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Menu

Tio Juan Mexican Grill

Nutrition Facts & Calorie Information

1318 6th Ave SE, Decatur, AL 35601

236items analyzed
"Overall this menu is skewed toward calorie-dense, high‑fat entrees (many items 700–950 kcal), so it’s more suited to bulking than cutting. For cutting: choose the Tossed Salad (150 kcal) and add Pico de Gallo (25 kcal) with a small protein like the 150‑kcal chicken wings for a light, higher‑protein meal. For bulking: go with a high‑calorie entrΓ©e such as the Ground Beef Burrito, Rice and Beans (950 kcal) or the Chimichanga (900 kcal) to hit large calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada Mexicana

Steak, grilled chicken, chorizo (sausage), carnitas, and shrimp with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1700
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat90g

La Orilla Fajitas

Steak, grilled chicken or both with bell pepper, tomatoes, onions, lettuce, pico de gallo, guacamole, sour cream, rice and beans

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs130g
🧈 Fat55g

Ground Beef Burrito, Rice and Beans

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g
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Burrito Fajita

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs122g
🧈 Fat41g

One Burrito, One Chimichanga

(either chicken or shredded beef) with rice and beans

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

Chimichanga

Our famous burrito stuffed with either shredded chicken or shredded beef and deep fried, topped with cheese dip and served with lettuce, tomatoes and sour cream

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat60g

Two Enchiladas, Rice and Beans

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat40g

Lunch Fajita

steak, chicken or both with rice, beans, lettuce, pico de gallo, guacamole and 3 flour tortillas

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Chopped Steak

with bell peppers, tomatoes, onions, 3 flour tortillas, rice and beans

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Fajita Nachos

Your choice of steak, grilled chicken or both with shredded cheese and jalapenos on a bed of crispy tortillas chips

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Nachos Mexicanos

Tortillas chips smothered with your choice of steak, grilled chicken or both with bell peppers, tomatoes and onions

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Enchilada Burrito

Red sauce on top of burrito

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Bean Burrito, Cheese Enchiladas and Rice

⚑️ Calories800
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat28g
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Chicken Quesadilla

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Grande Chimichanga

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Carne Asada

with lettuce, pico de gallo, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Nachos Supreme

Ground beef or shredded chicken with lettuce, tomatoes, sour cream, guacamole, and jalapenos on a bed of our crispy tortillas chips

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

One Tamale, One Enchilada

with rice, beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Huevos Mexicanos

with rice, beans, fresh jalapenos, onions, tomatoes, lettuce, sour cream and 3 flour tortillas

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Huevos Rancheros

served with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat35g

Burrito

Your choice of ground beef, shredded beef, or shredded chicken with red sauce on top

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat25g

Huevos con Chorizo

with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat35g

Crunchy Taco Plate

2 tacos with lettuce and shredded cheese, rice and beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Happy Plate

Grilled Steak, chicken, shrimp or any combination with bell peppers, tomatoes, onions, rice with cheese dip on top

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat20g

One Steak or Grilled Chicken Burrito

with bell peppers, tomatoes, onions, lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chile Colorado

with 3 flour tortillas, rice and beans

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Quesadilla

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat33g

Taco Salad

shredded chicken or ground beef over a bed of lettuce and tomatoes topped with sour cream and shredded cheese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Fajita Salad

Steak, grilled chicken or both with bell peppers, tomatoes, onions over a bed of fresh lettuce with cheese dip on top

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

One Ground Beef Burrito

one enchilada, and one crunchy taco

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Two Enchilada

with rice and beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat20g

Two Ground Beef Burrito

with red sauce on top with lettuce tomatoes and sour cream

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

One Chicken Flauta

one ground beef enchilada, with rice, lettuce, tomatoes and sour cream

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat20g

One Burrito

one chile relleno and one crunchy taco

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat22g

One Burrito

one enchilada, one crunchy taco, rice and beans

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat15g

Chicken Wings

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat28g

Tamale

Your choice of pork, chicken or shredded beef with bell peppers, tomatoes, onions and cheese. Served with cheese dip and red sauce on top

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Chile Relleno

A Poblano pepper stuffed with ground beef, and deep fried

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Bean Chalupa

Beans, lettuce, tomatoes, guacamole and shredded cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Tostada

