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Tio Mateos Mexican Grille & Greenwich Bay Gourmet restaurant logo - View nutrition facts, calories, and macros for menu items at 70 Cliff St, East Greenwich, RI 02818

Tio Mateos Mexican Grille & Greenwich Bay Gourmet

Nutrition Facts & Calorie Information

70 Cliff St, East Greenwich, RI 02818

20items analyzed
"Overall this menu is fairly balanced — lots of moderate‑calorie, protein-rich entrees but also some calorie‑dense choices, so it can support either cutting or bulking depending on how you customize portions and toppings. For cutting pick the ceviche de camarón (150 kcal, 18 g protein) or a fajita with extra veggies and no tortillas/cheese; for bulking choose the fajitas mixtas (700 kcal, 55 g protein) or the quesadilla especial (780 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla especial

Flour tortilla filled with cheese and your choice of meat, served with sour cream.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs60g
🧈 Fat50g

Fajitas mixtas

Sizzling beef and chicken fajitas served with bell peppers and onions.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs50g
🧈 Fat30g

Quesadillas

Flour tortillas filled with cheese and your choice of meat or vegetables.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Chiles rellenos

Poblano peppers stuffed with cheese, battered and fried, served with tomato sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g

Chimichangas

Deep-fried burritos filled with meat and cheese, served with salsa.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat22g

Enchiladas Verdes

Corn tortillas filled with shredded chicken, topped with green salsa and cheese.

⚡️ Calories390
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Chiles Rellenos

Poblano peppers stuffed with cheese and served with tomato sauce.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs22g
🧈 Fat25g

Fajitas

Sizzling grilled chicken or beef with sautéed peppers and onions, served with tortillas.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs30g
🧈 Fat12g

Nachos

Tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Sopes de pollo

Thick corn cakes topped with shredded chicken, refried beans, and cheese.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g

Enchiladas verdes

Corn tortillas filled with shredded chicken, topped with green tomatillo sauce and melted cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Tres leches

Moist sponge cake soaked in three types of milk.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Tacos de carne asada

Grilled beef tacos served with fresh salsa and guacamole.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat16g
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Tacos al Pastor

Marinated pork, diced onions, and fresh cilantro, served with pineapple.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, cheese, and salsa.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tamales

Steamed corn dough filled with meat or vegetables, wrapped in corn husks.

⚡️ Calories280
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Flan casero

Homemade caramel custard dessert.

⚡️ Calories270
🥩 Protein7g
🍞 Carbs33g
🧈 Fat12g

Tamales de elote

Sweet corn tamales served with a side of honey.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Guacamole

Freshly made avocado dip, served with tortilla chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Ceviche de camarón

Shrimp marinated in lime juice with onions, cilantro, and tomatoes.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat5g

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About Tio Mateos Mexican Grille & Greenwich Bay Gourmet Nutrition Information

Discover the nutritional content of menu items at Tio Mateos Mexican Grille & Greenwich Bay Gourmet in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tio Mateos Mexican Grille & Greenwich Bay Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tio-mateos-mexican-grille-greenwich-bay-gourmet-east-greenwich-ri. Accessed December 26, 2025.
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