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TJ's Mainstreet Grill

Nutrition Facts & Calorie Information

309 Maple St, Overbrook, KS 66524

10items analyzed
"Overall, the menu is heavy on fried items and calories, with protein ranging from about 12–38 g per item; it’s better suited for bulking or balanced eating rather than strict cutting. Cutting pick: Chicken Strips (225 kcal, 23 g protein) for a leaner, higher-protein option. Bulking pick: Double Hamburger (720 kcal, 38 g protein) for a solid calorie-and-protein boost (you could also choose Shrimp & Fries if you want even more calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Popcorn Shrimp & Fries

Choice of Sauce: Tartar Sauce, Cocktail Sauce; Price $8.50

⚡️ Calories980
🥩 Protein28g
🍞 Carbs112g
🧈 Fat42g

Shrimp & Fries (6)

Choice of Sauce: Tartar Sauce, Cocktail Sauce; Price $9.50

⚡️ Calories810
🥩 Protein76g
🍞 Carbs49g
🧈 Fat50g

Double Hamburger

$6.15

⚡️ Calories720
🥩 Protein38g
🍞 Carbs40g
🧈 Fat38g
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Salad with Soup

$6.95

⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat22g

Hot Wings

$1.00; Dipping Sauce: Blue Cheese, BBQ Sauce, Honey Mustard, Ranch

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat44g

Hamburger

Small $3.95; Large $4.50

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g

Salad Bar

$4.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Mini Tacos

Small $3.65; Large $7.30

⚡️ Calories280
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Mini Corn Dogs

Small $3.65; Large $7.30

⚡️ Calories260
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Chicken Strips

Small (3 Pieces) $5.25; Large (4 Pieces) $6.45

⚡️ Calories225
🥩 Protein23g
🍞 Carbs21g
🧈 Fat15g

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About TJ's Mainstreet Grill Nutrition Information

Discover the nutritional content of menu items at TJ's Mainstreet Grill in Overbrook, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "TJ's Mainstreet Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tjs-mainstreet-grill-overbrook-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy