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Menu

Toast

Nutrition Facts & Calorie Information

700 Bloomfield Ave Montclair, NJ 07042

59items analyzed
"This menu leans toward indulgent, high‑calorie brunch fare (pancakes, French toast, hefty sandwiches) so it’s generally better suited to bulking or an occasional treat rather than strict cutting. For cutting, choose a protein‑forward, lower‑calorie option like the Smoked Salmon (150 kcal, 20 g protein) or Eggs Your Way and skip the toast/syrup. For bulking, go for the Signature Pancake Flight (1,000 kcal) or the Crispy Chicken Sandwich (800 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BROOKDALE CHEESESTEAK

sliced sirloin steak, provolone cheese and sauteed onions on a soft hoagie roll served with french fries and brown gravy

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Signature Pancake Flight

one of each: red velvet, lemon poppyseed and carrot cake (or choose any 3 from our menu)

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat45g

DISCO EGGS

french fries, brown gravy and mozzarella curd topped with two lightly fried eggs and scallions

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat50g
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GOURMET GRILLED CHEESE

american, swiss, cheddar, grilled onions and mushrooms on multigrain | add grilled chicken 6

⚑️ Calories900
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat57g

RED VELVET PANCAKES

served with homemade sweet cream cheese full order | short stack 11.50 | single 7.50

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs107g
🧈 Fat34g

SUNDAYS ON THE FARM

homemade corned beef hash and two eggs

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

CRISPY CHICKEN SANDWICH

buttermilk fried chicken, shredded cabbage, pickles and chipotle mayo served on a brioche bun with seasoned sweet potato fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat40g

CHICKEN FINGERS AND FRIES

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

BANANAS FOSTER FRENCH TOAST

challah french toast with classic bananas foster sauce and chopped pecans served on the side

⚑️ Calories750
πŸ₯© Protein13g
🍞 Carbs90g
🧈 Fat35g

BELLA NUTELLA

challah french toast topped with nutella and strawberries

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat35g

CHICKEN BACON, AND AVOCADO CLUB

chicken, bacon, avocado, lettuce, tomato and mayo on multigrain bread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

CRAB HASH

fresh crabmeat, bacon, diced potatoes, scallions, green and red peppers, old bay seasoning and two eggs | make it a benny 3

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

THE CUBAN

traditional pressed sandwich on cuban bread with roasted pork, ham, melted swiss, mojo and pickles with mustard on the side

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g
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Stuffed French Toast

challah french toast stuffed with sweet cream cheese, topped with blueberry preserves, fresh berries and dusted with powdered sugar

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat25g

BREAKFAST SANDWICH

pork roll/taylor ham, two eggs over easy and american cheese on a brioche bun served with breakfast potatoes

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs48g
🧈 Fat35g

CLASSIC

with canadian bacon

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

GRILLED CHEESE SERVED WITH FRIES

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

HARVEST WRAP

roasted turkey, brie cheese, granny smith apples, maple bacon and cranberry aioli in a whole wheat wrap

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat32g

LOBSTER ROLL (Seasonal)

fresh lobster meat lightly tossed with a little mayo and lemon, served on a traditional grilled roll with melted butter on the side

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

TRADITIONAL COBB SALAD

romaine, avocado, bacon, tomato, crumbled blue cheese, hard boiled egg and grilled chicken served with a homemade poppy dijon vinaigrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

HARVEST BOWL

mixed greens, wild rice, farro and quinoa blend, roasted sweet potatoes, avocado, pumpkin seeds, goat cheese and pickled onions dressed with homemade raspberry vinaigrette

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat30g

BUFFALO CHICKEN WRAP

grilled or crispy chicken, buffalo sauce, blue cheese, shredded lettuce and tomato | substitute shrimp 18

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

SOUTHWEST BREAKFAST BOWL

breakfast potatoes, grilled corn, monterey jack, avocado, pico de gallo, sunny side up egg, chipotle mayo drizzle & sourdough on the side | add chorizo 3.5

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat32g

FALAFEL WRAP (V)

with lettuce, tomato, pickled onions and hummus in a pita wrap served with air-fried sweet potato fries | available with tzatziki (not vegan)

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat20g

BUTTERMILK PANCAKES

full order | short stack 10.50 | single 6.50

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs83g
🧈 Fat14g

CHALLAH FRENCH TOAST

challah french toast dusted with powdered sugar and served with whipped butter and warm syrup

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

BLT

bacon, lettuce and tomato with mayo on multigrain bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Mexicali Salad

romaine, grilled corn, jicama, tomatoes, avocado, tortilla chips, cotija cheese, and blackened shrimp served with a homemade honey lime vinaigrette

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

CARROT CAKE PANCAKES

shredded carrots, coconut, raisins, honey and brown sugar folded into a spiced pancake batter full order | short stack 11.50 | single 8.50

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

SMOKED SALMON OMELETTE

smoked salmon, onions, tomatoes and goat cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

FRENCH TOAST & ONE EGG

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat18g

GARDEN PARTY

fresh mozzarella, avocado, grilled red onion, red peppers, lettuce and tomato on multigrain with poppy dijon vinaigrette

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat23g

THAI WRAP

grilled or crispy chicken, shredded carrots, scallions, lettuce and thai sauce | substitute shrimp 18

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Grilled Cinnamon Buns

drizzled with icing

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

IRISH

with corned beef hash

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

CALIFORNIA SCRAMBLE

sliced grape tomatoes, avocado and monterey jack served with sour cream and homemade salsa

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat28g

HUEVOS RANCHEROS

two corn tortillas layered with two over easy eggs, cotija cheese, avocado, cilantro, tomatillo sauce and frijoles with a side of sour cream | with meat 17

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat15g

BELGIAN WAFFLE

light and fluffy malted waffle dusted with powdered sugar and served with whipped butter and warm syrup

⚑️ Calories355
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

Yogurt and Granola Bowl

greek yogurt, granola and fresh berries

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat8g

LEMON POPPYSEED PANCAKES

served with fresh blueberries full order | short stack 11.50 | single 8.50

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

WILL'S GLUTEN FREE PANCAKES

gluten free (contains nut flour) full order | short stack 11.50 | single 7.50

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Morning Protein Wrap

scrambled egg whites, fresh roasted turkey, spinach, roasted tomatoes, caramelized onions and feta cheese in a whole wheat wrap served with a side of fruit | can be made as a scramble

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

SMOKED SALMON

herbed cream cheese, smoked salmon, red onion, capers and cucumbers, side of mixed greens | add an egg 2.5

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

BROCCOLI, CHEDDAR AND BACON SCRAMBLE

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

SAN GENNARO SCRAMBLE

roasted tomatoes, provolone, breakfast potatoes, basil and garlic

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

TOFU SCRAMBLE (V)

tofu, scallions, onions, mushrooms, tomato, soy sauce, and turmeric (served with fruit)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

KALE CAESAR

kale and romaine blend with parmesan crisps, shaved parmesan, croutons and pickled onions with caesar dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

CHOPPED GREEK SALAD

romaine, tomatoes, cucumbers, kalamata olives, feta, garlic croutons and a homemade greek vinaigrette

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat28g

Steel Cut Oats (V)

topped with banana, blueberries, toasted coconut and chopped pecans | add almond butter 1.5

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat13g

ONE EGG AND BACON SERVED WITH TOAST

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat15g

WILL'S GLUTEN FREE WAFFLE

gluten free (contains nut flour)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

WHIPPED RICOTTA

sweetened whipped ricotta, chopped pecans, strawberries, blueberries and blueberry preserves topped with powdered sugar and a mint leaf

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

SAUSAGE AND PEPPER OMELETTE

breakfast sausage, sautΓ©ed onions and peppers | add cheese 1

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat22g

SILVER DOLLAR PANCAKES

add chocolate chips, strawberries or blueberries 1 | make it gluten-free 1.5

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

AVOCADO

seasoned avocado mash, pickled onions, red pepper flakes, poached egg, side of mixed greens | add smoked salmon 7

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat22g

FLORENTINE

with spinach and tomato

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Mediterranean Omelette

spinach, feta and tomato

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat19g

EGGS Your Way

two eggs with breakfast potatoes and toast

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat15g

SMOKED SALMON

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat7g

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About Toast Nutrition Information

Discover the nutritional content of menu items at Toast in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Toast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/toast-montclair-nj. Accessed December 26, 2025.
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