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Tios Mexican Cafe and Tequila Bar

Nutrition Facts & Calorie Information

401 E Liberty St, Ann Arbor, MI 48104

40items analyzed
"Overall this menu skews calorie-dense and is more suited to bulking (many 700–1500 kcal entrΓ©es), though it still offers lean, lower-calorie options if you’re cutting. For cutting, choose the Steak (250 kcal, 26 g protein) or Tinga (240 kcal, 20 g protein) with a side salad to keep calories low and protein up. For bulking, pick the Molcajete (β‰ˆ1500 kcal) or Nacho Grande/Chimichanga to easily hit a high-calorie target β€” consider sharing if portions are too large."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Molcajete

Steak, chicken, carnitas, shrimp, requeson cheese, and grilled peppers and onions. Tossed salad and black beans.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs80g
🧈 Fat85g

Nacho Grande **GF

Refried beans, cheese, tomato, onion, green pepper, black olive, sour cream and guacamole.

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs63g
🧈 Fat62g

Chimichanga

Deep fried 12" flour tortilla with beans, Spanish rice, cheese, onion and sour cream.

⚑️ Calories925
πŸ₯© Protein21g
🍞 Carbs94g
🧈 Fat48g
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Lunch Chimichanga

Deep fried 10" flour tortilla with refried beans, rice, onions, and sour cream

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat50g

Chiles Rellenos

FIRE ROASTED sTUFFED PEPPERS, CHOOSE CHEESE OR GROUND BEEF, BATTERED AND DEEP FRIED. rEFRIED BEANS AND CORNBREAD

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Lunch Enchiladas **GF

TWO CORN TORTILLAS, CHEESE, ONION AND YOUR CHOICE OF FILLING, TOPPED WITH A MILD RED SAUCE AND MELTED CHEESE. cOMES WITH SOUR CREAM

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat40g

Wet Burrito

Same as burrito but smothered in a mild ranchera sauce melted cheese and sour cream.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Lunch Wet Burrito

SAME AS BURRITO THEN SMOTHERED IN MILD RANCHERA SAUCE AND MELTED CHEESE.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Huevos Rancheros

Two fried flour tortillas, beans, and two eggs any way you like. Smothered in a mild ranchera sauce and cheese.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat40g

Burrito

12" Flour tortilla with beans, Spanish rice, cheese and sour cream.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

Black and Bleu Cobb Salad **GF

Steak, bacon, bleu cheese, tomaton, onion, avocado, hard boiled egg, cilantro, and romaine.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Fajitas

Choose steak ($21), chicken ($19), shrimp ($22) or mushroom ($19). Lettuce, tomato, onion, sour cream & guacamole, SPANICH RICE, AND THREE flour tortillas

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat24g

Enchiladas **GF

Three corn tortillas, cheese and onion smothered in a mild ranchera sauce with sour cream. Choose Beef, Chicken, Carnitas, Chorizo, or Mushrom

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g
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Mexican Pizza

Refried beans, cheese, tomato, onion, green pepper, black olive, sour cream and guac on a fried flour tortilla.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat30g

Lunch Burrito

10" FLOUR TORTILLA WITH refried beans, rice, onion, tomato and sour cream.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat18g

Grilled Caesar **GF

Char grilled mahi mahi, romaine, queso fresco and cornbread croutons.

⚑️ Calories510
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Nachitos **GF

Corn tortilla chips with Cheese, onions, tomato, green pepper & sour cream.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat25g

Quesadilla

Grilled flour tortilla with cheese, tomato, onion, and sour cream.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Street Corn Dip**GF

Elote on a chip. Corn roasted on the cob then blended with mayonnaise, queso fresco, lime, and tajin, Served with warm tortilla chips.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat25g

Birria **GF

Braised goat in an ancho chile sauce, onions, cilantro and lime on a soft corn tortilla. Served au jus.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat20g

Queso with Chips **GF

add Chorizo $2 add Chili $2 Refried Beans $1.5

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Yucatan Style Pork

Pan seared PORK TENDERLOIN IN A YUCATAN style SOUR ORANGE SAUCE. jalapeno mashed potatoes and bleu Cz coleslaw

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs35g
🧈 Fat18g

Fajita Chicken Salad

Mixed greens, tomato, onion, green pepper, cucumber, crispy tortilla strips and grilled chicken.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Margarita Shrimp **GF

Tequila butter shrimp and roasted corn and bell peppers with a buttermilk remoulade on a soft corn tortilla.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chilaquiles Rojos **GF

Fried corn chips tossed in a garlic chipotle sacue. Onions, cilantro, queso fresco and sour cream.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Half Quesadilla

Grilled flour Tortilla, tomato, onion & sour cream.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat25g

Fish

Deep fried cod, jalapeno ranch and citrus vinaigrette slaw on a soft corn tortilla.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

Americano

Beans, cheese, lettuce, tomato, and onion on a soft flour or crisp corn tortilla. Choose beef, chicken, pork or veggie

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Mahi Mahi **GF

Grilled mahi mahi with pineapple pico de gallo on a soft corn tortilla

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Autentico **GF

Ground beef, onion, cilantro and lime on a soft corn tortilla.

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat15g

Pulled Pork Tostadas **GF

Pulled pork carnitas, chorizo, black beans, pickled red onions and queso fresco on a corn tortilla.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat15g

Carnitas Taco **gf

Braised pulled pork shoulder, onions, cilantro and lime on soft corn tortilla.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Papa **GF

Baked redskin potato, poblano pepper, cheese, chipotle crema and onion on a soft corn tortilla.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Al Pastor **GF

rOTISSERIE pORK SHOULDER, pickled red onion, cilantro, and lime on a soft corn tortilla.

⚑️ Calories280
πŸ₯© Protein17g
🍞 Carbs23g
🧈 Fat12g

Chorizo Taco **GF

Homemade chorizo sausage, onions, Cilantro and lime on a soft corn tortilla

⚑️ Calories275
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Taco Salad **GF

Iceberg, cheese, tomato, onion, green pepper and black olicve on a bed of crushed chips. Choice of topping.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Steak **GF

Marinated sirloin steak grilled to medium rare, onion, cilantro and lime on a soft corn tortilla.

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat15g

Tinga **GF

Chicken in a garlic chipotle sauce, onion, cilantro and lime on soft corn tortilla.

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Guacamole **GF

Avocado, onion, tomato, cilantro, garlic, and spices.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Lunch Taco Salad **GF

Iceberg, cheese, tomato, onion, green pepper and black olive on a bed of crushed tortilla

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tios Mexican Cafe and Tequila Bar Nutrition Information

Discover the nutritional content of menu items at Tios Mexican Cafe and Tequila Bar in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tios Mexican Cafe and Tequila Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tios-mexican-cafe-and-tequila-bar-ann-arbor-mi. Accessed December 26, 2025.
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