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TMG Barbeque

Nutrition Facts & Calorie Information

98-1101 Moanalua Rd, Aiea, HI 96701

7items analyzed
"This menu is overall skewed toward higher-calorie, high‑fat, high‑protein dishes and is more suited to bulking than a calorie‑restricted cutting plan. For cutting, choose the Sliders (600 kcal, 36 g protein) or the Bento and ask for lean protein, extra veggies, and sauces on the side to save calories. For bulking, go with the Loaded BBQ Nachos (1,150 kcal) or Brisket Chili Bowl (1,005 kcal) — add extra meat or cheese if you need more calories/protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded BBQ Nachos

Generous portion of chips topped with pulled pork, cheddar cheese, tomatoes, green onion, sour cream, and creamy cheese sauce

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs95g
🧈 Fat70g

Brisket Chili Bowl

Made from scratch, all meat, no beans, little chunks of brisket, yum. Served on rice and topped with grated cheese and onions

⚡️ Calories1005
🥩 Protein66g
🍞 Carbs54g
🧈 Fat59g

Loaded Fries/Tots w/Pulled Pork

Side of Fries or Tots Topped with pulled pork, cheese sauce, tomatoes, green onions, sour cream. Served with fork.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs70g
🧈 Fat50g
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Bento Box

Rice, Choice of Meat. Brisket (+1.00), Mac Salad or Mac& cheese. NO Substitutions.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs65g
🧈 Fat36g

Meat by the 1/2 Lb

You choice of meat; brisket (+2.65)

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

Sliders

You choice of pork or brisket (+1.50). Served on sweet taro rolls. Add a side for $2.25

⚡️ Calories600
🥩 Protein36g
🍞 Carbs54g
🧈 Fat36g

Loaded Fries/Tots

Side of Fries or Tots Topped with cheese sauce, tomatoes, green onions, sour cream. Served with fork.

⚡️ Calories590
🥩 Protein11g
🍞 Carbs62g
🧈 Fat33g

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About TMG Barbeque Nutrition Information

Discover the nutritional content of menu items at TMG Barbeque in Aiea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TMG Barbeque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tmg-barbeque-aiea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy