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TIWA Restaurant & Lounge

Nutrition Facts & Calorie Information

11000 Broadway Blvd SE #7469, Albuquerque, NM 87105

10items analyzed
"Overall this menu leans toward high‑calorie, high‑fat comfort foods and is more suited to bulking than cutting. For cutting, pick the Western Omelet (35 g protein, 415 kcal) or Huevos Rancheros and ask for extra veggies and no/less cheese and swap fried sides for fruit or a salad to cut calories and fat. For bulking, the Chicken Fried Steak and Eggs (1,150 kcal, 55 g protein) or the Nachos (1,020 kcal) are calorie-dense choices to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak and Eggs

County gravy and 2 eggs

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs58g
🧈 Fat78g

Nachos

Melted jack and cheddar cheese, beef, beans jalapenos. guacamole. sour cream and salsa

⚡️ Calories1020
🥩 Protein50g
🍞 Carbs65g
🧈 Fat72g

Chicken Wings

Spicy buffalo wings and blue cheese or ranch dressing

⚡️ Calories780
🥩 Protein46g
🍞 Carbs6g
🧈 Fat58g
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Huevos Rancheros

2 eggs any style served over pinto beans and lightly fried corn tortillas, covered with red or green chile and melted cheese

⚡️ Calories570
🥩 Protein31g
🍞 Carbs53g
🧈 Fat26g

Cinnamon Roll

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat22g

French Toast

⚡️ Calories450
🥩 Protein12g
🍞 Carbs54g
🧈 Fat18g

Fresh Muffins

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Western Omelet

Ham, green bell peppers, onions and cheddar cheese

⚡️ Calories415
🥩 Protein35g
🍞 Carbs7g
🧈 Fat29g

Ham and Cheese Omelet

⚡️ Calories403
🥩 Protein25g
🍞 Carbs2g
🧈 Fat33g

Buttermilk Pancakes

A stack of three

⚡️ Calories360
🥩 Protein9g
🍞 Carbs54g
🧈 Fat10g

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About TIWA Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at TIWA Restaurant & Lounge in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "TIWA Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiwa-restaurant-lounge-albuquerque-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy