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Tkk Express Owings Mills restaurant logo - View nutrition facts, calories, and macros for menu items at 10209 Grand Central Ave #120, Owings Mills, MD 21117

Tkk Express Owings Mills

Nutrition Facts & Calorie Information

10209 Grand Central Ave #120, Owings Mills, MD 21117

20items analyzed
"This menu skews toward calorie-dense, fried items with high fat and large portions, so it’s generally more suited to bulking than cutting. For cutting, choose the Famous Fried Chicken (420 kcal, 28 g protein) with a low-calorie side like Shishito Peppers or Charred Corn and skip fries/dressings. For bulking, the 3‑pc Chicken (1,250 kcal, 68 g protein) or the Family Meal delivers a big calorie + protein load to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal (6/8/12pc)

6/8/12pc Chicken: 8 pc Cut Whole Chicken, 4 Biscuits, 2 large Side Dishes; Your choice of 6/8/12pc Chicken

⚡️ Calories4000
🥩 Protein200g
🍞 Carbs380g
🧈 Fat278g

Half Chicken (4 pc)

4 pc Chicken, 1 Side Dish, 1 Biscuit; We call this the chicken party! Chicken is fried in soybean oil.

⚡️ Calories1340
🥩 Protein88g
🍞 Carbs72g
🧈 Fat79g

3 pc Chicken

3 pc Chicken, 1 Side Dish, 1 Biscuit; Two’s company, three’s a crowd? Not when it comes to fried chicken. Chicken is fried in soybean oil.

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs85g
🧈 Fat88g
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Kwa Kwa Bao Combo

1 pc Chicken, 1 Kwa Kwa Bao, 1 Side Dish

⚡️ Calories1020
🥩 Protein47g
🍞 Carbs87g
🧈 Fat54g

Crunchy Tenders

3pc or 5pc Tenders, 1 Side Dish, 1 Biscuit; Available as SPICY or Original

⚡️ Calories1010
🥩 Protein46g
🍞 Carbs98g
🧈 Fat52g

Crispy Chicken Sandwich Combo

1 TKK Chicken Sandwich Deluxe, 1 Side Dish

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Quarter Chicken (2 pc)

2 pc Chicken, 1 Side Dish, 1 Biscuit; Dark/White

⚡️ Calories950
🥩 Protein60g
🍞 Carbs70g
🧈 Fat60g

Spicy Chicken Sandwich Combo

1 TKK Chicken Sandwich Deluxe, 1 Side Dish

⚡️ Calories940
🥩 Protein34g
🍞 Carbs89g
🧈 Fat41g

Spicy Chicken Sandwich

Ha! As if our Crispy Chicken Sandwich wasn't life-changing enough... We introduce to you our Spicy Chicken Sandwich — zesty, smoky, juicy! All-white-meat chicken breast marinated overnight in TKK’s signature secret spice blend and coated in a spicy seasoning, then topped with zesty ranch sauce and a thick-cut pickle, and wrapped in a buttery, toasted Martin’s potato roll. Get it in Deluxe.

⚡️ Calories850
🥩 Protein44g
🍞 Carbs50g
🧈 Fat48g

Crunchy Cheese Curds

Deep-fried cheddar cheese bites with a buttery crunch. Made using the freshest yellow and white Wisconsin cheddar cheese.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs28g
🧈 Fat62g

Kwa Kwa Bao

1 pc Chicken, 1 Kwa Kwa Bao, 1 Side Dish

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat38g

Crispy Chicken Sandwich

Not-your-average chicken wrapped between two fluffy buns. Enjoy the Deluxe with lettuce and tomato.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

TKK Wings

4pc Wings. Available as Spicy or Original

⚡️ Calories520
🥩 Protein28g
🍞 Carbs24g
🧈 Fat36g
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Curly Fries

(Options: Add Cheese) Specially seasoned fries. You just gotta have ‘em.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat24g

Famous Fried Chicken

Crispy, juicy goodness made the TKK Way. Fried in soybean oil with a single coat of batter. Available in white meat or dark meat.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs10g
🧈 Fat28g

Mashed Potatoes with Beef Gravy

Rich and buttery mashed potatoes. Topped with beef gravy.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs38g
🧈 Fat18g

Sweet Potato Fries

Perfectly thick, crispy, and sweet! An awesome side with any meal.

⚡️ Calories360
🥩 Protein3g
🍞 Carbs48g
🧈 Fat16g

Cole Slaw

Crisp and cool slaw made fresh in stores. Fish allergy warning: Contains anchovy

⚡️ Calories200
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g

Shishito Peppers

Blistered shishito peppers. Spice things up!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

Charred Corn

Delicious charred yellow corn that is a blend of sweet & savory

⚡️ Calories130
🥩 Protein5g
🍞 Carbs31g
🧈 Fat2g

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About Tkk Express Owings Mills Nutrition Information

Discover the nutritional content of menu items at Tkk Express Owings Mills in Owings Mills, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tkk Express Owings Mills Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tkk-express-owings-mills-owings-mills-md. Accessed December 31, 2025.
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