strawberries, blueberries and blueberry preserves topped with powdered sugar and a mint leaf

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:15g

SAUSAGE AND PEPPER OMELETTE

breakfast sausage, sautéed onions and peppers | add cheese 1

⚡️ Calories:300
🥩 Protein:23g
🍞 Carbs:5g
🧈 Fat:22g

SILVER DOLLAR PANCAKES

add chocolate chips, strawberries or blueberries 1 | make it gluten-free 1.5

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

AVOCADO

seasoned avocado mash, pickled onions, red pepper flakes, poached egg, side of mixed greens | add smoked salmon 7

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:22g

FLORENTINE

with spinach and tomato

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Mediterranean Omelette

spinach, feta and tomato

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:6g
🧈 Fat:19g

EGGS Your Way

two eggs with breakfast potatoes and toast

⚡️ Calories:200
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:15g

SMOKED SALMON

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:7g

About Toast Nutrition Information

Discover the nutritional content of menu items at Toast. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.