Your choice of ground beef or shredded chicken with lettuce, tomatoes and shredded cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat18g

Cheese Dip

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Chorizo Dip

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Flauta

Tightly rolled corn tortilla filled with either shredded chicken or beef and fried golden brown

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Speedy Gonzalez

one enchilada, one taco and rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Enchilada

Your choice of shredded chicken, ground beef, beans or chicken, wrapped in a corn tortillas with red sauce on top

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Chorizo Dip

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Guacamole Taco

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Tossed Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Spanish Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Crunchy Taco

Ground beef or shredded chicken topped with lettuce and shredded cheese

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs13g
🧈 Fat9g

Tossed Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Guacamole Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat11g

Guacamole Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Chicken Wings

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat11g

Tortillas (3)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Tortillas (3)

⚑️ Calories144
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat3g

Refried Beans

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Sour Cream

⚑️ Calories54
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Pico de Gallo

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Jalapenos

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Four Enchilada

(1 cheese, 1 ground beef, 1 shredded chicken, 1 bean) with red sauce on top with lettuce, tomatoes and sour cream

⚑️ Calories1900
πŸ₯© Protein89g
🍞 Carbs162g
🧈 Fat108g

Parrillada Mexicana

Steak, grilled chicken, chorizo (sausage), carnitas, and shrimp with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1400
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Burrito Fritos

one shredded beef burrito and one chicken burrito smothered in cheese dip with lettuce, tomatoes and sour cream

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Chicken Milanesa

Breaded chicken breast with rice, served with lettuce, tomatoes, avocado, sour cream and 3 flour tortillas

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Burrito Fritos

one shredded beef burrito and one chicken burrito smothered in cheese dip with lettuce, tomatoes and sour cream

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Combination Fajitas

Steak, grilled chicken and shrimp with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Tres Joyas Plate

Steak, grilled chicken, chorizo (sausage) cooked with onions, served with lettuce, tomatoes, avocado, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat65g

Fajita Nachos

Your choice of steak, grilled chicken or both with shredded cheese and jalapenos on a bed of crispy tortillas chips

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

Steak Mexicano

with bell peppers, tomatoes, onions, 3 flour tortillas, rice and beans

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat55g

Combination Fajitas

Steak, grilled chicken and shrimp with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Steak Milanesa

Breaded steak breast with rice, served with lettuce, tomatoes, avocado, sour cream and 3 flour tortillas

⚑️ Calories1130
πŸ₯© Protein51g
🍞 Carbs125g
🧈 Fat48g

Tres Joyas Plate

Steak, grilled chicken, chorizo (sausage) cooked with onions, served with lettuce, tomatoes, avocado, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories1025
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat51g

One Burrito, Rice and Beans

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat15g

Two Chimichanga

(one chicken and one shredded beef) smothered in red sauce and cheese sauce with lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat55g

Grilled Chicken Breast

with red sauce and cheese dip on top with lettuce, tomatoes sour cream, 3 flour tortillas, rice and beans

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs80g
🧈 Fat40g

Guaraches

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat54g

Steak Mexicano

with bell peppers, tomatoes, onions, 3 flour tortillas, rice and beans

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

Chicken Quesadilla

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat45g

Grande Chimichanga

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Two Ground Beef Burrito

with red sauce on top with lettuce tomatoes and sour cream

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Steak Milanesa

Breaded steak breast with rice, served with lettuce, tomatoes, avocado, sour cream and 3 flour tortillas

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat45g

Happy Plate

Grilled Steak, chicken, shrimp or any combination with bell peppers, tomatoes, onions, rice with cheese dip on top

⚑️ Calories915
πŸ₯© Protein58g
🍞 Carbs75g
🧈 Fat45g

Carnitas de Puerco

served with lettuce, tomatoes, sour cream, avocado, one jalapeno, 3 flour tortillas, rice and beans

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat48g

Huevos con Chorizo

with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat44g

A Vegetables Quesadilla and a Cheese Enchilada

served with beans

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

La Orilla Fajitas

Steak, grilled chicken or both with bell pepper, tomatoes, onions, lettuce, pico de gallo, guacamole, sour cream, rice and beans

