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Tiru Ethiopian Restaurant
Nutrition Facts & Calorie Information
2630 Orchard St #3, Lincoln, NE 68503
- PawFAMILY PLATTER
Designed to satisfy everyone, this family platter feeds about four people and combines dishes made up of curry plus berbere-based stews of lamb, beef, chicken drumsticks and egg. The family platter includes whole and cracked lentils, yellow split peas, chickpea powder, cabbage, collard greens, carrots, potatoes, and beets, all seasoned with berbere sauce, onions, garlic, ginger and turmeric. Served with 100% whole Teff enjera.
MEAT COMBO (FOR TWO)
Doro wot, beef tibs and key wot, lamb alecha wot and homemade cottage cheese served with organic spring mix salad and 100% Teff enjera.
BOZENA SHIRO
Highly seasoned chickpea powder simmered in canola oil or spiced butter with tender pieces of beef, served with 100% Teff enjera.
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BEYAYNETU (VEGAN COMBO)
Yellow split pea stew, spicy red lentils, collard greens, cabbage, whole lentils, shiro, French beans, spiced potato stew, beets and salad, all seasoned with berbere sauce, canola oil, onions, garlic, ginger and turmeric. Served with 100% Teff enjera.
KITFO***
Finely chopped tender beef seasoned with herbed butter sauce and hot chili powder (Mitmita) served raw, slightly cooked, or well done, with homemade cheese on the side. Served with 100% Teff enjera.
KEY WOT (BEEF STEW)
Tender pieces of beef simmered in berbere sauce, seasoned with ginger, cardamom, carrot, potato and turmeric served with 100% Teff enjera.
DORO WOT
Chicken and a hard boiled egg seasoned with garlic and ginger, sauteed with herbed butter then simmered in berbere sauce. Served with 100% Teff enjera.
CHICKEN TIBS
Tender chicken served hot or mild with onions, jalapeno, rosemary and fresh tomato, seasoned with garlic and herbed sauce. Served with 100% Teff enjera.
LAMB WOT (LAMB STEW)
Tender pieces of lamb simmered in berbere sauce, seasoned with ginger, cardamom, carrot, potato and turmeric served with 100% Teff enjera.
SHIRO
Highly seasoned chickpea powder simmered in canola oil or spiced butter, served with 100% Teff enjera.
ALICHA KIK
Split yellow pea stew slow cooked in a mild sauce of spices, onion, garlic, ginger and turmeric served with 100% Teff enjera.
KEY MISIR
Split red lentils simmered in berbere sauce, seasoned with ginger root and cardamom served with 100% Teff enjera.
ALICHA MISIR (LENTIL STEW)
Whole lentil stew, slowly cooked in a mild sauce of spices, onion, garlic, ginger, and turmeric, served with 100% Teff enjera.
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Download MacrosMap →LENTIL SOUP
Homemade lentil soup with a richness of Ethiopian spices and vegetables, including leeks, parsley, onion and garlic.
SMALL BOWL OF SAUCE OR STEW
Alicha Kik, Key Misir, Alicha Misir Collard Greens, Cabbage, French beans, or Baked beets.
RICE
SAMBUSA (2 PIECES)
Lightly fried pastry dough filled with onion, green pepper and lentil filling.
ENJERA
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About Tiru Ethiopian Restaurant Nutrition Information
Discover the nutritional content of menu items at Tiru Ethiopian Restaurant in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tiru Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tiru-ethiopian-restaurant-lincoln-ne. Accessed December 26, 2025.