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Tio's Tacos

Nutrition Facts & Calorie Information

3948 Mission Inn Avenue, Riverside, CA 92501

35items analyzed
"This menu overall leans toward bulking β€” lots of full‑size plates are high in calories, carbs and fat, though there are a few lighter options. For cutting: choose the tofu fajitas (420 kcal) or order a carnitas soft taco (250 kcal) and skip extra tortillas/fries, ask for extra veggies or salsa to stretch the meal without many extra calories. For bulking: go with the fajitas (1,200 kcal) or carne asada plate (1,150 kcal) β€” add the rice & beans for even more calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Served with Rice, Beans & Tortillas

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat45g

Carne asada plate

Served with Rice , Beans, Tortillas Chile jalapeno & Cebollita

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

tostada Plate

your choice of Meat, beans, lettuce, tomatoes, cheese, sour cream served with rice & beans

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat40g
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3 Flautas

3 Chicken Or Shredded Beef flautas, Topped with Lettuce, Tomatoes, Cheese, Sour Cream, Guacamole, Served with Rice & Beans

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat52g

nACHo Fries

Your choice of Meat & Cheese

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat48g

Tacos

Chicken or Shredded Beef, Lettuce Tomatoes, Cheese, Sour Cream, Guac Served with Rice & Beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

kIDS cAMARONES eMPANIZADOS

Your Choice of Meat, cheese, Beans, Nacho Cheese, Lettuce, Sour Cream, Cheese, Tomatoes & Guac

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Your choice of meat Plate

your Choice of Meat plate to Build your Own Taco, Served with Rice, Beans & Tortillas

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Torta

Your Choice of Meat, Cheese, Beans, Nacho Cheese, Lettuce, Sour Cream, Cheese, Tomatoes & Guac

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Mole enchiladas

Our Specialty Sweet & Savory Mole Authentic to MichoacΓ‘n with Your Choice of Meat Served with Rice & Beans

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Mix and Match

Your choice of 2 items: Hard Taco, Soft taco, Mini Burrito, Enchilada, Sope, Chile Relleno Served with Rice & Beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Quesadilla

Your choice of Meat & Cheese

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat34g

Taco Salad

Your choice of Meat, Beans, Rice,Guac, Lettuce, Sour Cream,Cheese, Tomatoes, Served in a Crunchy Flour Tortilla Bowl

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat33g
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Chile Rellenos

Cheese Stuffed Poblano Peppers, Battered, Fried, Topped with Sour Cream, Cheese, Served with Rice, Beans & Tortillas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

8 Chicken Nuggets &Fries

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Pollo En mole

Your choice of Meat, Beans, Lettuce, Sour Cream, Guac, Tomatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

2 Sopes

your Choice of Meat, Beans, Lettuce, Tomatoes, Cheese, Sour Cream Served with Rice & Beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Onion Rings

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs51g
🧈 Fat28g

2 Soft Tacos

Your Choice of Meat, Onions,Cilantro & Salsa Served With Rice & Beans

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Garlic cheese Fries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Tofu fajitas

(Served With a Side Salad & Tortillas

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs64g
🧈 Fat12g

nACHOS

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Mulita de carnitas

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

mULITA

Your choice of Meat, Cheese, Onions, Cilantro, Salsa, Grilled Sandwiched in Between 2 Corn Tortillas

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Seasoned fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

Vegan

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat8g

Mini Burritos

your choice of Meat, Rice,Beans, Onion, Cilantro, Salsa Served with Rice & Beans

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

2 Soft tacos de PAPAS

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Your Choice of Meat Salad

Lettuce, tomatoes, bell peppers,cucumber, avocado Cheese,orange siice

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat24g

Side of Rice & beans

Your Choice of Beans & Cheese or Meat, Rice, Beans, Onion, Cilantro & Salsa

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat5g

Mini Quesadilla

Your choice of Meat & cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Carnitas Soft taco

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Chorizo

Quality meat Chorizo Served with onions, cilantro & salsa

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat15g

2 Soft tacos de NOPLAES

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Garlic Edemame

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

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About Tio's Tacos Nutrition Information

Discover the nutritional content of menu items at Tio's Tacos in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tio's Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tios-tacos-riverside-ca. Accessed December 25, 2025.
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