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Cheese Quesadilla and One Chalupa

served with lettuce, tomatoes, guacamole and rice

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Huevos con Jamon

(scramble egg with ham) with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Two Tamales

cheese enchilada, rice and beans

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat30g

Two Enchiladas, Rice and Beans

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs103g
🧈 Fat35g

Chile Colorado

with 3 flour tortillas, rice and beans

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat35g

Chicken Milanesa

Breaded chicken breast with rice, served with lettuce, tomatoes, avocado, sour cream and 3 flour tortillas

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat40g

Guaraches

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Grilled Chicken Breast

with red sauce and cheese dip on top with lettuce, tomatoes sour cream, 3 flour tortillas, rice and beans

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat30g

Shrimp Fajitas

cooked with bell peppers, tomatoes and onions and served with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

Burrito Cauliflower

Flour tortilla stuffed with your choice of steak, grilled chicken, chorizo or carnitas, rice and beans with cheese dip and burrito sauce on top, served with lettuce, pico de gallo and sour cream

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat35g

Ground Beef Burrito, Rice and Beans

⚑️ Calories840
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat32g

Huevos con Jamon

(scramble egg with ham) with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Two Chimichanga

(one chicken and one shredded beef) smothered in red sauce and cheese sauce with lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

One Chicken Quesadilla, One Chimichanga

topped with red sauce and cheese dip, with rice and beans

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat40g

Four Flautas

(2 shredded beef and 2 shredded chicken) with lettuce, tomatoes and sour cream

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Steak Quesadilla

with lettuce, tomatoes, sour cream, beans and rice

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs67g
🧈 Fat39g

Mojarra Frita

with white rice, lettuce, tomatoes, avocado, sour cream and crackers

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Two Bean Burritos

with cheese dip on top, served with lettuce, tomatoes, and sour cream

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat35g

Cheese Quesadilla and Rice

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Nachos Supreme

Ground beef or shredded chicken with lettuce, tomatoes, sour cream, guacamole, and jalapenos on a bed of our crispy tortillas chips

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Lunch Fajita

steak, chicken or both with rice, beans, lettuce, pico de gallo, guacamole and 3 flour tortillas

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Huevos Rancheros

served with rice, beans, lettuce, tomatoes, sour cream and 3 flour tortillas

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat35g

One Enchilada and One Crunchy Taco, Rice and Beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Huevos Mexicanos

with rice, beans, fresh jalapenos, onions, tomatoes, lettuce, sour cream and 3 flour tortillas

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Carne Asada

with lettuce, pico de gallo, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat30g

One Steak or Grilled Chicken Burrito

with bell peppers, tomatoes, onions, lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs87g
🧈 Fat35g

Tortas

Carnitas, Jamon, Lengua, Carbe Asada, Milanesa de Pollo or Milanesa de Carne

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Quesadillas

with mushrooms, lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Dinner Taco Salad

Ground beef, shredded chicken mixed with cheese dip over a bed of lettuce, tomatoes and sour cream topped with shredded cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat60g

One Chicken Quesadilla, One Chimichanga

topped with red sauce and cheese dip, with rice and beans

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat39g

La Playita Shrimp

Shrimp rolled up with slices of bacon and cheese, served with white rice, lettuce, tomatoes, sour cream cream, avocado and pico de gallo

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Cheese Quesadilla and One Chalupa

served with lettuce, tomatoes, guacamole and rice

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Fajita Taco Salad

grilled steak, chicken or both on a bed of lettuce, tomatoes, bell peppers, and onions, topped with sour cream and shredded cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

One Enchilada and One Crunchy Taco, Rice and Beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat25g

Burrito Cauliflower

Flour tortilla stuffed with your choice of steak, grilled chicken, chorizo or carnitas, rice and beans with cheese dip and burrito sauce on top, served with lettuce, pico de gallo and sour cream

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Camarones Mexicanos

cooked with bell peppers, tomatoes, and onions, served with lettuce tomatoes, sour cream, rice and beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Three Fish Tacos

with pico de gallo, lettuce, shredded cheese, rice and beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Mole con Pollo y Arroz 3 Tortillas

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Steak Quesadilla

with lettuce, tomatoes, sour cream, beans and rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Two Bean Burritos

with cheese dip on top, served with lettuce, tomatoes, and sour cream

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Four Flautas

(2 shredded beef and 2 shredded chicken) with lettuce, tomatoes and sour cream

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

Steak Quesadillas

with mushrooms, lettuce, tomatoes, sour cream, rice and beans

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat35g

Cheese Quesadilla and Rice

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat40g

Camarones Empanizados

served with white rice, lettuce, tomatoes and avocado

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Camarones Empanizados

served with white rice, lettuce, tomatoes and avocado

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Chicken Tenders

with fries

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Mole con Pollo y Arroz 3 Tortillas

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat20g

Dinner Taco Salad

Ground beef, shredded chicken mixed with cheese dip over a bed of lettuce, tomatoes and sour cream topped with shredded cheese

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat45g

Tortas

Carnitas, Jamon, Lengua, Carbe Asada, Milanesa de Pollo or Milanesa de Carne

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Burrito Fajita

served with rice, beans, lettuce, tomatoes and sour cream

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Fajita Salad

Steak, grilled chicken or both with bell peppers, tomatoes, onions over a bed of fresh lettuce with cheese dip on top

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Chopped Steak

with bell peppers, tomatoes, onions, 3 flour tortillas, rice and beans

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Carnitas de Puerco

served with lettuce, tomatoes, sour cream, avocado, one jalapeno, 3 flour tortillas, rice and beans

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Vegetarian Fajita

Grilled bell peppers, tomatoes and onions with lettuce, tomatoes, pico de gallo, sour cream, 3 flour tortillas, beans and rice

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat20g

Empanadas

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chimichanga

Our famous burrito stuffed with either shredded chicken or shredded beef and deep fried, topped with cheese dip and served with lettuce, tomatoes and sour cream

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs61g
🧈 Fat35g

Grilled Tilapia

served with rice, steamed vegetables and garlic bead

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

Shrimp Fajitas

cooked with bell peppers, tomatoes and onions and served with lettuce, pico de gallo, guacamole, sour cream, 3 flour tortillas, rice and beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Three Fish Tacos

with pico de gallo, lettuce, shredded cheese, rice and beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Vegetarian Fajita

Grilled bell peppers, tomatoes and onions with lettuce, tomatoes, pico de gallo, sour cream, 3 flour tortillas, beans and rice

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat20g

Nachos Mexicanos

Tortillas chips smothered with your choice of steak, grilled chicken or both with bell peppers, tomatoes and onions

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Fajita Taco Salad

grilled steak, chicken or both on a bed of lettuce, tomatoes, bell peppers, and onions, topped with sour cream and shredded cheese

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat28g

One Ground Beef Burrito

one enchilada, and one crunchy taco

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat30g

Two Enchilada

with rice and beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

One Burrito, One Chimichanga

(either chicken or shredded beef) with rice and beans

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat22g

Mojarra Frita

with white rice, lettuce, tomatoes, avocado, sour cream and crackers

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Shrimp Burrito

cooked with bell peppers, tomatoes and onions with cheese dip on top

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Camarones a la Diabla

cooked with spicy sauce, served with rice and steamed vegetables

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp Burrito

cooked with bell peppers, tomatoes and onions with cheese dip on top

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

One Burrito, Rice and Beans

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Azteca Salad

served with chips, lettuce, tomatoes, bell peppers and onions with cheese dip on top

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat35g

Crunchy Taco Plate

2 tacos with lettuce and shredded cheese, rice and beans

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat22g

Camarones Mexicanos

cooked with bell peppers, tomatoes, and onions, served with lettuce tomatoes, sour cream, rice and beans

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Cheeseburger

with fries

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Fish Sticks

with fries

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat28g

Tacos

Carnitas, Asada, Chorizo, or Lengua

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Sopes

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat25g

Two Tamales

cheese enchilada, rice and beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Quesadilla

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Taco Salad

shredded chicken or ground beef over a bed of lettuce and tomatoes topped with sour cream and shredded cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

One Tamale, One Enchilada

with rice, beans

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

One Enchilada, Rice and Beans

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat15g

One Crunchy Taco, Rice and Beans

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Cheese Quesadilla and Rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat22g

Sopapilla with ice cream

⚑️ Calories465
πŸ₯© Protein5g
🍞 Carbs57g
🧈 Fat22g

Mexican Flan

⚑️ Calories457
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat23g

One Burrito, Rice and Beans

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

Colado de Res (Beef Stew)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Burrito

