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Tio Mateos Mexican Grille & Greenwich Bay Gourmet

70 Cliff St, East Greenwich, RI 02818

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Quesadilla especial

Flour tortilla filled with cheese and your choice of meat, served with sour cream.

⚡️ Calories:780
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:50g

Fajitas mixtas

Sizzling beef and chicken fajitas served with bell peppers and onions.

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:30g

Quesadillas

Flour tortillas filled with cheese and your choice of meat or vegetables.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
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Chiles rellenos

Poblano peppers stuffed with cheese, battered and fried, served with tomato sauce.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:30g

Chimichangas

Deep-fried burritos filled with meat and cheese, served with salsa.

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:34g
🧈 Fat:22g

Enchiladas Verdes

Corn tortillas filled with shredded chicken, topped with green salsa and cheese.

⚡️ Calories:390
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:18g

Chiles Rellenos

Poblano peppers stuffed with cheese and served with tomato sauce.

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:25g

Fajitas

Sizzling grilled chicken or beef with sautéed peppers and onions, served with tortillas.

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:30g
🧈 Fat:12g

Nachos

Tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

Sopes de pollo

Thick corn cakes topped with shredded chicken, refried beans, and cheese.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:12g

Enchiladas verdes

Corn tortillas filled with shredded chicken, topped with green tomatillo sauce and melted cheese.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Tres leches

Moist sponge cake soaked in three types of milk.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Tacos de carne asada

Grilled beef tacos served with fresh salsa and guacamole.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:16g
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Tacos al Pastor

Marinated pork, diced onions, and fresh cilantro, served with pineapple.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

Sopes

Thick corn tortillas topped with beans, meat, lettuce, cheese, and salsa.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Tamales

Steamed corn dough filled with meat or vegetables, wrapped in corn husks.

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:15g

Flan casero

Homemade caramel custard dessert.

⚡️ Calories:270
🥩 Protein:7g
🍞 Carbs:33g
🧈 Fat:12g

Tamales de elote

Sweet corn tamales served with a side of honey.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:5g

Guacamole

Freshly made avocado dip, served with tortilla chips.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

Ceviche de camarón

Shrimp marinated in lime juice with onions, cilantro, and tomatoes.

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:5g

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About Tio Mateos Mexican Grille & Greenwich Bay Gourmet Nutrition Information

Discover the nutritional content of menu items at Tio Mateos Mexican Grille & Greenwich Bay Gourmet in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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