Your choice of ground beef, shredded beef, or shredded chicken with red sauce on top

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

One Burrito

one chile relleno and one crunchy taco

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Speedy Gonzalez

one enchilada, one taco and rice

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

La Playita Shrimp

Shrimp rolled up with slices of bacon and cheese, served with white rice, lettuce, tomatoes, sour cream cream, avocado and pico de gallo

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat22g

Sopes

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Azteca Salad

served with chips, lettuce, tomatoes, bell peppers and onions with cheese dip on top

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

One Crunchy Taco, Rice and Beans

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

Grilled Tilapia

served with rice, steamed vegetables and garlic bead

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

One Enchilada, Rice and Beans

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Camarones a la Diabla

cooked with spicy sauce, served with rice and steamed vegetables

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

One Crunchy Taco, Rice and Beans

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Empanadas

Carnitas, Carne Asada, Pollo Asado, Chorizo, Queso, Frijol con Queso

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

Bean Burrito, Cheese Enchiladas and Rice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

One Chicken Flauta

one ground beef enchilada, with rice, lettuce, tomatoes and sour cream

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Tenders

with fries

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Two Poblano Peppers

with burrito sauce and cheese dip on top with rice and beans

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

One Chalupa

served with lettuce, tomatoes and guacamole, rice and beans

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

A Vegetables Quesadilla and a Cheese Enchilada

served with beans

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

One Enchilada, Rice and Beans

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

One Chalupa

served with lettuce, tomatoes and guacamole, rice and beans

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat18g

Menudo (Beef Stomach Soup)

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat18g

Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat21g

Sopapilla with ice cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat21g

Bean Chalupa

Beans, lettuce, tomatoes, guacamole and shredded cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Enchilada Burrito

Red sauce on top of burrito

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Flauta

Tightly rolled corn tortilla filled with either shredded chicken or beef and fried golden brown

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Colado de Res (Beef Stew)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Sopapilla

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Tacos

Carnitas, Asada, Chorizo, or Lengua

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mexican Flan

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat15g

Fish Sticks

with fries

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat25g

Fried Ice Cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat18g

Chile Relleno

A Poblano pepper stuffed with ground beef, and deep fried

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat24g

Fried Ice Cream

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat18g

Cheeseburger

with fries

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat14g

Sopapilla

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Two Poblano Peppers

with burrito sauce and cheese dip on top with rice and beans

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Cheese Dip

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Tamale

Your choice of pork, chicken or shredded beef with bell peppers, tomatoes, onions and cheese. Served with cheese dip and red sauce on top

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat18g

One Burrito

one enchilada, one crunchy taco, rice and beans

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Enchilada

Your choice of shredded chicken, ground beef, beans or chicken, wrapped in a corn tortillas with red sauce on top

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Guacamole Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat22g

Tostada

Your choice of ground beef or shredded chicken with lettuce, tomatoes and shredded cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Caldo de Camaron (Shrimp Soup)

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Tostada de Ceviche de Camaron

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat8g

Shrimp Cocktail

with tomato sauce, chopped onions and cilantro, avocados and fresh jalapenos

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Caldo de Camaron (Shrimp Soup)

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat7g

Pico de Gallo

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat5g

Spanish Rice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Refried Beans

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat7g

Guacamole Taco

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat14g

Four Enchilada

(1 cheese, 1 ground beef, 1 shredded chicken, 1 bean) with red sauce on top with lettuce, tomatoes and sour cream

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Shrimp Cocktail

with tomato sauce, chopped onions and cilantro, avocados and fresh jalapenos

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat5g

Tostada de Ceviche de Camaron

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Sour Cream

⚑️ Calories193
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat20g

Tostada de Ceviche de Pescado

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Menudo (Beef Stomach Soup)

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat7g

Crunchy Taco

Ground beef or shredded chicken topped with lettuce and shredded cheese

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Tostada de Ceviche de Pescado

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat4g

Guacamole Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Jalapenos

⚑️ Calories28
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

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About Tio Juan Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Tio Juan Mexican Grill in Decatur, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Tio Juan Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tio-juan-mexican-grill-decatur-al. Accessed December 26, 2025.
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